Description
Jamie Oliver’s Pea and Mint Soup is a creamy, flavorful soup made with fresh or frozen peas, fresh mint, and a touch of cream. It’s a simple and quick dish that can be served hot or cold, making it a versatile option for any meal.
Ingredients
- Frozen or Fresh Peas: 600g (about 1.3 lbs)
- Fresh Mint Leaves: A large handful, roughly chopped
- Onion: 1 medium, finely chopped
- Garlic: 2 cloves, minced
- Vegetable Stock: 1 liter (4 cups)
- Olive Oil or Butter: 2 tablespoons
- Double Cream (optional): 100ml (about 1/3 cup)
- Salt and Pepper: To taste
- Lemon Juice: A squeeze (optional)
Instructions
Step 1: Sauté the Onion and Garlic
- Heat the Olive Oil or Butter: In a large pot, heat the olive oil or butter over medium heat.
- Cook the Onion and Garlic: Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Step 2: Add the Peas and Stock
- Add the Peas: Stir in the peas and cook for 2-3 minutes to let them soften slightly.
- Pour in the Stock: Add the vegetable stock and bring the soup to a simmer. Cook for 5-7 minutes, until the peas are tender.
Step 3: Blend the Soup
- Remove from Heat: Take the pot off the heat and let it cool for a couple of minutes.
- Blend the Soup: Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches, being careful not to overfill the blender.
Step 4: Add the Mint
- Stir in the Mint: Add the fresh mint to the blended soup and stir well. Blend again if needed to fully incorporate the mint.
Step 5: Add Cream (Optional)
- Add the Cream: Stir in the double cream for a richer, creamier texture. If you prefer a lighter soup, you can skip this step.
- Season: Taste the soup and season with salt, pepper, and a squeeze of lemon juice for brightness.