Jamie Oliver’s Zucchini Salad is a light, refreshing dish that’s perfect for warmer days or as a fresh side to complement main meals. This salad highlights thinly sliced zucchini, paired with fresh herbs, a zesty lemon dressing, and a sprinkle of Parmesan cheese. Quick to prepare, this vibrant salad is as nutritious as it is delicious.

Why This Recipe Is a Must-Try

Simple and Fresh: Uses minimal ingredients for maximum flavor.
Quick to Make: Ready in under 15 minutes.

Healthy and Light: Packed with nutrients from fresh zucchini and herbs.
Versatile Side Dish: Pairs well with various main dishes.
Beautiful Presentation: Thinly sliced zucchini creates an elegant look.

Other Jamie Oliver Recipes

Jamie Oliver Veggie Tagine

What is Jamie Oliver’s Zucchini Salad?

Jamie Oliver’s Zucchini Salad is a raw vegetable salad made with thinly sliced zucchini (or courgette), fresh herbs, a lemony dressing, and Parmesan cheese. It’s simple, light, and perfect for bringing out the natural flavors of fresh zucchini.

Ingredients for Jamie Oliver’s Zucchini Salad

2 medium zucchinis (courgettes)

1 lemon (zested and juiced)
2 tablespoons extra-virgin olive oil
Salt and pepper to taste

A handful of fresh mint or basil leaves, torn
Parmesan cheese, shaved (optional)
Crushed red pepper flakes (optional, for a bit of heat)

Step-by-Step Instructions to Prepare Jamie Oliver’s Zucchini Salad

Step 1: Prepare the Zucchini

Wash the zucchini thoroughly. Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons. Alternatively, you can slice them into thin rounds if you prefer.

Step 2: Make the Dressing

In a small bowl, whisk together the lemon juice, lemon zest, extra-virgin olive oil, salt, and pepper. Taste and adjust the seasoning if needed.

Step 3: Toss the Salad

In a large bowl, combine the zucchini ribbons with the torn mint or basil leaves. Drizzle the lemon dressing over the salad and gently toss to coat the zucchini evenly.

Step 4: Add Parmesan and Serve

Arrange the zucchini salad on a serving plate. Top with shaved Parmesan cheese and sprinkle with crushed red pepper flakes, if desired. Serve immediately for the freshest flavor.

What to Serve with Jamie Oliver’s Zucchini Salad

Grilled Chicken or Fish: The light, zesty salad complements grilled meats beautifully.
Pasta Dishes: Works well alongside pasta for a fresh contrast.

Quinoa or Couscous: Pair with grain for a complete, balanced meal.
Crusty Bread: Serve with bread to soak up the lemony dressing.
Cheese Board: Great as a refreshing side to a cheese platter.

Expert Tips for Mastering Jamie Oliver’s Zucchini Salad

Use Fresh Herbs: Fresh mint or basil adds a burst of flavor; avoid dried herbs for this salad.
Slice Thinly: Thinner zucchini slices absorb the dressing better and have a more delicate texture.
Add Dressing Just Before Serving: Zucchini can release moisture, so dress the salad right before serving to keep it fresh.

Adjust Seasoning: Taste the salad after adding the dressing and adjust salt, pepper, or lemon juice to your preference.
Experiment with Herbs: Swap or combine mint with basil for a new twist on flavor.

Variations of Jamie Oliver’s Zucchini Salad

Add Cherry Tomatoes: Add halved cherry tomatoes for color and sweetness.

Include Arugula: Mix in fresh arugula leaves for a peppery bite.
Use Feta Cheese: Substitute Parmesan with crumbled feta for a different flavor profile.
Add Nuts: Toasted pine nuts or sliced almonds add a bit of crunch.

Spicy Kick: Sprinkle a pinch of red pepper flakes for a mild heat.

How to Store Leftover Jamie Oliver’s Zucchini Salad

It’s best to enjoy this salad fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. Keep in mind that the zucchini may release some moisture and soften.

Nutrition Value (Per Serving)

Calories: 120 kcal

Protein: 3g
Fat: 9g
Carbohydrates: 6g

Fiber: 2g

FAQs

Can I make Jamie Oliver’s Zucchini Salad ahead of time?

Yes, but for the best texture, add the dressing just before serving. You can prepare the zucchini ribbons and dressing separately and store them in the fridge, combining them right before serving to keep the zucchini fresh and crisp.

What is the best way to cut zucchini for this salad?

Using a vegetable peeler or mandoline to create thin zucchini ribbons works best for this salad, as the thin slices absorb the dressing well and create a delicate texture. You can also slice the zucchini into thin rounds if you prefer.

Can I add other vegetables to Jamie Oliver’s Zucchini Salad?

Yes, you can add other vegetables like cherry tomatoes, bell peppers, or cucumber for extra flavor and color. Just keep the vegetables thinly sliced to match the zucchini’s texture.

How long will Jamie Oliver’s Zucchini Salad last in the fridge?

This salad is best enjoyed fresh, but you can store leftovers in an airtight container for up to 1 day. The zucchini may release some moisture and soften, so it’s recommended to consume it the same day.

Final Words

Jamie Oliver’s Zucchini Salad is a simple, refreshing dish that brings out the best of summer produce. With its lemony dressing, fresh herbs, and optional Parmesan, this salad is perfect as a light appetizer or side. Ready in minutes and packed with flavor, this zucchini salad is a great way to enjoy fresh, raw vegetables in a deliciously simple way. Enjoy!

More Jamie Oliver Recipes

Jamie Oliver French Onion Soup