Name: Jamie Oliver Lentils and Salmon
Prep time: 15 min
Cook time: PT-482525H23M5S
Total time: 38 min
Cuisine: Mediterranean
Ingredients: 1 cup dried green or Puy lentils (or 1 can of cooked lentils, rinsed and drained); 1 tablespoon olive oil; 1 onion, finely chopped; 1 carrot, diced; 2 cloves garlic, minced; 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme); 2 cups vegetable stock or water; 1 tablespoon red wine vinegar; Salt and black pepper, to taste; 4 salmon fillets (skin-on or skinless); 1 tablespoon olive oil; Salt and black pepper, to taste; Lemon wedges, for serving; Fresh parsley or dill, chopped, for garnish

Description

Jamie Oliver’s Lentils and Salmon is a wholesome dish featuring tender salmon fillets paired with flavorful, seasoned lentils. Cooked with fresh herbs, vegetables, and a hint of acidity, the lentils provide the perfect base for the flaky salmon.

Ingredients

Scale

For the Lentils:

1 cup dried green or Puy lentils (or 1 can of cooked lentils, rinsed and drained)

1 tablespoon olive oil

1 onion, finely chopped

1 carrot, diced

2 cloves garlic, minced

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

2 cups vegetable stock or water

1 tablespoon red wine vinegar

Salt and black pepper, to taste

For the Salmon:

4 salmon fillets (skin-on or skinless)

1 tablespoon olive oil

Salt and black pepper, to taste

Lemon wedges, for serving

Fresh parsley or dill, chopped, for garnish

Instructions

Step 1: Prepare the Lentils

1. If using dried lentils, rinse them thoroughly and cook according to package instructions until tender. Drain and set aside.

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and carrot and sauté for 5-6 minutes until softened.

1. Add the garlic and thyme, cooking for another minute until fragrant.

1. Stir in the cooked lentils (or canned lentils) and pour in the vegetable stock. Simmer for 5-7 minutes to allow the flavors to meld.

1. Stir in the red wine vinegar, season with salt and black pepper, and keep warm.

Step 2: Cook the Salmon

1. Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.

1. Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes until the skin is crispy.

1. Flip the fillets carefully and cook for another 2-3 minutes until the salmon is cooked to your liking (slightly pink in the center for medium).

Step 3: Assemble and Serve

1. Spoon the lentils onto plates or a serving platter, creating a bed for the salmon.

1. Place the salmon fillets on top of the lentils. Garnish with fresh parsley or dill.

1. Serve immediately with lemon wedges on the side for an extra burst of flavor.