Name: Jamie Oliver Roasted Cauliflower Recipe - A Complete Step-by-Step Guide
Prep time: 10 min
Cook time: PT-482525H25M54S
Total time: 35 min
Cuisine: British
Ingredients: 1 large head of cauliflower, cut into florets; 2 tablespoons olive oil; 1 teaspoon smoked paprika or ground cumin (optional); 1 teaspoon garlic powder (optional); Salt and freshly ground black pepper to taste; 1 tablespoon fresh parsley, chopped (optional garnish); 1 tablespoon grated Parmesan cheese (optional topping)

Jamie Oliver’s Roasted Cauliflower recipe is a simple yet flavorful dish that transforms cauliflower into a golden, caramelized delight. With a touch of seasoning and a high-heat roast, this recipe brings out the nutty flavor of cauliflower, making it an ideal side or main dish.

Why This Recipe Is a Must-Try

Healthy and nutritious: Packed with vitamins and low in calories.
Simple preparation: Uses minimal ingredients for maximum flavor.
Versatile dish: Perfect as a side dish, snack, or vegetarian main course.
Naturally caramelized: Roasting enhances the natural sweetness and nuttiness of cauliflower.
Customizable: Add your favorite spices or toppings for endless variations.

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What Is Jamie Oliver Roasted Cauliflower?

Jamie Oliver’s Roasted Cauliflower is a straightforward recipe that involves roasting cauliflower florets with olive oil and seasonings until golden and crispy. It’s a versatile dish that pairs well with a variety of meals.

Jamie Oliver Roasted Cauliflower Ingredients

1 large head of cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon smoked paprika or ground cumin (optional)
1 teaspoon garlic powder (optional)
Salt and freshly ground black pepper to taste
1 tablespoon fresh parsley, chopped (optional garnish)
1 tablespoon grated Parmesan cheese (optional topping)

Step-by-Step Instructions to Prepare Jamie Oliver Roasted Cauliflower

Step 1: Prepare the Cauliflower

Preheat your oven to 200°C (400°F).
Wash and dry the cauliflower, then cut it into even-sized florets to ensure even cooking.

Step 2: Season the Cauliflower

In a large mixing bowl, toss the cauliflower florets with olive oil, smoked paprika or cumin (if using), garlic powder, salt, and black pepper until evenly coated.

Step 3: Arrange on a Baking Sheet

Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding for better caramelization.

Step 4: Roast the Cauliflower

Roast in the preheated oven for 25-30 minutes, flipping the florets halfway through to ensure even browning.

Step 5: Garnish and Serve

Remove the roasted cauliflower from the oven and sprinkle with fresh parsley or Parmesan cheese if desired. Serve hot as a side dish or light main course.

What to Serve with Jamie Oliver Roasted Cauliflower

Grilled chicken or fish: A great pairing for protein-based main dishes.
Grain bowls: Add to quinoa, rice, or farro for a nutritious bowl.
Salads: Toss with fresh greens and a tangy dressing for a hearty salad.
Pasta dishes: Mix with pasta and olive oil for a simple, flavorful meal.
Yogurt or tahini sauce: Drizzle with a creamy sauce for added richness.

Expert Tips for Mastering Jamie Oliver Roasted Cauliflower

Cut evenly: Ensure all florets are similar in size for uniform cooking.
Use high heat: High oven temperatures create crispy, caramelized edges.
Don’t overcrowd: Give the florets space on the baking sheet to avoid steaming.
Add citrus: A squeeze of lemon juice after roasting brightens the flavors.
Experiment with spices: Try turmeric, curry powder, or chili flakes for variety.

Variations of Jamie Oliver Roasted Cauliflower

Cheesy cauliflower: Sprinkle with grated cheddar or mozzarella during the last 5 minutes of roasting.
Spicy version: Toss with chili powder or cayenne pepper for a spicy kick.
Herb-infused: Add rosemary, thyme, or oregano for an aromatic twist.
Asian-inspired: Drizzle with soy sauce and sesame oil for a savory touch.
Sweet and savory: Add a drizzle of honey or maple syrup for a unique flavor balance.

How to Store Leftovers Jamie Oliver Roasted Cauliflower?

Refrigerate properly: Store in an airtight container in the fridge for up to 3 days.
Avoid freezing: Roasted cauliflower loses its texture when frozen.

How to Reheat Jamie Oliver Roasted Cauliflower?

Reheat in the oven: Warm in a preheated oven at 180°C (350°F) for 8-10 minutes to restore crispness.
Use the air fryer: Reheat at 180°C (350°F) for 5-7 minutes for a quick option.
Microwave option: Heat in short intervals, though it may soften the texture.

Nutrition Value (Per Serving)

Calories: 120
Protein: 4g
Carbohydrates: 10g
Fat: 8g
Fiber: 3g

FAQs

How do I make roasted cauliflower crispy?

To achieve crispy roasted cauliflower, ensure the florets are dry before seasoning, spread them in a single layer without overcrowding, and roast at a high temperature of 200°C (400°F).

Can I roast frozen cauliflower?

Yes, frozen cauliflower can be roasted. Increase the cooking time slightly and pat the florets dry after defrosting to reduce moisture, ensuring they caramelize properly.

What spices work well with roasted cauliflower?

Spices like smoked paprika, ground cumin, turmeric, garlic powder, or chili flakes complement roasted cauliflower beautifully. Adjust seasonings based on your preferred flavor profile.

Can roasted cauliflower be made ahead of time?

Yes, roasted cauliflower can be made a few hours ahead. Reheat in the oven at 180°C (350°F) for 8-10 minutes to restore its crispness before serving.

Final Words

Jamie Oliver’s Roasted Cauliflower is a simple yet versatile recipe that transforms an everyday vegetable into a show-stopping dish. With its caramelized edges and tender center, this roasted cauliflower is perfect as a standalone side or a delicious addition to other meals. Give it a try for your next dinner, and enjoy the delightful balance of flavors!