Jamie Oliver’s Thai Green Prawn Curry is a fragrant, vibrant dish bursting with fresh flavors like lemongrass, lime, and coconut milk. This classic Thai dish combines succulent prawns with a rich, creamy green curry sauce made with fresh herbs and spices. It’s quick and easy to make, perfect for a midweek dinner or an impressive meal for guests.
Why This Recipe is a Must-Try
- Quick and easy: This curry comes together in under 30 minutes, making it perfect for busy weeknights.
- Fresh and flavorful: Lemongrass, lime, and coconut milk give the dish an authentic Thai flavor.
- Healthy: Prawns are low in fat and high in protein, making this dish a healthy dinner option.
- Customizable: You can adjust the level of spice by adding more or less green curry paste to suit your taste.
- Great for meal prep: Make a big batch and enjoy leftovers the next day!
What is Jamie Oliver’s Thai Green Prawn Curry Recipe?
Jamie Oliver’s Thai Green Prawn Curry is a flavorful Thai dish made with prawns, green curry paste, and coconut milk, simmered together with fresh herbs, vegetables, and lime. It’s served with steamed rice, creating a balanced meal that’s light yet satisfying.
Jamie Oliver’s Thai Green Prawn Curry Recipe Ingredients
- 400g raw prawns (peeled and deveined)
- 2 tablespoons Thai green curry paste
- 1 can (400ml) coconut milk
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 lemongrass stalk (bruised and finely chopped)
- 2 kaffir lime leaves (optional)
- 1 red chili (sliced, for garnish)
- 1 lime (zest and juice)
- 1 bunch fresh coriander (chopped)
- 1 tablespoon sugar
- 200g green beans or sugar snap peas
- Steamed rice (to serve)
Other Jamie Oliver Recipes
Step-by-Step Instructions to Prepare Jamie Oliver’s Thai Green Prawn Curry Recipe
Step 1: Prepare the Ingredients
Peel and devein the prawns if not already done. Chop the lemongrass finely and set aside. If you’re using green beans or sugar snap peas, trim and wash them. Slice the red chili for garnish and chop the fresh coriander.
Step 2: Heat the Oil and Curry Paste
In a large pan or wok, heat the olive oil over medium heat. Add the Thai green curry paste and the chopped lemongrass. Stir-fry for 2-3 minutes, until fragrant. This releases the flavors of the curry paste and lemongrass.
Step 3: Add the Coconut Milk
Pour the coconut milk into the pan and stir well to combine with the curry paste. Bring the mixture to a gentle simmer, then add the fish sauce, soy sauce, and sugar. Stir to blend all the flavors.
Step 4: Cook the Vegetables
Add the green beans or sugar snap peas to the pan and cook for 4-5 minutes, until they begin to soften. If you’re using kaffir lime leaves, add them at this stage for extra fragrance.
Step 5: Add the Prawns
Add the prawns to the curry and simmer for another 3-5 minutes, until the prawns are cooked through and turn pink. Be careful not to overcook the prawns, as they can become tough.
Step 6: Finish with Lime and Coriander
Once the prawns are cooked, stir in the lime zest, lime juice, and half of the chopped coriander. Taste the curry and adjust the seasoning with more fish sauce, soy sauce, or lime juice if needed.
Step 7: Serve
Serve the Thai green prawn curry hot, garnished with the sliced red chili and the remaining coriander. Enjoy it over steamed rice to soak up the flavorful sauce.
What to Serve with Jamie Oliver’s Thai Green Prawn Curry
- Steamed Rice: Jasmine or basmati rice is perfect for absorbing the rich curry sauce.
- Noodles: Serve with rice noodles for a lighter alternative to rice.
- Vegetable Stir-Fry: A side of stir-fried vegetables adds more texture and nutrients.
- Papaya Salad: For a fresh, crunchy side, pair the curry with a Thai papaya salad.
Expert Tips for Mastering Jamie Oliver’s Thai Green Prawn Curry
- Use fresh prawns: Fresh, raw prawns will give the best texture and flavor to the dish. If using frozen prawns, ensure they are fully thawed before cooking.
- Adjust spice levels: Thai green curry paste can vary in heat, so start with 1 tablespoon and add more if you prefer a spicier dish.
- Balance the flavors: Taste the curry as you go and adjust the saltiness, sweetness, and tanginess with fish sauce, sugar, and lime juice.
- Fresh herbs are key: Use fresh lemongrass and coriander for the best flavors. Dried alternatives won’t give the same vibrant taste.
- Don’t overcook the prawns: Prawns cook quickly, so keep an eye on them to avoid a rubbery texture.
Variations of Jamie Oliver’s Thai Green Prawn Curry Recipe
- Vegetarian version: Replace the prawns with tofu or a mix of vegetables like mushrooms, bell peppers, and zucchini.
- Chicken option: Substitute the prawns with chicken pieces for a more hearty meal. Cook the chicken for 10-12 minutes before adding the vegetables.
- Add more vegetables: Feel free to add other vegetables like carrots, bell peppers, or baby corn for more variety and texture.
- Spicy kick: Add more sliced chilies or chili flakes for extra heat.
- Creamier curry: For a richer, creamier curry, add a little extra coconut milk or coconut cream.
How to Store Leftover Jamie Oliver’s Thai Green Prawn Curry Recipe
- Refrigeration: Store the leftover curry in an airtight container in the fridge for up to 2 days.
- Freezing: You can freeze the curry for up to 2 months. Let it cool completely before transferring to a freezer-safe container. Thaw in the fridge before reheating.
- Reheating: Reheat the curry in a pan over medium heat until warmed through. Be careful not to overcook the prawns during reheating.
Nutrition Value (per serving)
- Calories: 350 kcal
- Protein: 24g
- Carbohydrates: 18g
- Fat: 22g
- Fiber: 5g
FAQs
Can I use frozen prawns for Jamie Oliver’s Thai Green Prawn Curry?
Yes, you can use frozen prawns. Make sure to thaw them fully before cooking. Pat the prawns dry with a paper towel to remove excess moisture before adding them to the curry to avoid diluting the sauce.
How do I make Thai green prawn curry less spicy?
To reduce the spiciness of the curry, use less Thai green curry paste or choose a mild variety. You can also add more coconut milk to balance the heat and make the curry creamier.
What vegetables can I add to Thai green prawn curry?
You can add vegetables like bell peppers, baby corn, mushrooms, or zucchini to the curry. These vegetables complement the flavors of the dish and add more texture and nutrition.
How long does it take to cook prawns in curry?
Prawns typically take 3-5 minutes to cook in curry. Once they turn pink and opaque, they are done. Be careful not to overcook them as they can become tough.
Final Words
Jamie Oliver’s Thai Green Prawn Curry is a quick, delicious, and healthy meal that brings the flavors of Thailand right to your kitchen. With fresh prawns, fragrant herbs, and a creamy coconut sauce, this dish is both flavorful and light. It’s perfect for busy weeknights or when you’re craving something exotic yet easy to make.
More Jamie Oliver Recipes
- Jamie Oliver Pea And Mint Soup
- Jamie Oliver Cajun Chicken Tray Bake
- Jamie Oliver Lamb Heart
- Jamie Oliver Chicken Lasagne Recipe
Jamie Oliver Thai Green Prawn Curry Recipe
Description
Jamie Oliver’s Thai Green Prawn Curry is a flavorful Thai dish made with prawns, green curry paste, and coconut milk, simmered together with fresh herbs, vegetables, and lime. It’s served with steamed rice, creating a balanced meal that’s light yet satisfying.
Ingredients
-
- 400g raw prawns (peeled and deveined)
-
- 2 tablespoons Thai green curry paste
-
- 1 can (400ml) coconut milk
-
- 1 tablespoon fish sauce
-
- 1 tablespoon soy sauce
-
- 1 tablespoon olive oil
-
- 1 lemongrass stalk (bruised and finely chopped)
-
- 2 kaffir lime leaves (optional)
-
- 1 red chili (sliced, for garnish)
-
- 1 lime (zest and juice)
-
- 1 bunch fresh coriander (chopped)
-
- 1 tablespoon sugar
-
- 200g green beans or sugar snap peas
-
- Steamed rice (to serve)
Instructions
Peel and devein the prawns if not already done. Chop the lemongrass finely and set aside. If you’re using green beans or sugar snap peas, trim and wash them. Slice the red chili for garnish and chop the fresh coriander.
In a large pan or wok, heat the olive oil over medium heat. Add the Thai green curry paste and the chopped lemongrass. Stir-fry for 2-3 minutes, until fragrant. This releases the flavors of the curry paste and lemongrass.
Pour the coconut milk into the pan and stir well to combine with the curry paste. Bring the mixture to a gentle simmer, then add the fish sauce, soy sauce, and sugar. Stir to blend all the flavors.
Add the green beans or sugar snap peas to the pan and cook for 4-5 minutes, until they begin to soften. If you’re using kaffir lime leaves, add them at this stage for extra fragrance.
Add the prawns to the curry and simmer for another 3-5 minutes, until the prawns are cooked through and turn pink. Be careful not to overcook the prawns, as they can become tough.
Once the prawns are cooked, stir in the lime zest, lime juice, and half of the chopped coriander. Taste the curry and adjust the seasoning with more fish sauce, soy sauce, or lime juice if needed.
Serve the Thai green prawn curry hot, garnished with the sliced red chili and the remaining coriander. Enjoy it over steamed rice to soak up the flavorful sauce.