Jamie Oliver’s Baked Pumpkin is a deliciously simple and nutritious dish, perfect for cozy fall dinners or holiday gatherings. The natural sweetness of pumpkin is enhanced by baking, and with a touch of herbs and spices, this dish becomes a warm, flavorful side or main dish. It’s easy to make, versatile, and packed with fiber and vitamins.

Why This Recipe Is a Must-Try

Simple Ingredients: Minimal prep with common ingredients.
Nutrient-Rich: Pumpkin is high in fiber, vitamins, and antioxidants.

Versatile: Works as a side dish, main, or salad topping.
Seasonal and Festive: Ideal for fall and holiday meals.
Perfect Texture: Baking brings out a tender, caramelized flavor.

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What is Jamie Oliver’s Baked Pumpkin?

Jamie Oliver’s Baked Pumpkin is a rustic dish that involves roasting pumpkin slices or wedges with a blend of olive oil, herbs, and optional spices. Baking brings out the pumpkin’s natural sweetness, resulting in a tender yet caramelized flavor.

Ingredients for Jamie Oliver’s Baked Pumpkin

1 small pumpkin (about 1 kg), cut into wedges or thick slices

2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon fresh rosemary or thyme, chopped (optional)

A pinch of chili flakes (optional, for a bit of heat)
1/4 teaspoon ground cinnamon or nutmeg (optional, for extra warmth)

Optional Toppings

Crumbled feta or goat cheese

Toasted pumpkin seeds
Fresh herbs, like parsley or sage
A drizzle of balsamic glaze or honey

Step-by-Step Instructions to Prepare Jamie Oliver’s Baked Pumpkin

Step 1: Preheat the Oven

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Pumpkin

Wash the pumpkin, then cut it in half and scoop out the seeds. Slice it into wedges or thick slices, about 1-2 inches thick. You can leave the skin on or remove it if preferred.

Step 3: Season the Pumpkin

In a large bowl, toss the pumpkin slices with olive oil, salt, pepper, fresh rosemary or thyme (if using), and a pinch of chili flakes and cinnamon or nutmeg for added flavor. Make sure the pumpkin is evenly coated.

Step 4: Arrange on Baking Sheet

Arrange the seasoned pumpkin wedges in a single layer on the prepared baking sheet. Leave a little space between each piece to allow even roasting.

Step 5: Bake

Bake in the preheated oven for 25-30 minutes, or until the pumpkin is tender and golden brown around the edges. The exact time may vary depending on the thickness of the slices.

Step 6: Serve

Remove from the oven and let the pumpkin cool slightly. Serve as is, or top with crumbled feta, toasted pumpkin seeds, fresh herbs, or a drizzle of honey or balsamic glaze for extra flavor.

What to Serve with Jamie Oliver’s Baked Pumpkin

Grains: Serve over quinoa, couscous, or rice for a hearty meal.
Salad: Add to a salad with leafy greens, nuts, and goat cheese.
Roasted Meats: Complements roasted chicken, pork, or lamb.

Pasta: Mix with cooked pasta and a drizzle of olive oil.
Soup: Use as a garnish for soups, such as butternut squash or carrot soup.

Expert Tips for Mastering Jamie Oliver’s Baked Pumpkin

Choose a Smaller Pumpkin: Small to medium pumpkins are sweeter and more tender.

Cut Evenly: Slice the pumpkin into even pieces for consistent cooking.
Experiment with Spices: Cinnamon, nutmeg, or cumin add warmth; chili flakes add a kick.
Roast at High Temperature: Baking at 200°C (400°F) caramelizes the pumpkin and enhances flavor.

Skin-On or Skin-Off: Leaving the skin on adds texture; just make sure to wash it well.

Variations of Jamie Oliver’s Baked Pumpkin

Spicy Roasted Pumpkin: Add more chili flakes or paprika for a spicy kick.
Sweet and Savory: Drizzle with honey and sprinkle with sea salt before baking.

Herb and Garlic: Toss with minced garlic and rosemary for a fragrant variation.
Maple and Nut: Add a drizzle of maple syrup and a handful of pecans before serving.
Cheesy Pumpkin: Top with Parmesan or goat cheese before the last 5 minutes of baking.

How to Store Leftover Jamie Oliver’s Baked Pumpkin

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispness.

How to Freeze Jamie Oliver’s Baked Pumpkin

Let the baked pumpkin cool completely, then place it in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer-safe bag for up to 2 months. Reheat in the oven to enjoy.

Nutrition Value (Per Serving)

Calories: 120 kcal

Protein: 2g
Fat: 7g
Carbohydrates: 12g

Fiber: 3g

FAQs

Can I leave the skin on when baking pumpkin?

Yes, you can leave the skin on when baking pumpkin. The skin becomes tender during cooking and adds texture. Just make sure to wash it well. If you prefer a softer texture, you can peel the skin off before baking.

How do I make Jamie Oliver’s baked pumpkin sweeter?

To make baked pumpkin sweeter, drizzle with a small amount of honey or maple syrup before baking. You can also sprinkle cinnamon or nutmeg for added warmth and sweetness.

Can I use other types of squash for this recipe?

Yes, other types of squash, such as butternut, acorn, or kabocha, work well with this recipe. Adjust the cooking time slightly based on the density of the squash, as some varieties may take a few extra minutes to soften.

How do I prevent baked pumpkins from becoming mushy?

To prevent baked pumpkin from becoming mushy, avoid overcrowding the baking sheet. Arrange the pumpkin slices in a single layer with space between each piece, allowing them to roast evenly and develop a caramelized texture.

Final Words

Jamie Oliver’s Baked Pumpkin is a simple, healthy, and flavorful way to enjoy pumpkin. The baking process brings out its natural sweetness, and the optional herbs and spices add depth. This dish is perfect as a side or a light main and can be customized with various toppings. It’s an easy recipe that’s sure to become a fall favorite!

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