Jamie Oliver’s Sprouts and Greens recipe is a vibrant and nutritious side dish perfect for any meal. This simple yet flavorful recipe combines the earthiness of Brussels sprouts with fresh, leafy greens, tossed with a touch of garlic and lemon for a zesty finish.

Why This Recipe Is a Must-Try

Nutritious and delicious: Packed with vitamins and minerals from fresh vegetables.
Quick and easy: Ready in just 20 minutes, making it ideal for busy days.
Versatile side dish: Pairs well with roasts, grilled meats, or vegetarian mains.
Customizable: Add nuts, seeds, or bacon for extra flavor.
Light and fresh: Perfect for balancing heavier dishes.

What Is Jamie Oliver Sprouts and Greens?

Jamie Oliver’s Sprouts and Greens is a simple and healthy recipe featuring sautéed Brussels sprouts and leafy greens, enhanced with garlic, lemon, and olive oil. It’s a versatile dish that works as a side or a light main course.

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Jamie Oliver Sprouts and Greens Ingredients

300g (10 oz) Brussels sprouts, trimmed and halved
200g (7 oz) leafy greens (kale, spinach, or Swiss chard), washed and chopped
2 tablespoons olive oil
2 garlic cloves, minced
Zest and juice of 1 lemon
Salt and freshly ground black pepper to taste
A handful of toasted almonds or pine nuts (optional)

Step-by-Step Instructions to Prepare Jamie Oliver Sprouts and Greens

Step 1: Prepare the Sprouts

Trim the Brussels sprouts and cut them in half. If they are very large, quarter them for even cooking.

Step 2: Sauté the Sprouts

Heat 1 tablespoon of olive oil in a large pan over medium heat.
Add the halved Brussels sprouts, cut side down, and cook for 5-7 minutes until they are golden and slightly caramelized. Stir occasionally.

Step 3: Add the Garlic and Greens

Add the minced garlic to the pan and cook for 1 minute until fragrant.
Stir in the leafy greens and drizzle with the remaining olive oil. Cook for 3-4 minutes until the greens are wilted and tender.

Step 4: Season and Finish

Add the lemon zest and juice, and season with salt and freshly ground black pepper. Toss everything together to combine.

Step 5: Garnish and Serve

Transfer the sprouts and greens to a serving dish and sprinkle with toasted almonds or pine nuts if desired. Serve hot as a side dish or light main course.

What to Serve with Jamie Oliver Sprouts and Greens

Roasted meats: Pair with roast chicken, turkey, or beef.
Grilled fish: Complements salmon, cod, or any white fish.
Vegetarian mains: Serve alongside lentil stew, stuffed peppers, or baked tofu.
Pasta dishes: A refreshing side for creamy pasta recipes.
Whole grains: Pair with quinoa, rice, or farro for a complete meal.

Expert Tips for Mastering Jamie Oliver Sprouts and Greens

Don’t overcook the sprouts: Keep them slightly crisp to retain their natural sweetness and avoid bitterness.
Add crunch: Sprinkle with toasted nuts or seeds for added texture and flavor.
Use fresh greens: Opt for seasonal greens like kale, chard, or spinach for the best flavor.
Include herbs: Fresh parsley or thyme can enhance the dish’s flavor.
Make it spicy: Add a pinch of chili flakes or sliced red chili for a kick of heat.

Variations of Jamie Oliver Sprouts and Greens

Add bacon: Sauté crispy bacon pieces with the sprouts for extra savory flavor.
Cheesy twist: Sprinkle with grated Parmesan or crumbled feta cheese before serving.
Citrus swap: Use orange zest and juice instead of lemon for a sweeter touch.
Asian-inspired: Drizzle with sesame oil and soy sauce instead of olive oil and lemon.
Herb-packed: Add fresh dill, mint, or cilantro for a herbaceous note.

How to Store Leftovers Jamie Oliver Sprouts and Greens?

Refrigerate properly: Store leftovers in an airtight container in the fridge for up to 3 days.
Avoid freezing: The texture of the greens and sprouts may become mushy when frozen.

How to Reheat Jamie Oliver Sprouts and Greens?

Reheat in a skillet: Warm over medium heat with a splash of olive oil for 3-4 minutes.
Use the microwave: Heat in short intervals, stirring occasionally to prevent overcooking.

Nutrition Value (Per Serving)

Calories: 120
Protein: 5g
Carbohydrates: 10g
Fat: 7g
Fiber: 4g

FAQs

Can I use frozen sprouts and greens for this recipe?

Yes, frozen sprouts and greens can be used. Thaw them before cooking and pat them dry to remove excess moisture. This ensures they caramelize properly during sautéing.

How do I avoid bitterness in Brussels sprouts?

To avoid bitterness, cook the Brussels sprouts until they are golden and slightly caramelized. Adding a squeeze of lemon juice or a pinch of sugar during cooking can also balance the flavor.

What other greens can I use in this recipe?

You can use kale, spinach, Swiss chard, or even tender cabbage. Mix and match greens based on what’s in season or what you have available.

Can I prepare sprouts and greens ahead of time?

Yes, you can trim and slice the sprouts and chop the greens a day ahead. Store them in an airtight container in the refrigerator. Cook them fresh when ready to serve for the best flavor and texture.

Final Words

Jamie Oliver’s Sprouts and Greens recipe is a simple yet flavorful dish that’s as nutritious as it is versatile. Whether served as a side or a light main course, this recipe will surely add a fresh and vibrant touch to your meal. Give it a try and enjoy a delicious boost of greens!