Jamie Oliver’s Lentils and Salmon recipe is a simple yet elegant dish combining the earthy richness of lentils with tender, perfectly cooked salmon. This healthy and delicious meal is packed with protein, nutrients, and a wonderful balance of flavors. Ideal for a quick weeknight dinner or a light yet satisfying meal, it’s easy to prepare and absolutely delicious.

Why This Recipe Is a Must-Try

Healthy and Nutritious: High in protein, omega-3s, and fiber.
Quick to Make: Ready in under 40 minutes.
Balanced Flavors: Earthy lentils complement the delicate salmon perfectly.
Family-Friendly: A wholesome option that’s sure to please everyone.
Customizable: Easily adjust ingredients to suit your taste.

What is Jamie Oliver’s Lentils and Salmon?

Jamie Oliver’s Lentils and Salmon is a wholesome dish featuring tender salmon fillets paired with flavorful, seasoned lentils. Cooked with fresh herbs, vegetables, and a hint of acidity, the lentils provide the perfect base for the flaky salmon.

Ingredients for Jamie Oliver’s Lentils and Salmon

For the Lentils:

1 cup dried green or Puy lentils (or 1 can of cooked lentils, rinsed and drained)
1 tablespoon olive oil
1 onion, finely chopped
1 carrot, diced
2 cloves garlic, minced
1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
2 cups vegetable stock or water
1 tablespoon red wine vinegar
Salt and black pepper, to taste

For the Salmon:

4 salmon fillets (skin-on or skinless)
1 tablespoon olive oil
Salt and black pepper, to taste
Lemon wedges, for serving
Fresh parsley or dill, chopped, for garnish

Other Jamie Oliver Recipes

Step-by-Step Instructions to Prepare Jamie Oliver’s Lentils and Salmon

Step 1: Prepare the Lentils

If using dried lentils, rinse them thoroughly and cook according to package instructions until tender. Drain and set aside.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and carrot and sauté for 5-6 minutes until softened.
Add the garlic and thyme, cooking for another minute until fragrant.
Stir in the cooked lentils (or canned lentils) and pour in the vegetable stock. Simmer for 5-7 minutes to allow the flavors to meld.
Stir in the red wine vinegar, season with salt and black pepper, and keep warm.

Step 2: Cook the Salmon

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes until the skin is crispy.
Flip the fillets carefully and cook for another 2-3 minutes until the salmon is cooked to your liking (slightly pink in the center for medium).

Step 3: Assemble and Serve

Spoon the lentils onto plates or a serving platter, creating a bed for the salmon.
Place the salmon fillets on top of the lentils. Garnish with fresh parsley or dill.
Serve immediately with lemon wedges on the side for an extra burst of flavor.

What to Serve with Jamie Oliver’s Lentils and Salmon

Green Salad: A light salad with a lemon vinaigrette complements the dish.
Roasted Vegetables: Asparagus, zucchini, or broccoli pair beautifully.
Crusty Bread: Perfect for scooping up the lentils.
Steamed Potatoes: Adds a hearty side to the meal.
White Wine: A crisp Sauvignon Blanc enhances the flavors.

Expert Tips for Mastering Jamie Oliver’s Lentils and Salmon

Choose Quality Salmon: Use fresh, high-quality salmon for the best flavor and texture.
Don’t Overcook: Keep the salmon moist by cooking it just until it flakes easily with a fork.
Use Puy Lentils: They hold their shape better and have a nutty flavor.
Adjust Seasoning: Taste the lentils before serving and adjust vinegar, salt, and pepper.
Add Extra Herbs: Fresh herbs like dill or chives elevate the flavor.

Variations of Jamie Oliver’s Lentils and Salmon

Spicy Lentils: Add a pinch of chili flakes or smoked paprika to the lentils.
Creamy Lentils: Stir in a splash of cream or coconut milk for a richer texture.
Vegetarian Option: Replace salmon with roasted tofu or portobello mushrooms.
Garlic Butter Salmon: Finish the salmon with a garlic butter glaze for added richness.
Tomato Lentils: Stir in canned diced tomatoes for a heartier base.

How to Store Leftover Jamie Oliver’s Lentils and Salmon

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave, adding a splash of stock or water to keep the lentils moist.

Nutrition Value (Per Serving)

Calories: 400 kcal
Protein: 38g
Fat: 15g
Carbohydrates: 25g
Fiber: 8g

FAQs

How do I ensure the salmon is perfectly cooked?

To cook salmon perfectly, sear it skin-side down (if applicable) on medium-high heat for 4-5 minutes until the skin is crispy. Flip it carefully and cook for an additional 2-3 minutes until the flesh flakes easily with a fork. Avoid overcooking to keep it moist.

Can I use canned lentils instead of dried lentils?

Yes, canned lentils are a convenient substitute. Simply rinse and drain them before adding to the skillet. They work perfectly and save time in preparation.

What can I use instead of red wine vinegar in lentils?

If you don’t have red wine vinegar, substitute it with white wine vinegar, balsamic vinegar, or a squeeze of fresh lemon juice for a similar tangy flavor.

How can I store and reheat leftover lentils and salmon?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the lentils gently on the stovetop or in the microwave with a splash of water or stock to restore moisture. For salmon, reheat in a skillet over low heat to preserve its texture.

Final Words

Jamie Oliver’s Lentils and Salmon is a nutritious, flavorful dish that’s quick to make and perfect for any occasion. With tender salmon and savory lentils, it’s a meal that combines simplicity with sophistication. Serve it fresh and enjoy this wholesome recipe!