Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Jamie Oliver Air Fryer Cauliflower Curry

Jamie Oliver Air-Fryer Cauliflower Curry Recipe

  • Author: Adan Kendric
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Category: Main Course
  • Method: Air Frying and Simmering
  • Cuisine: British-Indian

Description

This Air-Fryer Cauliflower Curry features tender, spiced cauliflower roasted in an air fryer and tossed in a creamy coconut curry sauce. It’s a simple yet delicious meal that is both satisfying and healthy.

Ingredients

Scale

For the Air-Fried Cauliflower:

    • 1 medium cauliflower (cut into florets)

    • 2 tablespoons olive oil

    • 1 teaspoon turmeric

    • 1 teaspoon cumin powder

    • 1 teaspoon curry powder

    • ½ teaspoon chili powder (adjust to taste)

    • ½ teaspoon salt

For the Curry Sauce:

    • 1 tablespoon vegetable oil

    • 1 small onion (finely chopped)

    • 2 cloves garlic (minced)

    • 1 teaspoon ginger (grated)

    • 1 teaspoon garam masala

    • 1 teaspoon ground coriander

    • ½ teaspoon chili flakes (optional)

    • 1 can (400ml) coconut milk

    • ½ cup vegetable broth or water

    • 1 teaspoon sugar

    • Salt to taste

    • Juice of ½ lemon

    • Fresh coriander (for garnish)

Instructions

Step 1: Preheat the Air Fryer and Season the Cauliflower

    • Preheat your air fryer to 200°C (400°F) for a few minutes.

    • In a bowl, toss the cauliflower florets with olive oil, turmeric, cumin, curry powder, chili powder, and salt until evenly coated.

Step 2: Air-Fry the Cauliflower

    • Place the seasoned cauliflower in the air fryer basket in a single layer.

    • Cook for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy.

Step 3: Prepare the Curry Sauce

    • Heat 1 tablespoon of oil in a pan over medium heat.

    • Add onion, garlic, and ginger and sauté until soft and fragrant.

    • Stir in garam masala, coriander, and chili flakes, cooking for another minute.

    • Pour in coconut milk, vegetable broth, and sugar, stirring well.

    • Simmer for 5 minutes, allowing the flavors to meld together.

Step 4: Combine and Finish

    • Add the air-fried cauliflower to the curry sauce, tossing gently to coat.

    • Squeeze in lemon juice and adjust seasoning as needed.

    • Simmer for 2 minutes, then remove from heat.

Step 5: Serve and Enjoy

    • Garnish with fresh coriander and serve hot with steamed rice, naan, or flatbread.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://jamieolivereats.co.uk/jamie-oliver-air-fryer-cauliflower-curry-recipe/