Jamie Oliver’s Microwave Chilli Con Carne is a quick, flavorful twist on the classic dish. Using a microwave makes this recipe fast and convenient without compromising on taste. Perfect for a busy day, this hearty meal is packed with protein, spices, and vibrant flavors.
Why This Recipe Is a Must-Try
- Quick and convenient: Ready in under 20 minutes using a microwave.
- Rich flavors: Loaded with spices, beans, and beef for a classic taste.
- Customizable: Easily adapt to your spice level or dietary preferences.
- Perfect for meal prep: Great for batch cooking and reheating later.
- Family-friendly: A crowd-pleaser for all ages.
What Is Jamie Oliver Microwave Chilli Con Carne?
Jamie Oliver’s Microwave Chilli Con Carne is a simplified version of the traditional dish, cooked entirely in a microwave. It features ground beef, beans, tomatoes, and a medley of spices for a hearty and satisfying meal.
Jamie Oliver Microwave Chilli Con Carne Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 red chili, finely chopped (optional)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder (adjust to taste)
- 250g (1/2 lb) ground beef or turkey
- 1 can (400g) diced tomatoes
- 1 can (400g) kidney beans, drained and rinsed
- 1 teaspoon tomato paste
- Salt and freshly ground black pepper to taste
- Fresh coriander, chopped, for garnish
Optional Toppings:
- Sour cream or Greek yogurt
- Grated cheddar cheese
- Sliced avocado
- Lime wedges

Step-by-Step Instructions to Prepare Jamie Oliver Microwave Chilli Con Carne
Step 1: Prep the Ingredients
- Chop the onion, garlic, and chili. Drain and rinse the kidney beans.
Step 2: Sauté the Aromatics
- In a microwave-safe bowl, combine olive oil, onion, garlic, and chili. Microwave on high for 2-3 minutes, stirring halfway through, until softened.
Step 3: Cook the Ground Beef
- Add the ground beef to the bowl and microwave on high for 5 minutes, stirring every 2 minutes to break up the meat. Cook until browned and no longer pink.
Step 4: Add the Spices and Tomatoes
- Stir in cumin, smoked paprika, chili powder, and tomato paste. Add the diced tomatoes and kidney beans. Mix well to combine.
Step 5: Cook the Chilli
- Cover the bowl with a microwave-safe lid or plate, leaving a small vent. Microwave on high for 8-10 minutes, stirring every 3 minutes, until the flavors are well combined and the mixture is heated through.
Step 6: Season and Garnish
- Season with salt and black pepper to taste. Garnish with fresh coriander and your favorite toppings.
Step 7: Serve
- Serve hot with rice, tortilla chips, or a side of crusty bread.

Other Recipes
What to Serve with Jamie Oliver Microwave Chilli Con Carne
- Rice: White or brown rice complements the flavors perfectly.
- Tortilla chips: Scoop up the chili for a fun twist.
- Cornbread: A classic side dish for chili.
- Salad: A simple green salad for a refreshing contrast.
Expert Tips for Mastering Jamie Oliver Microwave Chilli Con Carne
- Stir often: This ensures even cooking and prevents burning.
- Adjust the spice: Reduce chili powder for a milder version or add extra heat.
- Use lean meat: Prevents excess grease in the dish.
- Cook in batches: If making a large portion, split it into smaller batches for even cooking.
- Add fresh lime juice: A squeeze of lime brightens the flavors.
Variations of Jamie Oliver Microwave Chilli Con Carne
- Vegetarian version: Swap ground beef for plant-based crumbles or extra beans.
- Spicy twist: Add chipotle peppers or hot sauce for extra heat.
- Mexican-style: Include corn, bell peppers, or black beans.
- Cheesy delight: Top with grated cheese and microwave for 1 minute until melted.
- Healthy option: Use ground turkey or chicken instead of beef.
How to Store Leftovers Jamie Oliver Microwave Chilli Con Carne?
- Refrigerate properly: Store in an airtight container for up to 3 days.
- Freeze for later: Freeze in individual portions for up to 3 months. Thaw overnight in the fridge.
How to Reheat Jamie Oliver Microwave Chilli Con Carne?
- In the microwave: Heat on high for 2-3 minutes, stirring halfway through.
- On the stove: Warm over medium heat, adding a splash of water if needed.
Nutrition Value (Per Serving)
- Calories: 280
- Protein: 20g
- Carbohydrates: 15g
- Fat: 15g
- Fiber: 5g
FAQs
Can I make chili con carne vegetarian?
Yes, replace the ground beef with plant-based crumbles, lentils, or extra kidney beans for a vegetarian version that’s just as hearty and flavorful.
Can I use canned chili beans for this recipe?
Yes, canned chili beans can be used for added flavor. Drain them if they are in sauce, or include the sauce for extra seasoning.
How do I make chilli con carne less spicy?
Reduce or omit the chili powder and fresh chili in the recipe. You can also serve it with sour cream or Greek yogurt to balance the spice.
Can I freeze microwave chilli con carne?
Yes, chilli con carne freezes well. Let it cool completely, store in an airtight container, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Final Words
Jamie Oliver’s Microwave Chilli Con Carne is a quick, delicious, and versatile recipe perfect for busy days. With bold flavors and a convenient cooking method, it’s a fantastic way to enjoy a hearty meal in no time. Try it today and bring the warmth of chili to your table!
Print
Jamie Oliver Microwave Chilli Con Carne Recipe
- Prep Time: 10
- Cook Time: 15-20
- Total Time: 30 minute
- Yield: Serves 4
- Category: Main Course
- Method: Microwave cooking
- Cuisine: Tex-Mex
Description
Jamie Oliver’s Microwave Chilli Con Carne is a simplified version of the traditional dish, cooked entirely in a microwave. It features ground beef, beans, tomatoes, and a medley of spices for a hearty and satisfying meal.
Ingredients
-
- 1 tablespoon olive oil
-
- 1 onion, finely chopped
-
- 2 garlic cloves, minced
-
- 1 red chili, finely chopped (optional)
-
- 1 teaspoon ground cumin
-
- 1 teaspoon smoked paprika
-
- 1/2 teaspoon chili powder (adjust to taste)
-
- 250g (1/2 lb) ground beef or turkey
-
- 1 can (400g) diced tomatoes
-
- 1 can (400g) kidney beans, drained and rinsed
-
- 1 teaspoon tomato paste
-
- Salt and freshly ground black pepper to taste
-
- Fresh coriander, chopped, for garnish
Optional Toppings:
-
- Sour cream or Greek yogurt
-
- Grated cheddar cheese
-
- Sliced avocado
-
- Lime wedges
Instructions
Step 1: Prep the Ingredients
-
- Chop the onion, garlic, and chili. Drain and rinse the kidney beans.
Step 2: Sauté the Aromatics
-
- In a microwave-safe bowl, combine olive oil, onion, garlic, and chili. Microwave on high for 2-3 minutes, stirring halfway through, until softened.
Step 3: Cook the Ground Beef
-
- Add the ground beef to the bowl and microwave on high for 5 minutes, stirring every 2 minutes to break up the meat. Cook until browned and no longer pink.
Step 4: Add the Spices and Tomatoes
-
- Stir in cumin, smoked paprika, chili powder, and tomato paste. Add the diced tomatoes and kidney beans. Mix well to combine.
Step 5: Cook the Chilli
-
- Cover the bowl with a microwave-safe lid or plate, leaving a small vent. Microwave on high for 8-10 minutes, stirring every 3 minutes, until the flavors are well combined and the mixture is heated through.
Step 6: Season and Garnish
-
- Season with salt and black pepper to taste. Garnish with fresh coriander and your favorite toppings.
Step 7: Serve
-
- Serve hot with rice, tortilla chips, or a side of crusty bread.