Jamie Oliver Lamb Heart Recipe

Jamie Oliver Lamb Heart recipe offers a delicious and affordable way to enjoy offal, a nutrient-rich and flavorful cut of meat. Lamb hearts are tender and flavorful when cooked properly, making them an excellent ingredient for slow-cooked dishes or grilled delicacies. This recipe is perfect for those looking to try something new while keeping it nutritious and tasty.

Why This Recipe is a Must-Try

• Affordable and nutritious: Lamb hearts are budget-friendly and packed with protein, iron, and essential vitamins.
• Tender and flavorful: When cooked correctly, lamb hearts have a rich flavor and tender texture.
• Great for slow cooking: This recipe is ideal for slow-cooked meals, allowing the hearts to become soft and flavorful.
• Easy to prepare: With just a few ingredients, this dish is simple yet satisfying.
• Versatile: You can grill, stew, or stuff lamb hearts depending on your preference.

What is Jamie Oliver’s Lamb Heart Recipe?

Jamie Oliver’s Lamb Heart recipe involves marinating or seasoning lamb hearts and either grilling or slow-cooking them to tender perfection. This recipe highlights the natural flavors of the lamb heart and pairs well with vegetables or a hearty side dish.

Jamie Oliver’s Lamb Heart Recipe Ingredients

• 4 lamb hearts (trimmed and cleaned)
• 2 tablespoons olive oil
• 3 garlic cloves (minced)
• 1 tablespoon fresh rosemary (chopped)
• 1 tablespoon fresh thyme (chopped)
• Juice of 1 lemon
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Optional vegetables for serving (roasted potatoes, carrots, etc.)

Other Jamie Oliver Recipes

• Jamie Oliver Minced Beef Wellington
• Jamie Oliver Thai Green Prawn Curry
• Jamie Oliver Celery Soup

Step-by-Step Instructions to Prepare Jamie Oliver’s Lamb Heart Recipe

Step 1: Clean and Trim the Lamb Hearts

If the lamb hearts are not already prepared, remove any visible fat or membranes. Rinse them under cold water and pat them dry with a paper towel.

Step 2: Prepare the Marinade

In a large bowl, combine the olive oil, minced garlic, fresh rosemary, thyme, lemon juice, balsamic vinegar, salt, and pepper. Stir well to create a flavorful marinade.

Step 3: Marinate the Lamb Hearts

Place the cleaned lamb hearts in the marinade, ensuring they are fully coated. Cover the bowl with cling film and let the lamb hearts marinate in the fridge for at least 1 hour, or preferably overnight for a deeper flavor.

Step 4: Cook the Lamb Hearts (Grill or Slow Cook)

Option 1: Grilling

• Preheat the grill to medium-high heat.
• Grill the marinated lamb hearts for about 5-7 minutes per side, depending on the thickness, until they are browned on the outside but still tender on the inside.
• Let the lamb hearts rest for a few minutes before slicing them thinly for serving.

Option 2: Slow Cooking

• If you prefer slow-cooking, preheat the oven to 160°C (325°F).
• Place the marinated lamb hearts in a covered ovenproof dish or slow cooker, adding some extra liquid like stock or red wine for moisture.
• Cook in the oven or slow cooker for 2-3 hours, or until the hearts are tender and flavorful.

Step 5: Serve

Slice the lamb hearts thinly and serve with your choice of roasted vegetables, mashed potatoes, or a simple green salad. The rich, tender meat pairs well with hearty sides.

What to Serve with Jamie Oliver’s Lamb Heart

• Roasted Vegetables: Carrots, potatoes, or parsnips make a great side to balance the richness of the lamb hearts.
• Mashed Potatoes: Creamy mashed potatoes complement the savory flavors of the dish.
• Grilled Asparagus: A fresh and light vegetable side that pairs well with grilled lamb hearts.
• Rice or Quinoa: Serve the lamb hearts over rice or quinoa for a simple, hearty meal.

Expert Tips for Mastering Jamie Oliver’s Lamb Heart Recipe

• Marinate for longer: Letting the hearts marinate overnight will enhance the flavor and tenderness.
• Don’t overcook: Lamb hearts can become tough if overcooked, so keep an eye on the cooking time, especially when grilling.
• Slow cooking is key: If you prefer tender meat, slow-cooking lamb hearts is the best method to ensure they become soft and full of flavor.
• Add stock: If slow-cooking, add a little stock or red wine to keep the hearts moist and infuse more flavor.

Variations of Jamie Oliver’s Lamb Heart Recipe

• Stuffed Lamb Hearts: Try stuffing the hearts with a mixture of breadcrumbs, herbs, and garlic before grilling or roasting.
• Lamb Heart Stew: Cut the hearts into smaller pieces and cook them in a hearty stew with vegetables and stock.
• Spicy Marinade: Add chili flakes or cayenne pepper to the marinade for a spicy twist.
• Herb-Crusted Lamb Hearts: Coat the lamb hearts in a mixture of breadcrumbs and herbs before grilling or baking for extra texture.

How to Store Leftover Jamie Oliver’s Lamb Heart Recipe

• Refrigeration: Store any leftover lamb hearts in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze cooked lamb hearts for up to 2 months. Allow them to cool completely before freezing.
• Reheating: Reheat lamb hearts in the oven or microwave, adding a bit of moisture like stock to prevent them from drying out.

Nutrition Value (per serving)

• Calories: 250 kcal
• Protein: 30g
• Carbohydrates: 3g
• Fat: 12g
• Fiber: 1g

FAQs

How do you clean lamb hearts before cooking?

To clean lamb hearts, trim off any visible fat, sinew, and membranes. Rinse them under cold water to remove any remaining blood. Pat the hearts dry with a paper towel before marinating or cooking.

How long should I marinate lamb hearts?

Lamb hearts should be marinated for at least 1 hour, but for the best flavor and tenderness, marinate them overnight in the refrigerator.

What’s the best cooking method for lamb hearts?

Lamb hearts can be grilled or slow-cooked. Grilling gives them a nice char and texture, while slow cooking makes them tender and flavorful. Both methods work well, depending on your preference.

Can I freeze cooked lamb hearts?

Yes, you can freeze cooked lamb hearts for up to 2 months. Let them cool completely before placing them in an airtight container or freezer-safe bag.

Final Words

Jamie Oliver’s Lamb Heart recipe is a flavorful and unique way to enjoy offal, offering a rich, tender, and nutritious meal. Whether grilled or slow-cooked, the lamb hearts become tender and flavorful, perfect for pairing with vegetables or hearty sides. This recipe is an excellent choice for those who want to try something new and adventurous in the kitchen.

More Jamie Oliver Recipes

• Jamie Oliver Celery Soup

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