Jamie Oliver Air-Fryer Cauliflower Curry Recipe

This Air-Fryer Cauliflower Curry is a simple yet flavorful dish that combines crispy air-fried cauliflower with a rich, aromatic curry sauce. With minimal effort and ingredients, you can create a delicious plant-based meal that’s packed with spices and creamy textures. The air fryer gives the cauliflower a perfect golden crisp while keeping it tender on the inside.

Why This Recipe Is a Must-Try

• Crispy and Flavorful: The air fryer adds a delicious crunch to the cauliflower.
• Quick and Easy: Ready in under 30 minutes, making it a perfect weeknight meal.
• Healthy and Nutritious: Packed with fiber, antioxidants, and healthy fats.
• Minimal Ingredients: Uses simple pantry staples with bold flavors.
• Versatile: Serve with rice, naan, or as a side dish.

Other Jamie Oliver Recipes

• Jamie Oliver Lemon Curd Tart
• Jamie Oliver Air Fryer Chicken
• Jamie Oliver 5 Ingredients Egg Fried Rice

What is Jamie Oliver Air-Fryer Cauliflower Curry?

This Jamie Oliver Air-Fryer Cauliflower Curry features tender, spiced cauliflower roasted in an air fryer and tossed in a creamy coconut curry sauce. It’s a simple yet delicious meal that is both satisfying and healthy.

Jamie Oliver Air-Fryer Cauliflower Curry Recipe Ingredients

For the Air-Fried Cauliflower:

• 1 medium cauliflower (cut into florets)
• 2 tablespoons olive oil
• 1 teaspoon turmeric
• 1 teaspoon cumin powder
• 1 teaspoon curry powder
• ½ teaspoon chili powder (adjust to taste)
• ½ teaspoon salt

For the Curry Sauce:

• 1 tablespoon vegetable oil
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 1 teaspoon garam masala
• 1 teaspoon ground coriander
• ½ teaspoon chili flakes (optional)
• 1 can (400ml) coconut milk
• ½ cup vegetable broth or water
• 1 teaspoon sugar
• Salt to taste
• Juice of ½ lemon
• Fresh coriander (for garnish)

Step-by-Step Instructions to Prepare Jamie Oliver Air-Fryer Cauliflower Curry

Step 1: Preheat the Air Fryer and Season the Cauliflower

• Preheat your air fryer to 200°C (400°F) for a few minutes.
• In a bowl, toss the cauliflower florets with olive oil, turmeric, cumin, curry powder, chili powder, and salt until evenly coated.

Step 2: Air-Fry the Cauliflower

• Place the seasoned cauliflower in the air fryer basket in a single layer.
• Cook for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy.

Step 3: Prepare the Curry Sauce

• Heat 1 tablespoon of oil in a pan over medium heat.
• Add onion, garlic, and ginger and sauté until soft and fragrant.
• Stir in garam masala, coriander, and chili flakes, cooking for another minute.
• Pour in coconut milk, vegetable broth, and sugar, stirring well.
• Simmer for 5 minutes, allowing the flavors to meld together.

Step 4: Combine and Finish

• Add the air-fried cauliflower to the curry sauce, tossing gently to coat.
• Squeeze in lemon juice and adjust seasoning as needed.
• Simmer for 2 minutes, then remove from heat.

Step 5: Serve and Enjoy

• Garnish with fresh coriander and serve hot with steamed rice, naan, or flatbread.

What to Serve with Jamie Oliver Air-Fryer Cauliflower Curry

Pairing this dish with the right sides enhances the flavors.

• Steamed Basmati Rice: Perfect for soaking up the creamy sauce.
• Garlic Naan or Roti: A great way to scoop up the curry.
• Cucumber Raita: A cooling contrast to the warm spices.
• Lentil Dal: Adds extra protein for a hearty meal.
• Pickled Onions: Adds a tangy and crunchy touch.

Expert Tips for Mastering Jamie Oliver Air-Fryer Cauliflower Curry

Simple tricks can elevate this dish even further.

• Use Full-Fat Coconut Milk: Creates a richer and creamier sauce.
• Don’t Overcrowd the Air Fryer: Ensures even crisping of the cauliflower.
• Adjust the Spice Level: Add more chili powder or fresh green chilies for extra heat.
• For Extra Crispiness: Sprinkle cornstarch over the cauliflower before air-frying.
• Make It a Full Meal: Add chickpeas or paneer for additional protein.

Other Jamie Oliver Recipes

• Jamie Oliver Microwave Chocolate Pudding
• Jamie Oliver Chicken Shawarma
• Jamie Oliver Lemon Curd Tart

Variations of Jamie Oliver Air-Fryer Cauliflower Curry

This recipe is versatile and can be customized to suit different tastes.

• Spicy Version: Add extra chili flakes or cayenne pepper.
• Tomato-Based Curry: Stir in ½ cup of tomato puree for a tangier sauce.
• Nutty Twist: Add toasted cashews or almonds for crunch.
• Leafy Greens Addition: Toss in spinach or kale at the end for added nutrients.
• Thai-Inspired Version: Use red curry paste instead of garam masala for a fusion twist.

How to Store Leftovers Jamie Oliver Air-Fryer Cauliflower Curry?

Proper storage keeps the curry fresh and flavorful.

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing Option: Freeze in portion-sized containers for up to 2 months.
• Best Storage Tip: Keep cauliflower separate from the sauce to maintain crispiness.

How to Reheat Jamie Oliver Air-Fryer Cauliflower Curry Leftovers?

Reheating properly keeps the texture and flavor intact.

• Stovetop Method: Heat over low-medium heat, stirring occasionally, until warmed through.
• Microwave Approach: Heat in short 30-second bursts, stirring in between.
• Air Fryer Option: Reheat the cauliflower separately at 180°C (350°F) for 5 minutes to regain crispiness.

Nutrition Value (per serving)

A healthy, plant-based meal rich in fiber and essential nutrients.

• Calories: 280 kcal
• Protein: 5g
• Carbohydrates: 15g
• Fat: 22g
• Fiber: 6g
• Sugar: 6g
• Sodium: 300mg

FAQs

Can I make this curry without coconut milk?

Yes! Swap coconut milk for cream, yogurt, or blended tomatoes for a different texture.

Can I use frozen cauliflower instead of fresh?

Yes! Let it thaw slightly before cooking to avoid excess moisture.

What’s the best way to make the cauliflower extra crispy?

Toss the cauliflower in a little cornstarch before air-frying for extra crunch.

Final Words

This Air-Fryer Cauliflower Curry is a quick, flavorful, and satisfying meal that combines crispy air-fried cauliflower with a creamy, spiced curry sauce. Whether served with rice, naan, or a fresh salad, this easy curry is a must-try for any home cook. Try it today and enjoy a simple, comforting meal bursting with flavor!

Print