Description
Jamie Oliver Fish stew is a dish typically made with fresh fish, simmered in a flavorful broth with vegetables, herbs, and seasonings. Jamie Oliver’s version is a quick, Mediterranean-inspired stew that’s both easy to make and full of rich flavors.
Ingredients
Scale
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- 2 tablespoons olive oil
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- 2 garlic cloves, sliced
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- 1 small red chili, finely chopped (optional, for heat)
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- 1 small bunch of fresh basil (stems and leaves separated)
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- 1 can (400g) chopped tomatoes
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- 500ml fish or vegetable stock
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- 200g mixed fresh fish fillets (such as cod, haddock, or salmon), cut into chunks
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- 100g prawns (optional)
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- Salt and freshly ground black pepper, to taste
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- Zest and juice of 1 lemon
Instructions
1. Prepare the Base
- In a large, shallow saucepan, heat the olive oil over medium-high heat. Add the sliced garlic and chopped chili, if using, and sauté for 1-2 minutes until the garlic is golden and fragrant.
2. Add Tomatoes and Basil Stems
- Pour in the canned tomatoes and add the chopped basil stems. Stir well and cook for a few minutes to let the flavors meld. Season with salt and pepper to taste.
3. Pour in the Stock
- Add the fish or vegetable stock to the pan and bring it to a gentle simmer. This will form the base of the stew and give it a rich flavor.
4. Add the Fish and Prawns
- Carefully add the chunks of fish fillets and prawns to the simmering liquid. Let the stew cook for 4-5 minutes, or until the fish is just cooked through and flakes easily. Be careful not to overcook, as the fish will become dry.
5. Add Lemon Zest and Juice
- Stir in the lemon zest and juice for a bright, fresh flavor. Taste and adjust the seasoning if necessary.
6. Serve
- Ladle the stew into bowls, garnishing with fresh basil leaves and a drizzle of extra virgin olive oil. Serve immediately with crusty bread for dipping.