Name: Jamie Oliver 30-Minute Salmon Tray Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets, skin-on; 1 cup cherry tomatoes; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 bunch asparagus, trimmed; 2 tablespoons olive oil; Salt and black pepper, to taste; Zest and juice of 1 lemon; Fresh thyme or basil leaves for garnish

Jamie Oliver’s 30-Minute Salmon Tray Bake is a simple yet flavorful recipe designed for a quick, wholesome meal. This dish combines tender, flaky salmon with vibrant vegetables and fresh herbs, all roasted together in one pan for easy preparation and cleanup. With just a few ingredients and minimal prep, this tray bake is perfect for weeknight dinners or healthy, fuss-free meals.

Why This Recipe Is a Must-Try

Quick and Convenient: Ready in just 30 minutes.
Healthy and Nutritious: Packed with omega-3s, vitamins, and fiber.

Easy Clean-Up: One-pan meal for minimal mess.
Customizable: Use your favorite vegetables and herbs.
Perfect for Weeknights: Simple, delicious, and family-friendly.

What is Jamie Oliver’s 30-Minute Salmon Tray Bake?

Jamie Oliver’s 30-Minute Salmon Tray Bake is a one-pan recipe combining salmon fillets with cherry tomatoes, bell peppers, and asparagus seasoned with fresh herbs and lemon zest. Everything is baked together on a tray, making it an easy and flavorful meal ready in no time.

Ingredients for Jamie Oliver’s 30-Minute Salmon Tray Bake

4 salmon fillets, skin-on
1 cup cherry tomatoes

1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 bunch asparagus, trimmed

2 tablespoons olive oil
Salt and black pepper, to taste
Zest and juice of 1 lemon

Fresh thyme or basil leaves for garnish

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Step-by-Step Instructions to Prepare Jamie Oliver’s 30-Minute Salmon Tray Bake

Step 1: Preheat the Oven

Preheat your oven to 200°C (400°F).

Step 2: Prepare the Vegetables

On a baking tray, spread out the cherry tomatoes, sliced bell peppers, and asparagus. Drizzle with 1 tablespoon of olive oil and season with salt and black pepper. Toss the vegetables to coat them evenly.

Step 3: Add the Salmon

Place the salmon fillets on the tray among the vegetables. Drizzle the salmon with the remaining olive oil, then sprinkle with salt, black pepper, and lemon zest.

Step 4: Bake the Tray

Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.

Step 5: Garnish and Serve

Remove the tray from the oven and squeeze fresh lemon juice over the salmon and vegetables. Garnish with fresh thyme or basil leaves. Serve warm directly from the tray.

What to Serve with Jamie Oliver’s 30-Minute Salmon Tray Bake

Quinoa or Rice: A light grain to complement the meal.
Green Salad: Adds a fresh, crunchy contrast.

Roasted Potatoes: For a heartier side dish.
Steamed Broccoli: Adds extra greens and nutrients.
Crusty Bread: Perfect for soaking up the flavors.

Expert Tips for Mastering Jamie Oliver’s 30-Minute Salmon Tray Bake

Use Fresh Salmon: Fresh salmon fillets provide the best flavor and texture.
Don’t Overcrowd the Tray: Space out the ingredients for even roasting.
Add Herbs and Lemon Zest: These enhance the dish with bright flavors.

Monitor Cooking Time: Salmon cooks quickly, so keep an eye on it to avoid overcooking.
Serve Immediately: Enjoy the dish fresh out of the oven for the best taste.

Variations of Jamie Oliver’s 30-Minute Salmon Tray Bake

Mediterranean Salmon Bake: Add olives, capers, and a sprinkle of feta cheese.

Spicy Salmon Bake: Sprinkle chili flakes or smoked paprika on the salmon for extra heat.
Garlic Butter Salmon: Add minced garlic and a drizzle of melted butter for richness.
Herb-Crusted Salmon: Mix breadcrumbs with chopped herbs and sprinkle on top for added texture.

Mixed Veggie Bake: Swap in vegetables like zucchini, carrots, or Brussels sprouts.

How to Store Leftover Jamie Oliver’s 30-Minute Salmon Tray Bake

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

Nutrition Value (Per Serving)

Calories: 380 kcal

Protein: 34g
Fat: 22g
Carbohydrates: 10g

Fiber: 4g

FAQs

Can I use frozen salmon for the tray bake?

Yes, you can use frozen salmon for this tray bake. Just make sure to thaw it completely in the refrigerator and pat it dry before using. This helps ensure the salmon cooks evenly and retains its texture.

What vegetables can I substitute in the salmon tray bake?

You can substitute other vegetables like zucchini, carrots, Brussels sprouts, or green beans in place of the asparagus or bell peppers. Just keep in mind that denser vegetables may need a slightly longer cooking time.

How do I know when the salmon is fully cooked?

Salmon is fully cooked when it reaches an internal temperature of 63°C (145°F) and flakes easily with a fork. The color should be opaque and light pink throughout.

Can I prepare this salmon tray bake in advance?

Yes, you can prepare the vegetables and season the salmon up to a few hours in advance. Store them in the fridge, then bake everything together when you’re ready to serve for the freshest taste and texture.

Final Words

Jamie Oliver’s 30-Minute Salmon Tray Bake is a quick, healthy, and delicious meal that’s perfect for busy evenings. With minimal ingredients and easy preparation, this dish delivers fresh, vibrant flavors in just one pan. Serve it with your favorite sides, and enjoy a nutritious, hassle-free dinner that’s ready in no time!

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