Jamie Oliver Air Fryer Chicken Thighs Recipe

Jamie Oliver’s Air Fryer Chicken Thighs are a quick and delicious option for a satisfying meal. With crispy skin on the outside and juicy, tender meat on the inside, this recipe is simple yet full of flavor. The air fryer ensures that the chicken thighs cook evenly and with less oil, making it a healthier and hassle-free choice.

Why This Recipe Is a Must-Try

• Quick and Easy: Ready in about 25 minutes.
• Crispy Skin: The air fryer gives a perfect, crispy finish.
• Healthy: Uses minimal oil for a healthier alternative.
• Versatile: Perfect with a variety of sides or salads.
• Simple Ingredients: Uses pantry staples for seasoning.

What is Jamie Oliver’s Air Fryer Chicken Thighs?

Jamie Oliver’s Air Fryer Chicken Thighs is a recipe that uses the air fryer to cook seasoned chicken thighs to crispy perfection. It’s a convenient, healthier method to enjoy flavorful, tender chicken without the mess of traditional frying.

Ingredients for Jamie Oliver’s Air Fryer Chicken Thighs

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and black pepper, to taste
• Fresh herbs, such as thyme or parsley, for garnish (optional)

Step-by-Step Instructions to Prepare Jamie Oliver’s Air Fryer Chicken Thighs

Step 1: Preheat the Air Fryer

Preheat your air fryer to 200°C (400°F) for about 5 minutes.

Step 2: Season the Chicken Thighs

In a mixing bowl, drizzle the olive oil over the chicken thighs. Sprinkle with smoked paprika, garlic powder, onion powder, salt, and black pepper. Rub the seasoning all over the chicken, making sure it’s evenly coated.

Step 3: Arrange in the Air Fryer Basket

Place the seasoned chicken thighs in the air fryer basket, skin side up. Ensure they are arranged in a single layer, with space between each piece for even cooking.

Step 4: Air Fry the Chicken Thighs

Cook the chicken thighs in the preheated air fryer at 200°C (400°F) for 20-25 minutes. Check for doneness after 20 minutes; the internal temperature should reach 75°C (165°F), and the skin should be crispy and golden brown. Adjust cooking time as needed, depending on the size of the thighs.

Step 5: Garnish and Serve

Once done, remove the chicken thighs from the air fryer and let them rest for a few minutes. Garnish with fresh herbs if desired, and serve with your favorite sides.

Other Recipes

• Jamie Oliver Air Fryer Cheesecake
• Jamie Oliver Air Fryer Yorkshire Pudding
• Jamie Oliver Air Fryer Roast Vegetables

What to Serve with Jamie Oliver’s Air Fryer Chicken Thighs

• Roasted Vegetables: A healthy and colorful side.
• Mashed Potatoes: Classic pairing for a comforting meal.
• Salad: Light, fresh greens complement the crispy chicken.
• Rice or Quinoa: Great for a filling, balanced meal.
• Grilled Corn: Adds a sweet, smoky contrast.

Expert Tips for Mastering Jamie Oliver’s Air Fryer Chicken Thighs

• Pat the Chicken Dry: For the crispiest skin, pat the chicken thighs dry with paper towels before seasoning.
• Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches 75°C (165°F).
• Don’t Overcrowd: Arrange chicken in a single layer for even cooking.
• Flip for Extra Crispiness: Flip the chicken halfway through cooking for a more evenly crispy skin.
• Customize the Seasoning: Feel free to add your favorite spices or herbs to the seasoning blend.

Variations of Jamie Oliver’s Air Fryer Chicken Thighs

• Lemon Herb Chicken Thighs: Add lemon zest and fresh herbs for a bright flavor.
• Spicy Chicken Thighs: Add a pinch of cayenne pepper or chili powder for extra heat.
• Honey Garlic Glaze: Brush with a honey garlic glaze during the last few minutes of cooking.
• BBQ-Style Chicken Thighs: Use a BBQ seasoning mix for a smoky, sweet taste.
• Italian-Style Chicken Thighs: Add Italian herbs like basil, oregano, and rosemary.

How to Store Leftover Jamie Oliver’s Air Fryer Chicken Thighs

Store leftover chicken thighs in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 180°C (350°F) for about 5-7 minutes to maintain crispiness.

Nutrition Value (Per Serving)

• Calories: 250 kcal
• Protein: 22g
• Fat: 17g
• Carbohydrates: 1g
• Fiber: 0g

FAQs

Can I use boneless chicken thighs in this air fryer recipe?

Yes, boneless chicken thighs can be used, but they will cook faster. Check for doneness around 15-18 minutes at 200°C (400°F) to avoid overcooking.

How do I make the skin extra crispy on air fryer chicken thighs?

To make the skin extra crispy, pat the chicken thighs dry with paper towels before adding oil and seasoning. Also, ensure there is space between each thigh in the air fryer basket to allow air circulation.

What temperature should the chicken thighs reach to be fully cooked?

The internal temperature of chicken thighs should reach 75°C (165°F) to be fully cooked. Use a meat thermometer to ensure accurate results.

Can I marinate the chicken thighs before air frying?

Yes, marinating the chicken thighs can add extra flavor. Marinate them in your favorite marinade for 30 minutes to 2 hours, then pat them dry before seasoning and air frying to maintain crispiness.

Final Words

Jamie Oliver’s Air Fryer Chicken Thighs are an easy, delicious way to enjoy crispy, flavorful chicken with minimal oil and hassle. Perfect for busy weeknights or a quick family dinner, this recipe is versatile, customizable, and sure to become a favorite. Serve with your choice of sides, and enjoy a satisfying, healthy meal!

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