Jamie Oliver Moroccan Lamb with Chickpeas Recipe

Jamie Oliver’s Moroccan Lamb with Chickpeas is a rich, aromatic dish combining tender lamb, earthy chickpeas, and a medley of spices. This comforting recipe is inspired by the vibrant flavors of Moroccan cuisine and is perfect for a hearty family dinner or special gathering.

Why This Recipe Is a Must-Try

• Bold Flavors: Packed with spices like cumin, coriander, and cinnamon.
• Tender Lamb: Slow-cooked for a melt-in-your-mouth texture.
• Nutritious and Filling: Chickpeas add protein and fiber.
• Easy to Make: Minimal prep with maximum flavor.
• Great for Leftovers: Tastes even better the next day.

What is Jamie Oliver’s Moroccan Lamb with Chickpeas?

This dish features lamb slow-cooked with chickpeas, aromatic spices, tomatoes, and stock, creating a rich and flavorful stew. It’s a comforting one-pot meal, often served with couscous, rice, or flatbread.

Ingredients for Jamie Oliver’s Moroccan Lamb with Chickpeas

• 1.5 kg (3 lbs) lamb shoulder, diced
• 2 tablespoons olive oil
• 2 onions, finely chopped
• 4 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon smoked paprika
• 1 can (400g/14 oz) chickpeas, drained and rinsed
• 1 can (400g/14 oz) chopped tomatoes
• 2 cups lamb or vegetable stock
• Zest and juice of 1 lemon
• 2 tablespoons fresh cilantro, chopped (for garnish)
• Salt and black pepper, to taste

Step-by-Step Instructions to Prepare Jamie Oliver’s Moroccan Lamb with Chickpeas

Step 1: Sear the Lamb

1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2. Season the lamb pieces with salt and black pepper, then sear them in batches until browned on all sides. Remove and set aside.

Step 2: Sauté the Aromatics

1. In the same pot, reduce the heat to medium. Add the onions and cook for 5-6 minutes until softened.
2. Stir in the garlic, cumin, coriander, cinnamon, and smoked paprika. Cook for another 1-2 minutes until fragrant.

Step 3: Combine the Ingredients

1. Return the seared lamb to the pot.
2. Add the chickpeas, chopped tomatoes, and stock. Stir well to combine.

Step 4: Simmer the Stew

1. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 to 2 hours, stirring occasionally, until the lamb is tender and the flavors have melded.

Step 5: Add Lemon and Garnish

1. Stir in the lemon zest and juice just before serving for a fresh, zesty finish.
2. Garnish with chopped cilantro and serve warm.

Other Jamie Oliver Recipes

• Jamie Oliver Twice Roasted Potatoes
• Jamie Oliver Chicken and Spinach Lasagne
• Jamie Oliver Simple Butternut Squash Soup

What to Serve with Jamie Oliver’s Moroccan Lamb with Chickpeas

• Couscous: A classic Moroccan pairing.
• Flatbread: Perfect for scooping up the rich sauce.
• Rice: A simple, hearty base for the stew.
• Roasted Vegetables: Add a healthy, colorful side.
• Yogurt Sauce: A dollop of plain yogurt balances the spices.

Expert Tips for Mastering Jamie Oliver’s Moroccan Lamb with Chickpeas

• Use Bone-In Lamb: Adds extra flavor to the stew.
• Adjust Spices: Customize the spice levels to your taste.
• Cook Low and Slow: Ensures tender lamb and rich flavors.
• Make Ahead: Prepare a day in advance for even better flavor.
• Garnish Generously: Fresh herbs and lemon juice brighten the dish.

Variations of Jamie Oliver’s Moroccan Lamb with Chickpeas

• Vegetarian Version: Swap lamb with chunks of butternut squash or eggplant.
• Spicy Twist: Add a pinch of chili flakes or harissa paste.
• Add Dried Fruit: Apricots or raisins add sweetness and depth.
• Mint Garnish: Use fresh mint instead of cilantro for a refreshing touch.
• One-Pot Option: Add root vegetables like carrots or potatoes for a complete meal.

How to Store Leftover Moroccan Lamb with Chickpeas

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave, adding a splash of water or stock to loosen the sauce. This dish also freezes well for up to 3 months.

Nutrition Value (Per Serving)

• Calories: 450 kcal
• Protein: 35g
• Fat: 18g
• Carbohydrates: 30g
• Fiber: 7g

FAQs

Can I make Moroccan lamb with chickpeas in a slow cooker?

Yes, you can prepare this dish in a slow cooker. Sear the lamb and sauté the aromatics on the stovetop first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

What can I use as a substitute for lamb in this recipe?

If you prefer not to use lamb, beef or chicken thighs are great alternatives. For a vegetarian version, use chunks of butternut squash or eggplant.

How do I store and reheat Moroccan lamb with chickpeas?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of water or stock to loosen the sauce.

What can I serve with Moroccan lamb with chickpeas?

Popular sides include couscous, flatbread, or basmati rice. Roasted vegetables or a fresh green salad also pair well with the dish.

Final Words

Jamie Oliver’s Moroccan Lamb with Chickpeas is a flavorful, comforting dish that’s perfect for any occasion. With tender lamb, hearty chickpeas, and aromatic spices, this recipe is sure to become a family favorite. Serve it with your favorite sides and enjoy the rich flavors of Moroccan-inspired cuisine!

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• Jamie Oliver Lamb Chops

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