Adan Kendric Jamie Oliver Swede and Carrot Mash is a hearty, nutritious side dish that combines the earthy sweetness of swede and carrots. This colorful mash is a perfect accompaniment to roasted meats or as part of a vegetarian meal. It’s packed with flavor, healthy, and quick to make, making it an ideal choice for weeknight dinners or Sunday roasts.
Why This Recipe is a Must-Try
- Healthy and nutritious: Swedes and carrots are rich in vitamins, fiber, and antioxidants, making this mash a healthy side dish.
- Simple ingredients: It uses basic ingredients that you likely already have at home.
- Comforting side dish: The combination of swede and carrot creates a warm, comforting mash that pairs well with many dishes.
- Perfect for any meal: It’s a versatile side dish that works well with roasts, grilled meats, or as part of a vegetarian meal.
- Quick and easy: With minimal preparation and simple cooking steps, this mash can be ready in no time.
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What is Jamie Oliver’s Swede and Carrot Mash Recipe?
Jamie Oliver’s Swede and Carrot Mash is a simple, wholesome side dish made from boiled swede and carrots that are mashed together with a bit of butter and seasoning. The result is a smooth and flavorful mash that’s perfect for complementing a wide range of main courses.
Jamie Oliver’s Swede and Carrot Mash Recipe Ingredients
- 500g swede (peeled and chopped)
- 500g carrots (peeled and chopped)
- 2 tablespoons unsalted butter
- 1 teaspoon fresh thyme leaves (optional)
- Salt and pepper to taste
- A splash of milk or cream (optional, for creaminess)
Step-by-Step Instructions to Prepare Jamie Oliver’s Swede and Carrot Mash Recipe
Step 1: Prepare the Vegetables
Peel and chop the swede and carrots into even-sized chunks. This ensures that they cook evenly and soften at the same rate.
Step 2: Boil the Vegetables
Place the chopped swede and carrots into a large pot and cover them with cold water. Add a pinch of salt, then bring the water to a boil. Reduce the heat and simmer for about 20-25 minutes, or until the vegetables are tender when pierced with a fork.
Step 3: Drain the Vegetables
Once the swede and carrots are cooked through, drain them well in a colander and return them to the pot. Let them steam dry for a minute to remove any excess water, which helps achieve a smoother mash.
Step 4: Mash the Vegetables
Add the unsalted butter to the pot with the drained vegetables. Use a potato masher to mash the swede and carrots until smooth. If you prefer a creamier consistency, add a splash of milk or cream and continue mashing until you reach your desired texture.
Step 5: Season and Garnish
Season the mash with salt and pepper to taste. For an extra burst of flavor, stir in the fresh thyme leaves if using. Mix everything together well and transfer the mash to a serving bowl.
Step 6: Serve
Serve the swede and carrot mash hot as a side dish to your favorite roast, grilled meats, or vegetarian mains. It’s a warm and hearty side that complements any meal.
What to Serve with Jamie Oliver’s Swede and Carrot Mash
- Roast Meat: This mash pairs perfectly with roast beef, lamb, chicken, or pork.
- Grilled Sausages: Serve with grilled sausages for a classic and comforting meal.
- Vegetarian Options: Enjoy alongside vegetarian mains like lentil loaf or stuffed mushrooms.
- Gravy: Drizzle some rich gravy over the mash to add even more flavor.
Expert Tips for Mastering Jamie Oliver’s Swede and Carrot Mash
- Chop vegetables evenly: Make sure to chop the swede and carrots into even-sized pieces for uniform cooking.
- Steam dry the vegetables: After draining, let the vegetables sit in the pot for a minute to steam dry, which helps avoid a watery mash.
- Add herbs for extra flavor: Fresh thyme or parsley can add a burst of freshness to the mash.
- Make it creamier: For a richer mash, add a splash of milk or cream when mashing.
- Prepare ahead: You can prepare this mash ahead of time and reheat it just before serving. It reheats well and retains its flavor.
Variations of Jamie Oliver’s Swede and Carrot Mash Recipe
- Add potatoes: Mix in some boiled potatoes for a more traditional mashed vegetable blend.
- Spice it up: Add a pinch of ground nutmeg or cumin for a warming twist on the flavor.
- Cheesy mash: Stir in grated cheddar cheese for a creamy, cheesy version of the mash.
- Vegan version: Use a plant-based butter and substitute the cream with dairy-free milk to make the mash vegan-friendly.
- Add parsnips: For an extra layer of flavor, add some peeled and chopped parsnips to the mix.
How to Store Leftover Jamie Oliver’s Swede and Carrot Mash Recipe
- Refrigeration: Store the leftover mash in an airtight container in the fridge for up to 3 days.
- Freezing: You can freeze the mash for up to 2 months. Allow it to cool completely before transferring it to an airtight container or freezer bag. Thaw in the fridge before reheating.
- Reheating: Reheat the mash in a saucepan over low heat, adding a splash of milk or water to loosen it up if needed. Stir occasionally until warmed through. You can also reheat it in the microwave.
Nutrition Value (per serving)
- Calories: 150 kcal
- Protein: 2g
- Carbohydrates: 24g
- Fat: 6g
- Fiber: 7g
FAQs
Can I freeze Jamie Oliver’s Swede and Carrot Mash?
Yes, you can freeze Swede and carrot mash. Allow it to cool completely, then store it in an airtight container or freezer bag for up to 2 months. Thaw in the fridge before reheating.
How do I make swede and carrot mash creamier?
To make the mash creamier, add a splash of milk or cream while mashing the vegetables. You can also increase the amount of butter for extra richness.
Can I make swede and carrot mash ahead of time?
Yes, swede and carrot mash can be made ahead of time. Simply store it in the fridge for up to 3 days and reheat in a saucepan or microwave before serving.
What can I serve with Jamie Oliver’s Swede and Carrot Mash?
Swede and carrot mash pairs well with roast meats like beef, lamb, chicken, or pork. It’s also great with grilled sausages or as part of a vegetarian meal.
Final Words
Jamie Oliver’s Swede and Carrot Mash is a simple, wholesome side dish that’s perfect for any meal. With its vibrant color and naturally sweet flavor, this mash is a delicious way to enjoy two nutritious root vegetables. It’s easy to prepare, versatile, and pairs well with a variety of main dishes. Whether you’re cooking a Sunday roast or looking for a quick side for dinner, this swede and carrot mash is sure to become a family favorite.
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Print
Jamie Oliver Swede And Carrot Mash Recipe
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: 4 1x
- Category: Side Dish
- Method: Boiling and mashing
- Cuisine: British
Description
Jamie Oliver’s Swede and Carrot Mash is a simple, wholesome side dish made from boiled swedes and carrots that are mashed together with a bit of butter and seasoning. The result is a smooth and flavorful mash that’s perfect for complementing a wide range of main courses.
Ingredients
-
- 500g swede (peeled and chopped)
-
- 500g carrots (peeled and chopped)
-
- 2 tablespoons unsalted butter
-
- 1 teaspoon fresh thyme leaves (optional)
-
- Salt and pepper to taste
-
- A splash of milk or cream (optional, for creaminess)
Instructions
Peel and chop the swede and carrots into even-sized chunks. This ensures that they cook evenly and soften at the same rate.
Place the chopped swede and carrots into a large pot and cover them with cold water. Add a pinch of salt, then bring the water to a boil. Reduce the heat and simmer for about 20-25 minutes, or until the vegetables are tender when pierced with a fork.
Once the swede and carrots are cooked through, drain them well in a colander and return them to the pot. Let them steam dry for a minute to remove any excess water, which helps achieve a smoother mash.
Add the unsalted butter to the pot with the drained vegetables. Use a potato masher to mash the swede and carrots until smooth. If you prefer a creamier consistency, add a splash of milk or cream and continue mashing until you reach your desired texture.
Season the mash with salt and pepper to taste. For an extra burst of flavor, stir in the fresh thyme leaves if using. Mix everything together well and transfer the mash to a serving bowl.
Serve the swede and carrot mash hot as a side dish to your favorite roast, grilled meats, or vegetarian mains. It’s a warm and hearty side that complements any meal.
