Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Jamie Oliver 30-Minute Salmon Tray Bake

Jamie Oliver 30-Minute Salmon Tray Bake

  • Author: Adan Kendric
  • Prep Time: 10 minutes
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: Serves 4-6 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Description

Jamie Oliver’s 30-Minute Salmon Tray Bake is a one-pan recipe that combines salmon fillets with vegetables like cherry tomatoes, bell peppers, and asparagus, seasoned with fresh herbs and lemon zest. Everything is baked together on a tray, making it an easy and flavorful meal that’s ready in no time.


Ingredients

Scale

  • 4 salmon fillets, skin-on
  • 1 cup cherry tomatoes
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • Zest and juice of 1 lemon
  • Fresh thyme or basil leaves for garnish

Instructions

Step 1: Preheat the Oven

Preheat your oven to 200°C (400°F).

Step 2: Prepare the Vegetables

On a baking tray, spread out the cherry tomatoes, sliced bell peppers, and asparagus. Drizzle with 1 tablespoon of olive oil and season with salt and black pepper. Toss the vegetables to coat them evenly.

Step 3: Add the Salmon

Place the salmon fillets on the tray among the vegetables. Drizzle the salmon with the remaining olive oil, then sprinkle with salt, black pepper, and lemon zest.

Step 4: Bake the Tray

Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.

Step 5: Garnish and Serve

Remove the tray from the oven and squeeze fresh lemon juice over the salmon and vegetables. Garnish with fresh thyme or basil leaves. Serve warm directly from the tray.