Adan Kendric Jamie Oliver’s Fish Stew from his “15 Minute Meals” series is a quick, delicious dish packed with flavor and nutritious ingredients. This stew combines fresh fish with Mediterranean-inspired flavors, creating a light yet satisfying meal that’s perfect for any day of the week. With ingredients like tomatoes, garlic, and fresh herbs, this fish stew comes together in a flash while offering a depth of flavor that tastes like it’s been simmering for hours.
Why This Recipe Is a Must-Try
- Quick and Easy: This recipe comes together in just 15 minutes, making it perfect for a busy weeknight.
- Healthy and Nutritious: Packed with lean fish and fresh vegetables, this stew is as wholesome as it is flavorful.
- Mediterranean Flavors: Garlic, tomatoes, and fresh herbs give the stew a rich and aromatic profile.
- Customizable: You can swap the fish with your favorite seafood or adjust the ingredients based on what you have.
- Perfect for All Seasons: Light yet comforting, this stew is ideal for both warm and cool weather.
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What is Jamie Oliver Fish Stew?
Jamie Oliver Fish stew is a dish typically made with fresh fish, simmered in a flavorful broth with vegetables, herbs, and seasonings. Jamie Oliver’s version is a quick, Mediterranean-inspired stew that’s both easy to make and full of rich flavors.
Jamie Oliver Fish Stew Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, sliced
- 1 small red chili, finely chopped (optional, for heat)
- 1 small bunch of fresh basil (stems and leaves separated)
- 1 can (400g) chopped tomatoes
- 500ml fish or vegetable stock
- 200g mixed fresh fish fillets (such as cod, haddock, or salmon), cut into chunks
- 100g prawns (optional)
- Salt and freshly ground black pepper, to taste
- Zest and juice of 1 lemon
Optional Garnishes:
- Fresh basil leaves
- Extra virgin olive oil for drizzling
- Crusty bread for serving
Step-by-Step Instructions to Prepare Jamie Oliver Fish Stew
1. Prepare the Base
- In a large, shallow saucepan, heat the olive oil over medium-high heat. Add the sliced garlic and chopped chili, if using, and sauté for 1-2 minutes until the garlic is golden and fragrant.
2. Add Tomatoes and Basil Stems
- Pour in the canned tomatoes and add the chopped basil stems. Stir well and cook for a few minutes to let the flavors meld. Season with salt and pepper to taste.
3. Pour in the Stock
- Add the fish or vegetable stock to the pan and bring it to a gentle simmer. This will form the base of the stew and give it a rich flavor.
4. Add the Fish and Prawns
- Carefully add the chunks of fish fillets and prawns to the simmering liquid. Let the stew cook for 4-5 minutes, or until the fish is just cooked through and flakes easily. Be careful not to overcook, as the fish will become dry.
5. Add Lemon Zest and Juice
- Stir in the lemon zest and juice for a bright, fresh flavor. Taste and adjust the seasoning if necessary.
6. Serve
- Ladle the stew into bowls, garnishing with fresh basil leaves and a drizzle of extra virgin olive oil. Serve immediately with crusty bread for dipping.
What to Serve with Jamie Oliver Fish Stew
- Crusty Bread: A slice of crusty bread is perfect for dipping into the flavorful broth.
- Steamed Rice: Serve with a side of rice to make the meal more filling.
- Fresh Green Salad: A light salad with mixed greens and a simple vinaigrette complements the stew nicely.
- Garlic Aioli: A dollop of garlic aioli adds a creamy element that pairs well with the stew.
- Lemon Wedges: Extra lemon wedges on the side add freshness and allow guests to adjust the acidity to their liking.
Expert Tips for Mastering Jamie Oliver Fish Stew
- Use Fresh Fish: For the best flavor, use fresh, high-quality fish. Choose white fish fillets like cod, or haddock, or a mix with a firmer fish like salmon.
- Don’t Overcook the Fish: Fish cooks quickly, so be mindful of the cooking time to prevent it from becoming dry or tough.
- Adjust the Spice: If you prefer a milder flavor, you can skip the chili or reduce the amount. Alternatively, add extra chili for more heat.
- Enhance the Flavor with Herbs: Fresh basil adds a lot to this dish, but you can also use parsley or a sprinkle of dried oregano for a different flavor profile.
- Add Vegetables: For extra nutrition, add chopped vegetables like bell peppers, zucchini, or spinach to the stew base.
Variations of Jamie Oliver Fish Stew
- Spicy Fish Stew: Add extra chili or cayenne pepper for a spicier version of the stew.
- Mediterranean Fish Stew: Add olives and capers to the base for a Mediterranean twist.
- Seafood Stew: Add mussels, clams, or scallops along with the fish for a more varied seafood flavor.
- Creamy Fish Stew: Stir in a splash of coconut milk or cream at the end for a richer, creamier broth.
- Italian-Style Fish Stew: Use fresh rosemary and thyme with diced fennel for a Tuscan-inspired flavor.
How to Store Leftover Jamie Oliver Fish Stew?
- Refrigerate: Store leftover fish stew in an airtight container in the refrigerator for up to 2 days.
- Freeze for Later: This stew can be frozen, but it’s best to remove any seafood first as it can become rubbery when reheated. Freeze for up to 2 months and thaw in the fridge before reheating.
How to Reheat Jamie Oliver Fish Stew?
- Stovetop Reheat: Reheat the stew gently over low heat until just warmed through. Avoid high heat, which can overcook the fish.
- Microwave Option: For individual portions, microwave on low power for 1-2 minutes, stirring halfway through to ensure even heating.
Nutrition Value (per serving)
- Calories: 300
- Protein: 25g
- Carbohydrates: 8g
- Fat: 18g
- Fiber: 3g
- Sodium: 450mg
FAQs
What type of fish is best for fish stew?
Firm white fish like cod, haddock, or halibut work well in fish stew as they hold their shape during cooking. Salmon and prawns can also be added for variety and flavor.
Can I make fish stew in advance?
It’s best to prepare fish stew close to serving time, as fish can become tough if left in the broth for too long. However, you can prepare the broth ahead of time and add the fish just before serving to keep it tender and fresh.
How do I thicken fish stew?
To thicken fish stew, you can simmer it for a few extra minutes to reduce the liquid, or stir in a spoonful of tomato paste. For a creamy version, add a splash of coconut milk or heavy cream.
Can I freeze leftover fish stew?
Yes, you can freeze fish stew, but remove the seafood before freezing as it can become rubbery when reheated. Freeze the broth, then add fresh fish when you reheat it for the best results.
Final Words
Jamie Oliver’s Fish Stew is a flavorful, comforting dish that’s surprisingly quick to make. With tender fish, fresh basil, and a bright tomato broth, it’s a satisfying meal that’s ready in minutes. Serve with crusty bread, garnish with fresh herbs, and enjoy this wholesome dish that’s perfect for any occasion.
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jamie oliver fish stew 15 minute meals Recipe
- Prep Time: 5
- Cook Time: 10
- Total Time: 15 minutes
- Yield: serves 2-3 1x
- Category: Main Course
- Method: Simmering
- Cuisine: Mediterranean
Description
Jamie Oliver Fish stew is a dish typically made with fresh fish, simmered in a flavorful broth with vegetables, herbs, and seasonings. Jamie Oliver’s version is a quick, Mediterranean-inspired stew that’s both easy to make and full of rich flavors.
Ingredients
-
- 2 tablespoons olive oil
-
- 2 garlic cloves, sliced
-
- 1 small red chili, finely chopped (optional, for heat)
-
- 1 small bunch of fresh basil (stems and leaves separated)
-
- 1 can (400g) chopped tomatoes
-
- 500ml fish or vegetable stock
-
- 200g mixed fresh fish fillets (such as cod, haddock, or salmon), cut into chunks
-
- 100g prawns (optional)
-
- Salt and freshly ground black pepper, to taste
-
- Zest and juice of 1 lemon
Instructions
1. Prepare the Base
- In a large, shallow saucepan, heat the olive oil over medium-high heat. Add the sliced garlic and chopped chili, if using, and sauté for 1-2 minutes until the garlic is golden and fragrant.
2. Add Tomatoes and Basil Stems
- Pour in the canned tomatoes and add the chopped basil stems. Stir well and cook for a few minutes to let the flavors meld. Season with salt and pepper to taste.
3. Pour in the Stock
- Add the fish or vegetable stock to the pan and bring it to a gentle simmer. This will form the base of the stew and give it a rich flavor.
4. Add the Fish and Prawns
- Carefully add the chunks of fish fillets and prawns to the simmering liquid. Let the stew cook for 4-5 minutes, or until the fish is just cooked through and flakes easily. Be careful not to overcook, as the fish will become dry.
5. Add Lemon Zest and Juice
- Stir in the lemon zest and juice for a bright, fresh flavor. Taste and adjust the seasoning if necessary.
6. Serve
- Ladle the stew into bowls, garnishing with fresh basil leaves and a drizzle of extra virgin olive oil. Serve immediately with crusty bread for dipping.
