Jamie Oliver’s Broad Beans recipe is a simple yet delicious way to enjoy this nutritious legume. Broad beans, also known as fava beans, have a slightly sweet and earthy flavor that pairs well with fresh herbs, olive oil, and cheese.
Why This Recipe Is a Must-Try
- Quick and easy: Ready in under 20 minutes.
- Packed with nutrients: Broad beans are high in protein and fiber.
- Versatile: Works as a side dish, topping, or main component of a meal.
- Fresh and flavorful: Uses lemon, mint, and Parmesan for a bright taste.
- Great for meal prep: Can be made ahead and stored for later.

Other Recipes
- Jamie Oliver Rice Pudding with Strawberry Jam
- Jamie Oliver Wild Garlic Butter
- Jamie Oliver Cottage Pie
What Is Jamie Oliver’s Broad Beans Recipe?
This dish features tender broad beans tossed with olive oil, lemon, and herbs, creating a light and refreshing side. The beans can be served warm or cold and are often paired with cheese or served over toasted bread.
Jamie Oliver Broad Beans Ingredients
- 500g (1 lb) fresh broad beans (or frozen)
- 2 tablespoons olive oil
- 1 clove garlic, finely chopped
- Zest of 1 lemon
- Juice of half a lemon
- 2 tablespoons fresh mint or parsley, chopped
- 50g (1/2 cup) grated Parmesan or crumbled feta (optional)
- Salt and black pepper to taste
Step-by-Step Instructions to Prepare Jamie Oliver Broad Beans
Step 1: Prepare the Broad Beans
- If using fresh broad beans, remove them from the pods.
- Boil water in a pot and blanch the beans for 3-4 minutes until tender.
- Drain and rinse under cold water, then peel off the tough outer skins for a softer texture.
Step 2: Sauté the Garlic
- Heat olive oil in a pan over medium heat.
- Add the chopped garlic and sauté for 1 minute until fragrant.
Step 3: Toss the Broad Beans
- Add the peeled broad beans to the pan and toss to coat in the garlic oil.
- Stir in the lemon zest, lemon juice, salt, and black pepper.
Step 4: Add Herbs and Cheese
- Remove from heat and mix in chopped mint or parsley.
- Sprinkle with grated Parmesan or crumbled feta if using.
Step 5: Serve and Enjoy
- Serve warm as a side dish or at room temperature over salads or toast.

What to Serve with Jamie Oliver Broad Beans
- Grilled meats: Perfect alongside grilled chicken, lamb, or fish.
- Toasted bread: Serve on sourdough toast for a simple appetizer.
- Pasta: Toss with cooked pasta and extra olive oil for a light meal.
- Salads: Add to a fresh green salad for extra protein.
Expert Tips for Mastering Jamie Oliver Broad Beans
- Peel the beans for a softer texture: Removing the outer skins makes them smoother.
- Use frozen broad beans: They work just as well and save time.
- Enhance the flavor: Add chili flakes or a drizzle of balsamic glaze.
- Don’t overcook: Overcooked beans become mushy and lose their vibrant color.
- Try different cheeses: Feta, goat cheese or Pecorino add a nice contrast.
Variations of Jamie Oliver Broad Beans
- Creamy version: Mash the beans and mix with ricotta or Greek yogurt.
- Spicy kick: Add red chili flakes for heat.
- Mediterranean twist: Toss with olives and sun-dried tomatoes.
- Vegan alternative: Skip the cheese or use a dairy-free substitute.
- Nutty flavor: Add toasted almonds or pine nuts for extra crunch.
How to Store Leftovers Jamie Oliver Broad Beans?
- Refrigerate: Store in an airtight container for up to 3 days.
- Freeze: Freeze-cooked broad beans without seasoning for up to 3 months.
How to Reheat Jamie Oliver Broad Beans?
- On the stove: Reheat in a pan over low heat with a splash of olive oil.
- In the microwave: Heat in short intervals, stirring in between.
Nutrition Value (Per Serving)
- Calories: 150
- Protein: 8g
- Carbohydrates: 18g
- Fat: 7g
- Fiber: 6g
FAQs
Do you need to peel broad beans before eating?
Yes, for a softer texture, remove the tough outer skin after blanching. However, young and small broad beans can be eaten whole.
Can I use frozen broad beans instead of fresh ones?
Yes, frozen broad beans work just as well. Simply blanch them for a few minutes before peeling and using in the recipe.
What herbs pair well with broad beans?
Mint, parsley, and basil complement the flavor of broad beans, adding freshness and depth to the dish.
How do I store cooked broad beans?
Store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months.
Final Words
Jamie Oliver’s Broad Beans recipe is a fresh, flavorful, and nutritious dish that can be enjoyed in many ways. Whether as a side, a salad topping, or a main ingredient in pasta, this simple yet delicious recipe highlights the best of seasonal produce. Try it today and enjoy a taste of Mediterranean flavors!
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Jamie Oliver Broad Beans Recipe
- Prep Time: 10
- Cook Time: 5
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling and Sautéing
- Cuisine: British
Description
Jamie Oliver’s Broad Beans recipe is a simple yet delicious way to enjoy this nutritious legume. Broad beans, also known as fava beans, have a slightly sweet and earthy flavor that pairs well with fresh herbs, olive oil, and cheese. Whether served as a side dish, mixed into salads, or tossed with pasta, this recipe highlights their natural taste with minimal effort.
Ingredients
-
- 500g (1 lb) fresh broad beans (or frozen)
-
- 2 tablespoons olive oil
-
- 1 clove garlic, finely chopped
-
- Zest of 1 lemon
-
- Juice of half a lemon
-
- 2 tablespoons fresh mint or parsley, chopped
-
- 50g (1/2 cup) grated Parmesan or crumbled feta (optional)
-
- Salt and black pepper to taste
Instructions
Step 1: Prepare the Broad Beans
-
- If using fresh broad beans, remove them from the pods.
-
- Boil water in a pot and blanch the beans for 3-4 minutes until tender.
-
- Drain and rinse under cold water, then peel off the tough outer skins for a softer texture.
Step 2: Sauté the Garlic
-
- Heat olive oil in a pan over medium heat.
-
- Add the chopped garlic and sauté for 1 minute until fragrant.
Step 3: Toss the Broad Beans
-
- Add the peeled broad beans to the pan and toss to coat in the garlic oil.
-
- Stir in the lemon zest, lemon juice, salt, and black pepper.
Step 4: Add Herbs and Cheese
-
- Remove from heat and mix in chopped mint or parsley.
-
- Sprinkle with grated Parmesan or crumbled feta if using.
Step 5: Serve and Enjoy
-
- Serve warm as a side dish or at room temperature over salads or toast.