Jamie Oliver Sweet Potato Soup Recipe

Jamie Oliver’s Sweet Potato Soup is a heartwarming dish that’s perfect for cozy nights or as a healthy addition to your meal plan. This simple yet delicious recipe uses fresh ingredients and bold spices to create a creamy, flavorful soup that you’ll love.

Why This Recipe Is a Must-Try

1. Nutritious and Wholesome: Packed with vitamins and minerals, sweet potatoes are the star of this dish.
2. Bursting with Flavor: A blend of spices like cumin and paprika adds depth to every spoonful.
3. Quick and Easy: This recipe is beginner-friendly and can be prepared in under an hour.
4. Great for Meal Prep: Perfectly reheats for a quick, nutritious meal during the week.
5. Customizable for All Diets: Easy to adapt for vegan, gluten-free, or spicier preferences.

Other Recipes

• Jamie Oliver Sweet Potato Muffins
• Jamie Oliver Twice Roasted Potatoes
• Jamie Oliver Poached Eggs

What is Jamie Oliver Sweet Potato Soup Recipe?

Jamie Oliver’s Sweet Potato Soup is a creamy, comforting dish made by simmering sweet potatoes with onions, garlic, spices, and vegetable stock, then blending it to a silky texture. Finished with a touch of cream or coconut milk, it’s both flavorful and satisfying.

Jamie Oliver Sweet Potato Soup Recipe Ingredients

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 800g (1.75 lbs) sweet potatoes, peeled and cubed
• 1 carrot, diced
• 1 liter (4 cups) vegetable stock
• 200ml (3/4 cup) coconut milk or heavy cream
• Salt and black pepper, to taste
• Fresh coriander or parsley, for garnish

Step-by-Step Instructions to Prepare Jamie Oliver Sweet Potato Soup Recipe

Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the onion and sauté for 3-4 minutes until softened. Stir in the garlic, cumin, and smoked paprika, cooking for 1 minute until fragrant.

Step 2: Cook the Vegetables
Add the sweet potatoes and carrot, stirring to coat them in the spices. Pour in the vegetable stock and bring to a boil. Reduce the heat to low, cover, and simmer for 20-25 minutes until the vegetables are tender.

Step 3: Blend the Soup
Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth, or blend in batches in a countertop blender.

Step 4: Add Coconut Milk or Cream
Return the soup to low heat and stir in the coconut milk or cream. Taste and adjust seasoning with salt and black pepper.

Step 5: Serve and Enjoy
Ladle the soup into bowls, garnish with fresh coriander or parsley, and serve warm.

What to Serve with Jamie Oliver Sweet Potato Soup Recipe

• Crusty Bread: Perfect for dipping into the creamy soup.
• Garlic Bread: Adds a savory touch.
• Fresh Salad: Balances the richness of the soup with light greens.
• Toasted Seeds: Sprinkle sunflower or pumpkin seeds for crunch.
• Grilled Cheese Sandwich: Makes a hearty pairing.

Expert Tips for Mastering Jamie Oliver Sweet Potato Soup Recipe

• Roast the Sweet Potatoes: Roasting them before adding to the soup enhances the flavor.
• Use Fresh Spices: Ensure spices are fresh for maximum aroma and taste.
• Blend Thoroughly: A smooth, creamy texture is key to this dish.
• Adjust Consistency: Add more stock for a thinner soup or let it simmer longer for a thicker result.
• Garnish Creatively: Add a swirl of cream, herbs, or a drizzle of olive oil for presentation.

Variations of Jamie Oliver Sweet Potato Soup Recipe

• Spicy Version: Add fresh ginger or chili flakes for a warming kick.
• Thai-Inspired: Include red curry paste and lime juice for a twist.
• Carrot Blend: Combine equal parts sweet potato and carrots for extra sweetness.
• Herb-Infused: Add rosemary or thyme while simmering.
• Vegan-Friendly: Use coconut milk and vegan toppings.

How to Store Leftovers Jamie Oliver Sweet Potato Soup Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Make sure the soup is fully cooled before storing.

How to Reheat Jamie Oliver Sweet Potato Soup Recipe Leftovers?

• Reheat on the Stovetop: Warm the soup gently over low heat, stirring occasionally.
• Microwave Option: Heat in 1-minute intervals, stirring in between, until warmed through.
• Add Liquid if Needed: A splash of stock or water helps restore the consistency.

Nutrition Value (Per Serving)

• Calories: 180 kcal
• Protein: 3g
• Fat: 8g
• Carbohydrates: 25g
• Fiber: 5g

FAQs

Can I make Jamie Oliver’s sweet potato soup vegan?

Yes, simply use coconut milk instead of heavy cream and ensure the vegetable stock is plant-based for a fully vegan version.

How can I add more flavor to sweet potato soup?

You can add fresh ginger, chili flakes, or a splash of lime juice to enhance the flavors. Additionally, roasting the sweet potatoes before adding them to the soup can bring out their natural sweetness.

Can I freeze sweet potato soup?

Yes, sweet potato soup freezes well. Allow it to cool completely, then store it in an airtight container in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

What is the best way to reheat sweet potato soup?

Reheat the soup gently on the stovetop over low heat, stirring occasionally. If using a microwave, heat it in 1-minute intervals, stirring in between, until thoroughly warmed. Add a splash of stock or water if the soup is too thick.

Final Words

Jamie Oliver’s Sweet Potato Soup is a delightful dish that’s easy to prepare and perfect for any occasion. Its creamy texture and rich flavor make it a crowd-pleaser, whether you’re cooking for yourself or entertaining guests. Try it today and enjoy a bowl of comforting goodness!

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