Jamie Oliver 5 Ingredients Brussels Sprouts Recipe

Jamie Oliver’s 5 Ingredients Brussels Sprouts recipe is a quick and easy way to turn this nutritious vegetable into a delicious side dish. With just five simple ingredients, this recipe highlights the natural flavors of Brussels sprouts, complemented by crispy pancetta and fragrant garlic. It’s a perfect addition to any meal, especially during the holidays or when you need a fast and healthy side.

Why This Recipe is a Must-Try

• Quick and easy: With just five ingredients, this dish comes together in no time.
• Nutritious: Brussels sprouts are packed with vitamins and antioxidants, making this dish a healthy choice.
• Minimal ingredients: You likely already have most of these ingredients in your kitchen.
• Perfect for any meal: This side dish pairs well with a variety of main courses, from roasts to grilled meats.
• Crispy and flavorful: The combination of pancetta and garlic adds crunch and flavor, making Brussels sprouts more appealing.

What is Jamie Oliver’s 5 Ingredients Brussels Sprouts Recipe?

Jamie Oliver’s 5 Ingredients Brussels Sprouts recipe is a simple and delicious way to prepare Brussels sprouts using just a handful of ingredients. The sprouts are pan-fried with pancetta and garlic until crispy and golden, finished off with a touch of lemon for freshness. It’s a great side dish that can be made quickly with minimal effort.

Jamie Oliver’s 5 Ingredients Brussels Sprouts Recipe Ingredients

• 500g Brussels sprouts (trimmed and halved)
• 100g pancetta (cubed)
• 2 garlic cloves (thinly sliced)
• 1 lemon (zested and juiced)
• 1 tablespoon olive oil

Other Jamie Oliver Recipes

• Jamie Oliver Poached Chicken
• Jamie Oliver Bread And Butter Pudding Panettone

Step-by-Step Instructions to Prepare Jamie Oliver’s 5 Ingredients Brussels Sprouts Recipe

Step 1: Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts and slice them in half. Set them aside while you prepare the rest of the ingredients.

Step 2: Cook the Pancetta

Heat the olive oil in a large pan over medium heat. Add the pancetta and cook for about 3-4 minutes until it becomes crispy and golden. Stir occasionally to ensure even cooking.

Step 3: Add Garlic and Brussels Sprouts

Add the sliced garlic to the pan and cook for 1 minute until fragrant, being careful not to burn it. Next, add the halved Brussels sprouts, placing them cut side down in the pan. Cook for 5-7 minutes, without stirring too much, to allow the Brussels sprouts to develop a golden, crispy texture on the cut side.

Step 4: Add Lemon

Once the Brussels sprouts are golden and tender, remove the pan from heat. Add the lemon zest and squeeze the lemon juice over the Brussels sprouts, stirring everything together. The lemon adds a fresh, tangy flavor that brightens up the dish.

Step 5: Serve

Transfer the Brussels sprouts and pancetta mixture to a serving dish. Serve hot as a flavorful side dish for any main meal.

What to Serve with Jamie Oliver’s 5 Ingredients Brussels Sprouts

• Roast Chicken or Turkey: These Brussels sprouts make a perfect side dish for roast poultry.
• Grilled Fish: Pair them with grilled fish for a light yet satisfying meal.
• Pasta Dishes: Serve alongside pasta for a fresh and flavorful vegetable option.
• Steak or Pork: These crispy Brussels sprouts complement a hearty steak or pork chop wonderfully.

Expert Tips for Mastering Jamie Oliver’s 5 Ingredients Brussels Sprouts

• Use fresh Brussels sprouts: Fresh Brussels sprouts have a better texture and flavor than frozen ones.
• Don’t overcrowd the pan: Make sure the Brussels sprouts have space to cook evenly and get crispy. You may need to cook them in batches if your pan is small.
• Cook cut side down: For maximum crispiness, cook the Brussels sprouts cut side down for the majority of the cooking time.
• Adjust seasoning: After adding the lemon juice, taste and adjust the seasoning with salt and pepper if needed.
• Add nuts or cheese: For extra crunch or flavor, sprinkle toasted nuts or grated parmesan cheese over the finished dish.

Variations of Jamie Oliver’s 5 Ingredients Brussels Sprouts Recipe

• Add bacon instead of pancetta: If you don’t have pancetta, bacon is a great alternative.
• Spice it up: Add a pinch of chili flakes or a drizzle of balsamic vinegar for extra flavor.
• Include nuts: Toss in some toasted almonds or walnuts for added crunch.
• Make it vegetarian: Skip the pancetta and add toasted seeds or nuts for a vegetarian version.
• Use butter: Swap out olive oil for butter to give the Brussels sprouts a richer flavor.

How to Store Leftover Jamie Oliver’s 5 Ingredients Brussels Sprouts Recipe

• Refrigeration: Store in an airtight container in the fridge for up to 3 days.
• Freezing: It’s not recommended to freeze cooked Brussels sprouts, as they may lose their texture upon reheating.
• Reheating: Reheat in a pan over medium heat for a few minutes, or in the microwave for 1-2 minutes until warmed through.

Nutrition Value (per serving)

• Calories: 180 kcal
• Protein: 8g
• Carbohydrates: 15g
• Fat: 10g
• Fiber: 6g

FAQs

Can I use frozen Brussels sprouts for Jamie Oliver’s 5 Ingredients Brussels Sprouts?

Yes, you can use frozen Brussels sprouts, but fresh ones are better for texture. If using frozen, make sure to thaw and dry them thoroughly before cooking to avoid excess moisture, which can prevent them from getting crispy.

How do I make Jamie Oliver’s Brussels sprouts vegetarian?

To make this recipe vegetarian, simply omit the pancetta. You can replace it with toasted nuts, seeds, or a sprinkle of parmesan cheese for added flavor and texture.

Can I make Jamie Oliver’s Brussels sprouts in the oven?

Yes, you can roast the Brussels sprouts in the oven instead of pan-frying. Toss them with olive oil, spread them on a baking sheet, and roast at 200°C (400°F) for 20-25 minutes, turning halfway through, until crispy and golden.

How do I prevent Brussels sprouts from becoming soggy?

To keep Brussels sprouts crispy, make sure the pan is hot and don’t overcrowd it. Let the Brussels sprouts cook undisturbed, cut side down, to allow them to brown properly before flipping them.

Final Words

Jamie Oliver’s 5 Ingredients Brussels Sprouts is a fantastic side dish that’s easy to prepare, flavorful, and healthy. With just a few simple ingredients, you can elevate Brussels sprouts into a crispy, savory dish that even sprout-skeptics will enjoy. Whether served alongside a holiday roast or a weeknight dinner, this recipe is a delicious way to make the most of this nutritious vegetable.

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