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Jamie Oliver Moroccan Lamb with Chickpeas

  • Author: Adan Kendric
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 15 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Moroccan

Description

This dish features lamb slow-cooked with chickpeas, aromatic spices, tomatoes, and stock, creating a rich and flavorful stew. It’s a comforting one-pot meal, often served with couscous, rice, or flatbread.


Ingredients

Scale

  • 1.5 kg (3 lbs) lamb shoulder, diced
  • 2 tablespoons olive oil
  • 2 onions, finely chopped
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon smoked paprika
  • 1 can (400g/14 oz) chickpeas, drained and rinsed
  • 1 can (400g/14 oz) chopped tomatoes
  • 2 cups lamb or vegetable stock
  • Zest and juice of 1 lemon
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • Salt and black pepper, to taste

Instructions

Step 1: Sear the Lamb

  1. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
  2. Season the lamb pieces with salt and black pepper, then sear them in batches until browned on all sides. Remove and set aside.

Step 2: Sauté the Aromatics

  1. In the same pot, reduce the heat to medium. Add the onions and cook for 5-6 minutes until softened.
  2. Stir in the garlic, cumin, coriander, cinnamon, and smoked paprika. Cook for another 1-2 minutes until fragrant.

Step 3: Combine the Ingredients

  1. Return the seared lamb to the pot.
  2. Add the chickpeas, chopped tomatoes, and stock. Stir well to combine.

Step 4: Simmer the Stew

  1. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 to 2 hours, stirring occasionally, until the lamb is tender and the flavors have melded.

Step 5: Add Lemon and Garnish

  1. Stir in the lemon zest and juice just before serving for a fresh, zesty finish.
  2. Garnish with chopped cilantro and serve warm.