Jamie Oliver’s 5-ingredient egg fried rice is a quick, simple, and flavorful dish that can be whipped up in minutes. With minimal ingredients and maximum taste, this dish is perfect for a fast meal that doesn’t compromise on flavor. The combination of fluffy rice, scrambled eggs, and aromatic seasonings makes it a go-to recipe for busy days.

Why This Recipe Is a Must-Try

Quick and easy to prepare – Ready in under 15 minutes, making it a perfect weeknight meal.
Uses just five ingredients – No need for complex seasonings or hard-to-find items.
Versatile and customizable – Can be enjoyed as is or with added vegetables and proteins.
Delicious yet budget-friendly – Uses pantry staples without sacrificing taste.
Perfect for using leftover rice – A great way to repurpose cooked rice into a tasty dish.

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What is Jamie Oliver 5 Ingredients Egg Fried Rice?

Jamie Oliver’s 5-ingredient egg fried rice is a simple yet flavorful dish made with pre-cooked rice, eggs, soy sauce, spring onions, and sesame oil. It delivers a satisfying meal with minimal effort and ingredients.

Jamie Oliver 5 Ingredients Egg Fried Rice Ingredients

2 cups cooked rice (preferably day-old)
2 large eggs
2 spring onions, finely chopped
2 tbsp soy sauce
1 tbsp sesame oil

Step-by-Step Instructions to Prepare Jamie Oliver 5 Ingredients Egg Fried Rice

Step 1: Prepare the Ingredients

Ensure the rice is cooled and separate any clumps before starting.
Finely chop the spring onions, keeping the green and white parts separate.
Crack the eggs into a bowl and whisk them lightly.

Step 2: Cook the Eggs

Heat a non-stick pan or wok over medium-high heat.
Add a small drizzle of sesame oil and pour in the beaten eggs.
Scramble the eggs gently until just set, then remove them from the pan.

Step 3: Stir-Fry the Rice

In the same pan, add the remaining sesame oil and toss in the white parts of the spring onions.
Add the cooked rice and stir-fry for 2-3 minutes until heated through.

Step 4: Combine Everything

Pour the soy sauce over the rice and mix well.
Return the scrambled eggs to the pan and gently fold them into the rice.
Sprinkle the green parts of the spring onions for a fresh finish.

Step 5: Serve and Enjoy

Serve hot as a standalone dish or as a side with stir-fries and grilled meats.

What to Serve Jamie Oliver 5 Ingredients Egg Fried Rice With

Pair with grilled chicken or tofu – Adds a protein boost for a complete meal.
Serve alongside stir-fried vegetables – Enhances the dish with color and texture.
Top with chili flakes or hot sauce – Adds a spicy kick for extra flavor.
Garnish with sesame seeds – Provides a subtle crunch and nutty taste.
Accompany with miso soup – Complements the dish with a light and savory broth.

Expert Tips for Mastering Jamie Oliver 5 Ingredients Egg Fried Rice

Use day-old rice for better texture – Prevents the rice from becoming too mushy.
Cook eggs separately for a fluffy texture – Ensures the eggs don’t get overcooked in the rice.
Stir-fry over high heat – Helps create that signature fried rice flavor.
Don’t overdo the soy sauce – Start with a little and adjust to taste.
Toss in extra veggies or proteins – Makes the dish more nutritious and filling.

Variations of Jamie Oliver 5 Ingredients Egg Fried Rice

Add garlic and ginger – Enhances the depth of flavor.
Include cooked shrimp or chicken – Turns it into a hearty one-pan meal.
Mix in frozen peas or carrots – Introduces extra sweetness and crunch.
Drizzle with oyster sauce or hoisin sauce – Brings in a richer, umami taste.
Use brown rice for a healthier option – Increases fiber content while keeping it delicious.

How to Store Leftovers Jamie Oliver 5 Ingredients Egg Fried Rice?

Refrigerate in an airtight container – Keeps fresh for up to 3 days.
Let it cool before storing – Prevents condensation that can make the rice soggy.
Avoid leaving it at room temperature for too long – Ensures food safety.

How to Reheat Jamie Oliver 5 Ingredients Egg Fried Rice Leftovers?

Use the stovetop for the best results – Heat in a pan with a splash of water to revive moisture.
Microwave with a damp paper towel – Helps retain moisture while reheating.
Reheat in the air fryer for a crispier texture – A quick and effective method.

Nutrition Value (per serving)

Calories: 250
Carbohydrates: 35g
Protein: 8g
Fat: 8g
Fiber: 2g
Sugar: 1g
Sodium: 500mg

FAQs

Why is my egg fried rice too mushy?

Mushy egg fried rice often results from using freshly cooked rice. For the best texture, use day-old rice that has been refrigerated, as it helps prevent clumping and excess moisture. If using freshly cooked rice, spread it on a tray and let it cool before frying.

Can I make egg fried rice without soy sauce?

Yes, you can substitute soy sauce with tamari for a gluten-free option or coconut aminos for a milder taste. You can also season with salt and a splash of sesame oil for added flavor.

How do I prevent the eggs from overcooking in egg fried rice?

To keep the eggs soft and fluffy, cook them separately and remove them from the pan before adding the rice. This prevents them from becoming rubbery when stir-frying everything together.

Can I add vegetables to Jamie Oliver’s egg fried rice?

Yes, adding vegetables like peas, carrots, bell peppers, or spinach enhances the flavor and nutrition. Simply stir-fry them with the rice before adding the eggs back into the pan.

Final Words

Jamie Oliver’s 5-ingredient egg fried rice is a fuss-free, delicious meal that’s perfect for busy days. With just a few pantry staples, you can create a flavorful dish in minutes. Try it as a quick lunch or a satisfying side, and enjoy its simple yet bold taste!

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