Jamie Oliver Sweet Potato Muffins Recipe

Jamie Oliver’s Sweet Potato Muffins are a delicious and nutritious treat that combines the natural sweetness of sweet potatoes with warm spices. Perfect for breakfast, a snack, or even dessert, these muffins are moist, flavorful, and easy to make.

Ingredients for Jamie Oliver’s Sweet Potato Muffins

• 400g sweet potatoes, peeled and grated
• 2 large eggs
• 200ml milk (or plant-based milk)
• 100ml olive oil
• 200g plain flour
• 100g wholemeal flour
• 1 tablespoon baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 100g brown sugar
• 50g raisins or chopped nuts (optional)

Other Recipe

• Jamie Oliver Twice Roasted Potatoes
• Jamie Oliver Sweet Potato Muffins
• Jamie Oliver Crème Fraîche Lasagne

Step-by-Step Instructions to Prepare Jamie Oliver’s Sweet Potato Muffins

Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F) and line a muffin tray with paper cases.

Step 2: Mix the Wet Ingredients
In a large mixing bowl, whisk together the eggs, milk, and olive oil until well combined. Stir in the grated sweet potatoes until evenly mixed.

Step 3: Combine the Dry Ingredients
In another bowl, mix the plain flour, wholemeal flour, baking powder, cinnamon, nutmeg, and brown sugar.

Step 4: Mix Wet and Dry Ingredients
Gradually fold the dry ingredients into the wet mixture. Stir until just combined—don’t overmix. Add raisins or nuts if desired.

Step 5: Fill the Muffin Cases
Divide the batter evenly among the muffin cases, filling each about two-thirds full.

Step 6: Bake the Muffins
Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Step 7: Cool and Serve
Let the muffins cool in the tray for 5 minutes before transferring to a wire rack to cool completely.

What to Serve with Sweet Potato Muffins

• Butter or Jam: Spread on for extra indulgence.
• Cream Cheese Frosting: Perfect for a dessert-like treat.
• Warm Drink: Pair with coffee, tea, or hot chocolate.

Expert Tips for Perfect Sweet Potato Muffins

• Use Fresh Sweet Potatoes: Freshly grated sweet potatoes ensure the best texture and flavor.
• Don’t Overmix: Overmixing can make the muffins dense. Stir until just combined.
• Add Extra Flavor: Include vanilla extract or orange zest for a flavor boost.
• Customize Add-Ins: Try cranberries, chopped nuts, or chocolate chips for variety.

Variations of Sweet Potato Muffins

• Gluten-Free Version: Replace flours with gluten-free alternatives like almond or oat flour.
• Vegan Option: Use flaxseed eggs and plant-based milk.
• Savory Twist: Reduce the sugar and add cheese or herbs for a savory version.
• Spiced Muffins: Add cardamom or ginger for extra warmth.

How to Store Sweet Potato Muffins

• Room Temperature: Store in an airtight container for up to 3 days.
• Refrigerator: Keep in the fridge for up to a week.
• Freezer: Wrap individually and freeze for up to 3 months. Thaw at room temperature or warm in the oven.

Nutrition Value (Per Muffin)

• Calories: 180 kcal
• Protein: 4g
• Fat: 8g
• Carbohydrates: 24g
• Fiber: 2g

FAQs

Can I make sweet potato muffins gluten-free?

Yes, you can substitute the plain and wholemeal flours with gluten-free flour blends or alternatives like almond flour or oat flour. Make sure to check your baking powder for gluten-free certification.

How do I store sweet potato muffins to keep them fresh?

Store sweet potato muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week or freeze them for up to 3 months.

Can I make these muffins vegan?

Yes, you can replace the eggs with flaxseed eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and use plant-based milk and oil for a vegan version.

How can I enhance the flavor of sweet potato muffins?

You can add vanilla extract, orange zest, or extra spices like ginger and cardamom for a flavor boost. Incorporating nuts, raisins, or chocolate chips also adds texture and richness.

Final Words

Jamie Oliver’s Sweet Potato Muffins are a versatile and tasty treat that’s easy to customize for any occasion. Whether you enjoy them plain or dress them up with your favorite toppings, these muffins are sure to become a family favorite. Try them today for a wholesome, homemade snack!

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