Jamie Oliver’s Pea and Mint Soup is a refreshing and vibrant dish perfect for any season. The sweetness of the peas pairs beautifully with the fresh, bright flavor of mint, creating a light yet satisfying soup. It’s simple to make and packed with nutrients, making it a healthy option for lunch or a light dinner. This smooth and creamy soup can be served hot or cold, making it a versatile dish that’s both elegant and comforting.

Why This Recipe Is a Must-Try

Quick and Easy: This soup comes together in under 30 minutes, making it a perfect quick meal.
Fresh and Vibrant: The combination of peas and mint creates a bright, refreshing flavor that’s perfect for any time of year.

Healthy and Nutritious: Peas are packed with protein, fiber, and vitamins, while mint adds a burst of antioxidants and freshness.
Versatile: Serve it hot on a cold day or chilled for a refreshing summer soup.
Light and Satisfying: It’s perfect as a light lunch or starter, but it’s still filling enough to be a meal on its own.

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What is Jamie Oliver Pea and Mint Soup?

Jamie Oliver’s Pea and Mint Soup is a creamy, flavorful soup made with fresh or frozen peas, fresh mint, and a touch of cream. It’s a simple and quick dish that can be served hot or cold, making it a versatile option for any meal.

Jamie Oliver Pea and Mint Soup Ingredients

Frozen or Fresh Peas: 600g (about 1.3 lbs)

Fresh Mint Leaves: A large handful, roughly chopped
Onion: 1 medium, finely chopped
Garlic: 2 cloves, minced

Vegetable Stock: 1 liter (4 cups)
Olive Oil or Butter: 2 tablespoons
Double Cream (optional): 100ml (about 1/3 cup)

Salt and Pepper: To taste
Lemon Juice: A squeeze (optional)

Step-by-Step Instructions to Prepare Jamie Oliver Pea and Mint Soup

Step 1: Sauté the Onion and Garlic

Heat the Olive Oil or Butter: In a large pot, heat the olive oil or butter over medium heat.

Cook the Onion and Garlic: Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 2: Add the Peas and Stock

Add the Peas: Stir in the peas and cook for 2-3 minutes to let them soften slightly.
Pour in the Stock: Add the vegetable stock and bring the soup to a simmer. Cook for 5-7 minutes, until the peas are tender.

Step 3: Blend the Soup

Remove from Heat: Take the pot off the heat and let it cool for a couple of minutes.
Blend the Soup: Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches, being careful not to overfill the blender.

Step 4: Add the Mint

Stir in the Mint: Add the fresh mint to the blended soup and stir well. Blend again if needed to fully incorporate the mint.

Step 5: Add Cream (Optional)

Add the Cream: Stir in the double cream for a richer, creamier texture. If you prefer a lighter soup, you can skip this step.
Season: Taste the soup and season with salt, pepper, and a squeeze of lemon juice for brightness.

What to Serve with Jamie Oliver Pea and Mint Soup

Crusty Bread: A slice of fresh crusty bread or garlic bread is perfect for dipping into the soup.

Salad: Pair the soup with a light green salad for a healthy, balanced meal.
Grilled Cheese: Serve with a grilled cheese sandwich for a more filling option.
Chilled Soup: For a refreshing summer meal, serve the soup chilled with a side of fresh cucumber salad.

Expert Tips for Mastering Jamie Oliver Pea and Mint Soup Recipe

Use Fresh Peas if Available: While frozen peas work perfectly, fresh peas will give the soup an even sweeter, more vibrant flavor.
Don’t Overcook the Peas: To keep the peas bright green and sweet, avoid overcooking them. They only need a few minutes in the simmering broth.
Blend Well: For a smooth, creamy soup, blend thoroughly. If you prefer a chunkier texture, blend only half of the soup.

Add More Mint for Freshness: If you love mint, feel free to add extra for a more intense flavor.

Variations of Jamie Oliver Pea and Mint Soup Recipe

Vegan Option: Skip the cream or use coconut milk or a plant-based cream alternative for a vegan version.
Add Spinach: For extra nutrients and a deeper green color, add a handful of spinach to the soup before blending.

Pea and Ham Soup: For a heartier version, add some cooked, diced ham to the soup just before serving.
Chilled Pea Soup: To serve the soup cold, let it cool completely and refrigerate for at least 2 hours before serving. It’s perfect for a hot summer day!

How to Store Leftovers from Jamie Oliver Pea and Mint Soup

Refrigeration: Store leftover pea and mint soup in an airtight container in the refrigerator for up to 3 days.

Freezing: Pea and mint soup freezes well. Allow the soup to cool completely, then store in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

How to Reheat Jamie Oliver Pea and Mint Soup Leftovers

Stovetop Reheating: Reheat the soup gently on the stovetop over low heat, stirring occasionally until warmed through. Add a splash of water or stock if the soup is too thick.
Microwave Reheating: Reheat in the microwave on medium power in 1-2 minute intervals, stirring between intervals until hot.

FAQs

Can I use frozen peas for Jamie Oliver Pea and Mint Soup?

Yes, frozen peas work perfectly for this soup. They are often just as nutritious as fresh peas and can be used straight from the freezer, saving you time and still delivering a delicious flavor.

How can I make Jamie Oliver Pea and Mint Soup vegan?

To make this soup vegan, simply omit the double cream or replace it with a plant-based alternative like coconut milk or a dairy-free cream substitute. The soup will still be creamy and flavorful.

Can I serve Pea and Mint Soup cold?

Yes, Pea and Mint Soup can be served chilled, making it a refreshing option for warmer days. After blending, let the soup cool completely and refrigerate it for at least 2 hours before serving.

How long does Pea and Mint Soup last in the fridge?

Pea and Mint Soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or enjoy it chilled.

Final Words

Jamie Oliver’s Pea and Mint Soup is a refreshing, nutritious dish that’s perfect for any occasion. Whether served hot on a cold day or chilled for a summer refreshment, this soup offers a delightful blend of flavors and textures. With its quick preparation and simple ingredients, it’s an easy go-to recipe for a light lunch, starter, or even a main course. Enjoy the bright, fresh taste of peas and mint in this easy-to-make soup!

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