Jamie Oliver Sweet Potato and Peanut Stew Recipe

Jamie Oliver’s Sweet Potato and Peanut Stew is a rich, hearty, and nutritious dish inspired by African flavors. Packed with sweet potatoes, creamy peanut butter, and warming spices, this stew is perfect for a comforting meal.

Why This Recipe Is a Must-Try

• Rich and creamy: The combination of peanut butter and coconut milk creates a luscious texture.
• Nutrient-packed: Sweet potatoes, tomatoes, and leafy greens provide vitamins and fiber.
• Vegan-friendly: Naturally plant-based, making it a great meat-free option.
• One-pot meal: Easy to prepare and requires minimal cleanup.
• Customizable: Adjust spices and ingredients based on preference.

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What Is Jamie Oliver’s Sweet Potato and Peanut Stew?

Jamie Oliver’s Sweet Potato and Peanut Stew is a vibrant, plant-based dish made with tender sweet potatoes, tomatoes, peanut butter, and warming spices. This stew is creamy, slightly sweet, and packed with flavor.

Jamie Oliver Sweet Potato and Peanut Stew Ingredients

• 2 large sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp smoked paprika
• 1/2 tsp chili flakes (optional)
• 400g canned chopped tomatoes
• 400ml coconut milk
• 500ml vegetable stock
• 3 tbsp peanut butter
• 1 tbsp olive oil
• 100g spinach or kale
• Salt and black pepper to taste
• Chopped peanuts and fresh coriander for garnish

Step-by-Step Instructions to Prepare Jamie Oliver Sweet Potato and Peanut Stew

Step 1: Sauté the Aromatics

• Heat olive oil in a large pot over medium heat.
• Add the chopped onion and cook until soft.
• Stir in garlic, bell pepper, cumin, coriander, smoked paprika, and chili flakes.

Step 2: Add the Sweet Potatoes and Liquids

• Add the diced sweet potatoes and mix well.
• Pour in the chopped tomatoes, coconut milk, and vegetable stock.
• Stir in the peanut butter until well combined.

Step 3: Simmer the Stew

• Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes.
• Stir occasionally until the sweet potatoes are tender.

Step 4: Add the Greens and Adjust Seasoning

• Stir in the spinach or kale and let it wilt for a few minutes.
• Season with salt and black pepper to taste.

Step 5: Serve and Garnish

• Ladle the stew into bowls and garnish with chopped peanuts and fresh coriander.
• Serve with rice or crusty bread.

What to Serve with Jamie Oliver Sweet Potato and Peanut Stew

• Steamed rice: Perfect for soaking up the rich sauce.
• Crusty bread: Ideal for dipping into the creamy stew.
• Quinoa: Adds a protein boost to the meal.
• Grilled plantains: A great sweet and savory pairing.

Expert Tips for Mastering Jamie Oliver Sweet Potato and Peanut Stew

• Use smooth peanut butter: This blends better into the stew, giving it a creamy texture.
• Adjust the spice level: Add more chili flakes for extra heat or keep it mild for a family-friendly version.
• Let it rest: The flavors deepen after sitting for a few hours or overnight.
• Thicken the stew: If you want a thicker consistency, mash some of the sweet potatoes before serving.
• Add protein: Chickpeas or black beans make a great protein addition.

Variations of Jamie Oliver’s Sweet Potato and Peanut Stew

• Chunky version: Add extra vegetables like carrots and zucchini.
• Nut-free option: Swap peanut butter for sunflower seed butter.
• Low-carb alternative: Replace sweet potatoes with cauliflower.
• Extra creamy: Stir in more coconut milk for a richer texture.
• Spicy kick: Add fresh chili peppers or extra chili flakes.

How to Store Leftovers Jamie Oliver Sweet Potato and Peanut Stew?

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Freeze in portions for up to 3 months. Thaw overnight before reheating.

How to Reheat Jamie Oliver Sweet Potato and Peanut Stew?

• Stovetop: Warm over low heat, stirring occasionally.
• Microwave: Heat in short intervals, stirring in between.
• Add liquid: If too thick, add a splash of vegetable stock or water.

Nutrition Value (Per Serving)

• Calories: 380
• Protein: 10g
• Carbohydrates: 45g
• Fat: 18g
• Fiber: 8g

FAQs

Can I make sweet potato and peanut stew ahead of time?

Yes, this stew can be made in advance and stored in the fridge for up to 4 days. The flavors deepen over time, making it even more delicious when reheated.

How do I make sweet potato and peanut stew thicker?

To thicken the stew, mash some of the sweet potatoes with a spoon or fork while cooking. You can also let it simmer uncovered for a few extra minutes to reduce the liquid.

What can I use instead of peanut butter?

For a nut-free version, use sunflower seed butter or tahini as a substitute. Both provide a creamy texture and slightly nutty flavor without using peanuts.

Can I add protein to this stew?

Yes, you can add chickpeas, black beans, or shredded chicken to boost the protein content while keeping the stew hearty and satisfying.

Final Words

Jamie Oliver’s Sweet Potato and Peanut Stew is a delicious, wholesome, and comforting dish. It’s packed with nutrients and bursting with flavor, making it a must-try for any home cook. Enjoy this satisfying meal with your favorite sides!

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