The Jamie Oliver Green Bean Salad is a delightful combination of fresh green beans, sweet cherry tomatoes, and tangy feta cheese, all brought together with a light and zesty dressing. This salad is not only visually appealing but also packed with nutrients, making it a perfect choice for a healthy and delicious side dish. Whether you’re looking to impress at a dinner party or simply want a quick, nutritious meal, this recipe is a great option.

Why This Recipe Is a Must-Try

Quick and Simple: This recipe is easy to prepare, making it perfect for busy days.
Nutrient-Packed: Loaded with vitamins, fiber, and healthy fats, it’s a great way to eat your greens.

Flavorful Combination: The blend of fresh vegetables and feta creates a delicious balance of flavors.
Versatile: Can be served as a side dish or a light main course, suitable for any meal.
Make-Ahead Friendly: The flavors only get better if prepared a few hours in advance.

Other Salad Recipes

Jamie Oliver Mint Sauce

What is Jamie Oliver Green Bean Salad ?

Jamie Oliver Green Bean Salad is a refreshing dish that combines blanched green beans with a mix of tomatoes, red onions, and feta cheese, all tossed in a simple, yet flavorful, lemon-olive oil dressing. It’s known for its crisp texture and vibrant flavors.

Jamie Oliver Green Bean Salad Ingredients

500g fresh green beans, trimmed

200g cherry tomatoes, halved
1 small red onion, thinly sliced
100g feta cheese, crumbled

3 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced

Salt and pepper to taste
Fresh herbs (parsley or basil), chopped

Step-by-Step Instructions to Prepare Jamie Oliver Green Bean Salad

Step 1: Blanch the Green Beans

Boil the Beans: Bring a large pot of water to a boil. Add the green beans and cook for 3-4 minutes until they are bright green and tender-crisp.

Cool Quickly: Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for a few minutes, then drain and pat dry.

Step 2: Prepare the Dressing

Mix the Dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

Step 3: Assemble the Salad

Combine the Ingredients: In a large bowl, mix the blanched green beans, cherry tomatoes, and red onion.

Add the Feta: Gently fold in the crumbled feta cheese.
Dress the Salad: Pour the dressing over the salad and toss until everything is evenly coated.
Garnish: Sprinkle with chopped fresh herbs before serving.

What to Serve with Jamie Oliver Green Bean Salad

Grilled Meats: Ideal alongside grilled chicken, steak, or fish.
Starchy Accompaniments: Pairs well with crusty bread or roasted potatoes.
Light Entrée: Can be enjoyed as a main dish with a side of quinoa or couscous.

Picnic Dish: Great for picnics or potlucks, as it holds up well even when served cold.

Expert Tips for Mastering Jamie Oliver Green Bean Salad

Use Fresh Green Beans: Fresh, crisp green beans are key to the best texture and flavor.
Blanch Perfectly: Don’t overcook the beans; they should remain tender-crisp.

Balance the Dressing: Adjust the lemon juice and olive oil to suit your taste.
Make Ahead: Prepare the salad ahead of time to allow the flavors to meld.
Herb Variations: Try different herbs like dill or mint for a unique flavor twist.

Variations of Jamie Oliver Green Bean Salad

Add Nuts: Incorporate toasted almonds or walnuts for extra crunch.
Cheese Alternatives: Swap feta for goat cheese or parmesan for a different flavor.
Spicy Option: Add a pinch of red pepper flakes for a bit of heat.

Include More Veggies: Add roasted red peppers or cucumbers for added variety.

How to Store Leftovers Jamie Oliver Green Bean Salad?

Store any leftovers in an airtight container in the refrigerator. The salad will stay fresh for up to 2-3 days.

How to Reheat Jamie Oliver Green Bean Salad Leftovers?

Best Served Cold: This salad is best enjoyed cold, so reheating is not necessary.

Revive the Flavors: If needed, freshen up leftovers with an extra squeeze of lemon juice and a sprinkle of fresh herbs.

Nutrition Value (Per Serving)

Calories: 180 kcal
Carbohydrates: 12g

Protein: 6g
Fat: 13g
Fiber: 4g

Sugar: 4g
Sodium: 300mg

Final Words

The Jamie Oliver Green Bean Salad is a must-try for anyone looking to enjoy a fresh, healthy, and flavorful dish. Easy to make and versatile enough to suit any occasion, it’s a recipe that you’ll want to return to again and again.

More Jamie Oliver Recipes