Jamie Oliver Sticky Chicken 30 Minute Meals Recipe

Jamie Oliver’s Sticky Chicken from his 30-Minute Meals collection is a flavorful, quick, and easy recipe perfect for busy weeknights. This dish features tender chicken glazed with a sticky, sweet, and tangy sauce that will have everyone asking for seconds.

Why This Recipe Is a Must-Try

• Quick to prepare: Ready in just 30 minutes, making it ideal for weeknight dinners.
• Packed with flavor: The sticky glaze combines sweet, savory, and tangy notes.
• Minimal ingredients: Uses pantry staples for a no-fuss meal.
• Versatile: Pairs well with rice, noodles, or steamed vegetables.
• Kid-friendly: A perfect dish for the whole family to enjoy.

What Is Jamie Oliver Sticky Chicken?

Jamie Oliver’s Sticky Chicken is a dish made with seared chicken coated in a luscious glaze of honey, soy sauce, and aromatic seasonings, cooked to perfection in under 30 minutes.

Jamie Oliver Sticky Chicken Ingredients

• 4 chicken thighs or drumsticks (skin-on, bone-in)
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon olive oil
• Juice of 1 lime
• Fresh coriander for garnish (optional)

Step-by-Step Instructions to Prepare Jamie Oliver Sticky Chicken

Step 1: Prepare the Ingredients

• Mince the garlic, grate the ginger, and juice the lime.

Step 2: Sear the Chicken

• Heat olive oil in a skillet over medium heat.
• Add the chicken thighs or drumsticks, skin-side down, and cook for 5-6 minutes until golden and crispy. Flip and cook for another 5 minutes.

Step 3: Make the Sticky Glaze

• In a small bowl, mix honey, soy sauce, garlic, ginger, and lime juice.

Step 4: Coat the Chicken

• Pour the glaze over the chicken in the skillet. Reduce the heat to low and cook for 10 minutes, turning occasionally, until the chicken is coated and cooked through.

Step 5: Serve and Garnish

• Sprinkle with fresh coriander and serve with your choice of sides.

What to Serve with Jamie Oliver Sticky Chicken

1. Steamed jasmine rice: Perfect for soaking up the sticky glaze.
2. Stir-fried vegetables: Add a fresh and crunchy side to the meal.
3. Noodles: Toss with sesame oil for a quick, flavorful pairing.
4. Roasted potatoes: A hearty side that complements the chicken.
5. Mixed greens: A light salad balances the rich flavors of the dish.

Expert Tips for Mastering Jamie Oliver Sticky Chicken

1. Pat chicken dry: This helps the skin crisp up during searing.
2. Don’t rush the glaze: Let it reduce and thicken for maximum flavor.
3. Use fresh lime juice: It brightens the dish and enhances the glaze.
4. Adjust sweetness: Add more honey if you prefer a sweeter glaze.
5. Experiment with cuts: Use chicken wings or boneless thighs for variety.

Variations of Jamie Oliver Sticky Chicken

1. Add chili flakes: For a spicy kick, sprinkle some chili flakes into the glaze.
2. Use teriyaki sauce: Substitute soy sauce with teriyaki for a richer flavor.
3. Make it vegetarian: Use tofu or tempeh as a substitute for chicken.
4. Add sesame seeds: Sprinkle over the chicken for added texture and flavor.
5. Include citrus zest: Add lime or orange zest for a zesty twist.

How to Store Leftovers Jamie Oliver Sticky Chicken?

• Refrigerate in an airtight container: Keeps fresh for up to 3 days.
• Freeze for longer storage: Store in freezer-safe containers for up to 2 months.

How to Reheat Jamie Oliver Sticky Chicken?

1. Use the stovetop: Heat in a skillet over medium heat, adding a splash of water to loosen the glaze.
2. In the oven: Reheat at 180°C (350°F) for 10-15 minutes until warmed through.
3. Microwave carefully: Heat in short intervals to avoid drying out the chicken.

Nutrition Value (Per Serving)

• Calories: 320
• Protein: 25g
• Fat: 15g
• Carbohydrates: 15g
• Fiber: 1g

FAQs

How do I make the chicken skin crispy for sticky chicken?

To achieve crispy chicken skin, pat the chicken dry with paper towels before cooking. Sear the chicken skin-side down in a hot skillet without overcrowding the pan.

Can I use boneless chicken for sticky chicken?

Yes, boneless chicken thighs or breasts can be used. Adjust the cooking time slightly, as boneless cuts cook faster than bone-in pieces.

What can I substitute for honey in sticky chicken?

You can use maple syrup or brown sugar as a substitute for honey to maintain the sweet and sticky glaze.

How do I prevent the glaze from burning?

Cook the glaze on low heat and stir occasionally to prevent it from sticking to the skillet. Adding a splash of water can help thin the glaze if it reduces too quickly.

Final Words

Jamie Oliver’s Sticky Chicken from his 30-Minute Meals is a quick and flavorful recipe that brings excitement to your dinner table. With its sweet and savory glaze, this dish is sure to become a family favorite. Try it tonight for a meal that’s as easy as it is delicious!

More Jamie Oliver Recipes

• Jamie Oliver Lamb Chops
• Jamie Oliver 5 Ingredients Chicken Wings
• Jamie Oliver Chicken Wing Gravy

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