Jamie Oliver Air Fryer Tofu Recipe

Jamie Oliver’s Air Fryer Tofu is a simple and delicious recipe perfect for a quick, healthy meal or snack. Crispy on the outside and tender on the inside, this tofu is packed with flavor thanks to a savory marinade. It’s a versatile dish that can be enjoyed on its own or as part of a larger meal.

Why This Recipe Is a Must-Try

• Healthy and nutritious: Packed with protein and cooked with minimal oil.
• Quick and easy: Ready in under 30 minutes.
• Customizable: Adapt the seasoning to your taste.
• Perfectly crispy: The air fryer ensures even cooking with a crisp exterior.
• Great for any occasion: Works as a snack, appetizer, or main dish.

What Is Jamie Oliver Air Fryer Tofu?

This recipe features tofu marinated in a flavorful blend of soy sauce, garlic, and spices, then air-fried to golden perfection. The result is a delicious, crispy tofu that pairs well with salads, rice, noodles, or dipping sauces.

Jamie Oliver Air Fryer Tofu Ingredients

• 400g (14 oz) firm tofu
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon olive oil
• 1 teaspoon sesame oil (optional)
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili flakes (optional)
• 1 tablespoon cornstarch or arrowroot powder

Optional Garnishes:

• Chopped green onions
• Sesame seeds

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Jamie Oliver Air Fryer Chicken Kiev

Step-by-Step Instructions to Prepare Jamie Oliver Air Fryer Tofu

Step 1: Prepare the Tofu

• Drain the tofu and press it between two plates with a weight on top for 15 minutes to remove excess water. Cut the tofu into cubes or triangles.

Step 2: Make the Marinade

• In a bowl, mix soy sauce, olive oil, sesame oil (if using), garlic powder, smoked paprika, and chili flakes.

Step 3: Marinate the Tofu

• Add the tofu cubes to the marinade, gently tossing to coat. Let it marinate for at least 10 minutes for the flavors to absorb.

Step 4: Coat with Cornstarch

• Sprinkle the cornstarch over the marinated tofu and toss gently to create a light coating.

Step 5: Preheat the Air Fryer

• Preheat your air fryer to 200°C (400°F) for 3-5 minutes.

Step 6: Cook the Tofu

• Arrange the tofu in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until the tofu is golden and crispy.

Step 7: Serve

• Transfer the tofu to a serving plate and garnish with chopped green onions and sesame seeds. Serve hot with your favorite dipping sauce or as part of a meal.

What to Serve with Jamie Oliver Air Fryer Tofu

• Rice or noodles: Pair with steamed rice or stir-fried noodles for a hearty meal.
• Salad: Toss the tofu into a fresh green or Asian-style salad.
• Dipping sauces: Serve with sweet chili sauce, soy sauce, or peanut sauce.
• Vegetable stir-fry: Add the tofu to sautéed veggies for a complete dish.

Expert Tips for Mastering Jamie Oliver Air Fryer Tofu

• Press the tofu thoroughly: Removing excess water ensures crispy tofu.
• Don’t overcrowd the air fryer: Cook in batches if needed for even crispiness.
• Use firm or extra-firm tofu: Softer tofu may break apart during cooking.
• Experiment with spices: Add curry powder, cumin, or nutritional yeast for different flavors.
• Shake the basket: Tossing the tofu halfway ensures even cooking.

Variations of Jamie Oliver Air Fryer Tofu

• Sweet and spicy: Add a tablespoon of honey or maple syrup to the marinade.
• Herbed tofu: Mix in dried herbs like oregano or thyme.
• Asian-inspired: Add grated ginger and rice vinegar to the marinade.
• Cheesy flavor: Toss with nutritional yeast before air frying.
• Extra crispy: Double coat the tofu with cornstarch for a crunchier texture.

How to Store Leftovers Jamie Oliver Air Fryer Tofu?

• Refrigerate properly: Store in an airtight container in the fridge for up to 3 days.
• Freeze for later: Freeze cooked tofu in a sealed bag for up to 2 months.

How to Reheat Jamie Oliver Air Fryer Tofu?

• In the air fryer: Reheat at 180°C (350°F) for 3-5 minutes to regain crispiness.
• In the oven: Warm at 175°C (350°F) for 10 minutes.
• In the microwave: Heat in 30-second intervals, though the tofu may lose its crispiness.

Nutrition Value (Per Serving)

• Calories: 180
• Protein: 10g
• Carbohydrates: 5g
• Fat: 12g
• Fiber: 1g

FAQs

How do I make tofu crispy in an air fryer?

To make tofu crispy, press it thoroughly to remove excess water, coat it lightly in cornstarch, and cook in a single layer in the air fryer. Shaking the basket halfway ensures even crispiness.

Can I use silken tofu for this recipe?

Silken tofu is not recommended for air frying as it is too delicate and may fall apart. Use firm or extra-firm tofu for the best results.

How long should I marinate tofu for the best flavor?

Marinate the tofu for at least 10 minutes, but for deeper flavor, allow it to sit in the marinade for 30 minutes to 1 hour.

What dipping sauces go well with air fryer tofu?

Sweet chili sauce, peanut sauce, soy sauce, or a tangy sesame dressing pair wonderfully with air fryer tofu for added flavor.

Final Words

Jamie Oliver’s Air Fryer Tofu is a quick and versatile recipe that delivers crispy, flavorful tofu with minimal effort. Whether enjoyed as a snack or part of a meal, this dish is sure to please tofu lovers and skeptics alike. Try it today and enjoy the perfect balance of flavor and texture!

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