Jamie Oliver’s Tomato and Feta Salad is a simple yet flavorful dish that celebrates the vibrant flavors of fresh, ripe tomatoes paired with creamy feta cheese. This salad is perfect for summer when tomatoes are at their best, offering a refreshing and nutritious option for a light meal or a delightful side dish. With just a few ingredients, this recipe highlights the natural sweetness of tomatoes, balanced by the salty tang of feta and the freshness of herbs.

Why This Recipe Is a Must-Try

Simple and Quick: With minimal ingredients and prep time, this salad is perfect for busy days.
Fresh and Flavorful: Combines the natural sweetness of tomatoes with the creamy, tangy taste of feta.

Healthy Option: Packed with vitamins, antioxidants, and healthy fats.
Versatile Dish: Ideal as a light meal, a side dish, or a starter for any occasion.
Beautiful Presentation: The vibrant colors make this salad as visually appealing as it is delicious.

What is Jamie Oliver Tomato and Feta Salad?

Jamie Oliver’s Tomato and Feta Salad is a refreshing and easy-to-make dish featuring ripe tomatoes, crumbled feta cheese, and fresh herbs, all dressed in a simple olive oil and lemon dressing. It’s a perfect balance of sweet, tangy, and savory flavors, making it a popular choice for a light summer meal or a side dish.

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Jamie Oliver Tomato and Feta Salad Ingredients

4 large ripe tomatoes, sliced or chopped

200g feta cheese, crumbled
1 small red onion, thinly sliced
A handful of fresh basil or mint leaves

3 tablespoons extra virgin olive oil
1 tablespoon lemon juice or balsamic vinegar
Salt and pepper to taste

Optional: a sprinkle of oregano or thyme

Step-by-Step Instructions to Prepare Jamie Oliver Tomato and Feta Salad

Step 1: Prepare the Tomatoes

Slice the Tomatoes: Start by slicing or chopping the tomatoes, depending on your preference. Place them in a large salad bowl.

Step 2: Add the Onion and Feta

Slice the Onion: Thinly slice the red onion and add it to the bowl with the tomatoes.

Crumble the Feta: Scatter the crumbled feta cheese over the tomatoes and onion.

Step 3: Prepare the Dressing

Mix the Dressing: In a small bowl, whisk together the extra virgin olive oil, lemon juice (or balsamic vinegar), salt, and pepper until well combined.

Step 4: Assemble the Salad

Toss the Salad: Pour the dressing over the tomatoes, onion, and feta. Gently toss to combine, ensuring everything is evenly coated.

Garnish: Finish with fresh basil or mint leaves, and sprinkle with oregano or thyme if desired.

jamie Oliver Tomato And Feta Salad Recipe

What to Serve with Jamie Oliver Tomato and Feta Salad

Grilled Meats: Complements grilled chicken, lamb, or fish.
Fresh Bread: Serve with crusty bread or pita to soak up the delicious juices.

Pasta Dishes: Pairs well with simple pasta dishes like aglio e olio.
Mediterranean Feast: Include as part of a Mediterranean spread with olives, hummus, and other dips.

Expert Tips for Mastering Jamie Oliver Tomato and Feta Salad

Use Ripe Tomatoes: The best flavor comes from ripe, juicy tomatoes. Heirloom varieties are particularly delicious.

Choose High-Quality Feta: A good-quality feta, preferably made from sheep’s milk, will enhance the overall taste.
Adjust to Taste: Feel free to tweak the dressing ingredients to your liking, adding more lemon juice or olive oil as needed.
Serve Fresh: This salad is best served fresh, but you can prepare it a little ahead of time and let it sit to allow the flavors to meld.

Variations of Jamie Oliver Tomato and Feta Salad Recipe

Add Cucumbers: Include sliced cucumbers for extra crunch and freshness.
Include Olives: Toss in some Kalamata olives for a more traditional Greek flavor.
Herb Varieties: Experiment with different herbs like dill or parsley for a unique twist.

Spice It Up: Add a pinch of red pepper flakes for a little heat.

How to Store Leftovers Jamie Oliver Tomato and Feta Salad?

Store any leftovers in an airtight container in the refrigerator for up to 1-2 days. The salad may become a bit more watery as the tomatoes release their juices, but it will still taste delicious.

How to Reheat Jamie Oliver Tomato and Feta Salad Leftovers?

Serve Cold: This salad is best enjoyed cold or at room temperature, so reheating is not necessary.

Freshen Up: If needed, add a little extra fresh herbs or a squeeze of lemon juice before serving.

Nutrition Value (Per Serving)

Calories: 220 kcal
Carbohydrates: 10g

Protein: 8g
Fat: 18g
Fiber: 3g

Sugar: 5g
Sodium: 450mg

FAQs

What type of tomatoes are best for Jamie Oliver Tomato and Feta Salad?

Ripe, juicy tomatoes are best for Jamie Oliver Tomato and Feta Salad. Heirloom tomatoes, cherry tomatoes, or vine-ripened tomatoes offer the best flavor and texture, making the salad vibrant and delicious.

Can I make Tomato and Feta Salad ahead of time?

Yes, you can make Tomato and Feta Salad ahead of time. Prepare the salad up to a few hours in advance and let it sit to allow the flavors to meld. However, for the freshest taste, add the herbs just before serving.

How long does Tomato and Feta Salad last in the fridge?

Tomato and Feta Salad can last in the fridge for up to 1-2 days. Store it in an airtight container, but be aware that the tomatoes may release some juice, which could make the salad a bit watery over time.

Can I add other vegetables to the Tomato and Feta Salad?

Yes, you can add other vegetables like cucumbers, bell peppers, or red onions to the Tomato and Feta Salad. These additions will enhance the salad’s flavor and texture, making it even more satisfying.

Final Words

Jamie Oliver’s Tomato and Feta Salad is a simple yet delicious dish that highlights the natural flavors of fresh, ripe tomatoes and creamy feta cheese. Perfect for a light meal or as a side dish, this salad is quick to prepare and full of vibrant, healthy ingredients. Enjoy it as part of a summer spread or any time you want a refreshing and flavorful dish.

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