Jamie Oliver Mango Prawns Recipe

Jamie Oliver Mango Prawns

Jamie Oliver’s Mango Prawns recipe is a fresh and vibrant dish that combines juicy prawns with the sweetness of mango and a zesty, slightly spicy dressing. This dish is perfect for summer meals, light lunches, or a refreshing seafood appetizer.

Why This Recipe Is a Must-Try

  • Fresh and flavorful: Combines sweet mango with succulent prawns.
  • Quick and easy: Ready in under 20 minutes.
  • Healthy and nutritious: Packed with protein and vitamins.
  • Perfect for summer: Light and refreshing flavors.
  • Versatile: Works as a main dish, appetizer, or salad topping.
Jamie Oliver Mango Prawns

Other Jamie Oliver Recipes

What Is Jamie Oliver’s Mango Prawns Recipe?

This dish features prawns cooked with garlic, lime, and chili, then tossed with sweet mango and fresh herbs for a vibrant, tropical flavor. It can be served as a light meal, in tacos, or as a salad topping.

Jamie Oliver Mango Prawns Ingredients

  • 300g (10 oz) raw prawns, peeled and deveined
  • 1 ripe mango, peeled and diced
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 red chili, finely chopped (optional)
  • Juice of 1 lime
  • 1 teaspoon honey
  • 1 teaspoon soy sauce
  • 2 tablespoons fresh coriander or mint, chopped
  • Salt and black pepper to taste

Step-by-Step Instructions to Prepare Jamie Oliver Mango Prawns

Step 1: Marinate the Prawns

  • Mix prawns with olive oil, minced garlic, chili, lime juice, honey, and soy sauce in a bowl.
  • Let marinate for 10 minutes.

Step 2: Cook the Prawns

  • Heat a pan over medium heat.
  • Add the marinated prawns and cook for 2-3 minutes on each side until pink and opaque.

Step 3: Add the Mango

  • Remove the prawns from heat and toss with diced mango and chopped herbs.

Step 4: Serve and Enjoy

  • Serve warm or chilled as a salad, in tacos, or over rice.

What to Serve with Jamie Oliver Mango Prawns

  • Steamed rice: Absorbs the flavorful sauce.
  • Fresh salad: Serve over mixed greens for a light meal.
  • Tacos: Fill soft tortillas with prawns and mango.
  • Grilled vegetables: Complements the tropical flavors.
Jamie Oliver Mango Prawns

Expert Tips for Mastering Jamie Oliver Mango Prawns

  • Use fresh prawns: They have the best texture and flavor.
  • Choose ripe mango: A sweet, juicy mango enhances the dish.
  • Add extra heat: Use more chili or a dash of hot sauce.
  • Let the flavors meld: Allowing the prawns to rest for a few minutes before serving enhances taste.
  • Use coconut oil: For a more tropical twist, swap olive oil for coconut oil.

Variations of Jamie Oliver Mango Prawns

  • Grilled version: Thread prawns onto skewers and grill.
  • Creamy style: Stir in a little coconut milk for richness.
  • Asian-inspired: Add ginger and sesame oil for a twist.
  • Avocado mix: Toss in diced avocado for extra creaminess.
  • Vegan alternative: Replace prawns with grilled tofu or tempeh.

How to Store Leftovers Jamie Oliver Mango Prawns?

  • Refrigerate: Store in an airtight container for up to 2 days.
  • Do not freeze: The texture of the mango and prawns may change.

How to Reheat Jamie Oliver Mango Prawns?

  • On the stove: Heat gently over low heat for a few minutes.
  • In the microwave: Reheat in short intervals to prevent overcooking.

Nutrition Value (Per Serving)

  • Calories: 250
  • Protein: 28g
  • Carbohydrates: 18g
  • Fat: 8g
  • Fiber: 3g

FAQs

Can I use frozen prawns for mango prawns?

Yes, frozen prawns work well. Thaw them completely, pat them dry, and remove excess moisture before cooking to ensure even browning.

What type of mango is best for this dish?

A ripe but firm mango, such as Ataulfo or Kent, works best. It provides natural sweetness without turning mushy when mixed with the prawns.

How do I prevent prawns from becoming rubbery?

Avoid overcooking by sautéing prawns for only 2-3 minutes per side until they turn pink and opaque. Removing them from heat promptly keeps them tender.

Can I make mango prawns ahead of time?

Yes, you can prepare the mango salsa and marinate the prawns ahead. However, cook the prawns just before serving to maintain their texture and flavor.

Final Words

Jamie Oliver’s Mango Prawns is a fresh, zesty dish that’s perfect for summer. The combination of sweet mango, juicy prawns, and citrusy dressing makes it a light yet flavorful meal. Try it today for a quick and delicious seafood treat!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Jamie Oliver Mango Prawns

Jamie Oliver Mango Prawns Recipe – A Complete Step-by-Step Guide

  • Author: Adan Kendric
  • Prep Time: 10
  • Cook Time: 6
  • Total Time: 16 minutes
  • Yield: 2 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Fusion (Tropical/British)

Description

Jamie Oliver’s Mango Prawns recipe is a fresh and vibrant dish that combines juicy prawns with the sweetness of mango and a zesty, slightly spicy dressing. This dish is perfect for summer meals, light lunches, or a refreshing seafood appetizer.


Ingredients

Scale

    • 300g (10 oz) raw prawns, peeled and deveined

    • 1 ripe mango, peeled and diced

    • 1 tablespoon olive oil

    • 1 clove garlic, minced

    • 1 red chili, finely chopped (optional)

    • Juice of 1 lime

    • 1 teaspoon honey

    • 1 teaspoon soy sauce

    • 2 tablespoons fresh coriander or mint, chopped

    • Salt and black pepper to taste


Instructions

Step 1: Marinate the Prawns

    • Mix prawns with olive oil, minced garlic, chili, lime juice, honey, and soy sauce in a bowl.

    • Let marinate for 10 minutes.

Step 2: Cook the Prawns

    • Heat a pan over medium heat.

    • Add the marinated prawns and cook for 2-3 minutes on each side until pink and opaque.

Step 3: Add the Mango

    • Remove the prawns from heat and toss with diced mango and chopped herbs.

Step 4: Serve and Enjoy

    • Serve warm or chilled as a salad, in tacos, or over rice.


Adan Kendric

Adan Kendric is a dedicated home cook with years of experience. He has developed a thorough understanding of ingredients and techniques that simplify and enhance the cooking process. Adan shares straightforward, tasty recipes with clear, step-by-step instructions, making cooking accessible to both beginners and seasoned cooks.

Recommended Articles

Leave a Reply