Jamie Oliver’s 5 Ingredients Fish Curry is a quick, flavorful dish that’s ideal for weeknight dinners. With only five main ingredients, this curry offers a balance of spicy, tangy, and savory flavors, making it a light yet satisfying meal. The simplicity of the ingredients allows the fresh fish and coconut to shine, while curry paste provides the depth of flavor. Serve it with rice for a complete, delicious meal.

Why This Recipe Is a Must-Try

Quick and Simple: With just five ingredients, this recipe is easy and fast to prepare, making it perfect for busy days.
Packed with Flavor: The curry paste brings rich, aromatic spices that pair beautifully with the coconut and fish.

Healthy Option: This curry is naturally low in carbs and high in protein, making it a nutritious choice.
Customizable: You can adjust the spice level by using mild or spicy curry paste and can add extra ingredients if desired.
Perfect for Fish Lovers: This curry highlights the fresh flavors of fish with minimal fuss.

What is Jamie Oliver Fish Curry?

Jamie Oliver Fish curry is a dish made with fish as the main protein, cooked in a flavorful sauce often made with spices, coconut milk, and aromatic ingredients. This particular version uses only five ingredients, making it a quick and easy variation of traditional fish curry.

Jamie Oliver 5 Ingredients Fish Curry Ingredients

2 tablespoons red or green curry paste (use mild or spicy based on preference)
1 can (400ml) coconut milk

300g white fish fillets (such as cod, haddock, or tilapia), cut into chunks
2 ripe tomatoes, chopped
1 small bunch fresh coriander, chopped (including stems and leaves)

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Step-by-Step Instructions to Prepare Jamie Oliver 5 Ingredients Fish Curry

1. Prepare the Ingredients

Chop the tomatoes and fresh coriander, keeping the stems separate from the leaves.

2. Cook the Curry Paste

In a large frying pan or shallow saucepan, add the curry paste and cook over medium heat for 1-2 minutes, stirring, until the paste becomes fragrant.

3. Add the Coconut Milk and Tomatoes

Pour in the coconut milk and add the chopped tomatoes and coriander stems. Stir well to combine and bring the mixture to a gentle simmer.

4. Add the Fish

Carefully add the fish chunks to the curry. Simmer gently for 6-8 minutes, or until the fish is cooked through and flakes easily with a fork. Stir occasionally but handle the fish gently to avoid breaking it apart.

5. Serve

Once the fish is cooked, turn off the heat and garnish with the coriander leaves. Serve immediately with steamed rice or naan for a complete meal.

What to Serve with Jamie Oliver 5 Ingredients Fish Curry

Steamed Rice: White rice, jasmine rice, or basmati rice pairs perfectly with this curry.
Naan or Flatbread: Serve with naan or flatbread to scoop up the curry sauce.

Fresh Salad: A simple cucumber and tomato salad with lime juice adds a fresh side.
Lime Wedges: Add a wedge of lime on the side for extra tang.
Mango Chutney: A small spoonful of mango chutney adds a sweet and tangy contrast to the spicy curry.

Expert Tips for Mastering Jamie Oliver 5 Ingredients Fish Curry

Use Fresh Fish: Fresh fish works best for this curry, as it holds up better and provides the best flavor.
Choose the Right Curry Paste: Depending on your spice tolerance, choose a mild or spicy curry paste. Red curry paste generally has a mild sweetness, while green curry paste is usually spicier.
Avoid Overcooking the Fish: Fish cooks quickly, so monitor closely to avoid overcooking, which can make it dry.

Customize with Extra Ingredients: For added texture, throw in extra vegetables like spinach or bell peppers.
Garnish Right Before Serving: Add the coriander leaves just before serving for a fresh, vibrant flavor.

Variations of Jamie Oliver 5 Ingredients Fish Curry

Spicy Fish Curry: Use a spicy curry paste and add a chopped chili for extra heat.

Creamy Coconut Fish Curry: For a creamier consistency, add an extra half can of coconut milk.
Vegetable Fish Curry: Add vegetables such as bell peppers, spinach, or peas for added texture and color.
Lemongrass Flavor: Add a bruised lemongrass stalk while simmering for an extra aromatic touch.

Indian-Style Fish Curry: Substitute the curry paste with Indian spices like turmeric, coriander powder, and garam masala.

How to Store Leftover Jamie Oliver 5 Ingredients, Fish Curry?

Refrigerate: Store leftover fish curry in an airtight container in the fridge for up to 2 days.
Freeze for Later: You can freeze this curry for up to 1 month. Allow it to cool completely before transferring to a freezer-safe container. Thaw in the fridge overnight before reheating.

How to Reheat Jamie Oliver 5 Ingredients Fish Curry?

Stovetop Reheat: Reheat gently over medium-low heat, stirring occasionally until warmed through. Add a splash of water or coconut milk if needed to loosen the sauce.
Microwave Option: For individual portions, microwave on low heat for 1-2 minutes, stirring halfway through, to avoid overcooking the fish.

Nutrition Value (per serving)

Calories: 300

Protein: 20g
Carbohydrates: 8g
Fat: 22g

Fiber: 3g
Sodium: 500mg

FAQs

Can I use frozen fish for Jamie Oliver’s fish curry?

Yes, you can use frozen fish for this curry. Just make sure to thaw the fish completely and pat it dry with a paper towel before adding it to the curry to avoid excess water in the sauce.

What type of fish works best in fish curry?

White fish fillets like cod, haddock, tilapia, or snapper work well in fish curry. They hold together while cooking and have a mild flavor that absorbs the spices nicely.

How do I make the curry thicker?

To thicken the curry, let it simmer uncovered for a few extra minutes. You can also add a bit less coconut milk if you prefer a thicker consistency.

Can I make this fish curry spicier?

Yes, to make the curry spicier, use a spicy curry paste or add sliced fresh chili or chili flakes to the sauce while cooking.

Final Words

Jamie Oliver’s 5 Ingredients Fish Curry is an easy and delicious recipe that brings maximum flavor with minimal effort. With only a few ingredients, this dish delivers a fresh, vibrant taste that’s perfect for any night of the week. Serve it with rice or naan, garnish with fresh coriander, and enjoy a flavorful, comforting meal that’s as satisfying as it is simple.

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