Jamie Oliver’s Zucchini (Courgette) Soup is a light and flavorful dish that showcases the natural sweetness of zucchini while being simple to prepare. This soup is ideal for those who want a healthy, quick meal that’s both satisfying and delicious. With minimal ingredients, it’s perfect for a weeknight dinner or a light lunch, and it’s easily customizable to suit various tastes.

Why This Recipe Is a Must-Try

Light and Healthy: Zucchini is low in calories and packed with nutrients, making this soup a healthy option.
Simple Ingredients: Requires basic ingredients that are easy to find.

Quick to Make: Ready in under 30 minutes, making it a perfect choice for busy weeknights.
Vegan-Friendly: Naturally vegan, but can be adjusted with cream or cheese for a non-vegan version.
Versatile: Can be served warm or chilled, depending on your preference.

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What is Jamie Oliver Zucchini Soup?

Jamie Oliver’s Zucchini Soup is a creamy and delicate soup made with fresh zucchini, onions, garlic, and a few simple seasonings. The soup is blended to a smooth consistency, resulting in a velvety texture that’s light yet comforting. It’s a versatile dish that can be served warm in the colder months or chilled during the summer.

Jamie Oliver Zucchini Soup Ingredients

2 tablespoons olive oil

1 large onion, chopped
2 cloves garlic, minced
4 medium zucchini (courgettes), chopped

1 liter (4 cups) vegetable stock
1 teaspoon dried thyme (or fresh thyme sprigs)
Salt and pepper to taste

Fresh parsley or basil for garnish (optional)
100ml (½ cup) cream (optional, for extra creaminess)
Grated Parmesan (optional, for serving)

Step-by-Step Instructions to Prepare Jamie Oliver Zucchini Soup

Step 1. Sauté the Onions and Garlic

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 2. Add the Zucchini

Add the chopped zucchini to the pot, stirring well to coat them with the oil, onion, and garlic. Cook for about 5 minutes, allowing the zucchini to soften slightly.

Step 3. Add the Stock and Thyme

Pour in the vegetable stock, making sure the zucchini is fully submerged. Add the thyme and season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10-15 minutes, or until the zucchini is tender.

Step 4. Blend the Soup

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup. Alternatively, transfer the soup to a blender in batches and blend until creamy.

Step 5. Add Cream (Optional) and Adjust Seasoning

If you prefer a richer soup, stir in the cream at this stage. Gently reheat the soup without bringing it to a boil. Taste and adjust the seasoning with more salt and pepper if needed.

Step 6. Serve the Soup

Ladle the soup into bowls and garnish with fresh parsley or basil for a burst of freshness. For an extra touch, sprinkle some grated Parmesan cheese on top before serving.

What to Serve with Jamie Oliver Zucchini Soup

Crusty Bread: Ideal for dipping into the creamy soup.
Garlic Bread: Adds extra flavor and a crispy texture.
Grilled Cheese Sandwich: A perfect complement to the lightness of the soup.

Salad: A fresh green salad balances the richness of the soup.
Crackers: Serve with whole-grain crackers for a crunchy contrast.

Expert Tips for Mastering Jamie Oliver Zucchini Soup

Use Fresh Zucchini: Fresh, tender zucchini will give the best flavor and texture to the soup.

Blend Well: For a silky smooth texture, make sure to blend the soup thoroughly.
Add Fresh Herbs: Fresh herbs like parsley or basil at the end brighten the flavors.
Customize the Creaminess: If you prefer a lighter soup, skip the cream. For a richer texture, add more cream or a dollop of sour cream when serving.

Make It Chilled: For a refreshing summer option, serve the soup chilled. Simply let it cool in the fridge for a few hours before serving.

Variations of Jamie Oliver Zucchini Soup

Spicy Zucchini Soup: Add a pinch of red chili flakes or cayenne pepper for a spicy kick.
Zucchini and Potato Soup: Add a diced potato for a heartier and thicker soup.

Cheesy Zucchini Soup: Stir in grated cheddar or Parmesan for an extra cheesy twist.
Herb-Infused: Add fresh thyme, rosemary, or bay leaves for an herbal depth of flavor.
Zucchini and Carrot Soup: Add a few chopped carrots to the soup for extra sweetness and color.

How to Store Leftovers of Jamie Oliver Zucchini Soup

Refrigeration: Store the cooled soup in an airtight container in the fridge for up to 4 days.
Freezing: This soup freezes well. Transfer to freezer-safe containers or bags and freeze for up to 3 months. Leave space in the container for expansion.
Labeling: Always label your containers with the date to keep track of freshness.

How to Reheat Jamie Oliver Zucchini Soup Leftovers

Stovetop: Reheat the soup in a pot over medium heat, stirring occasionally until warmed through.
Microwave: Place the soup in a microwave-safe dish and heat in 1-2 minute intervals, stirring between each, until fully warmed.
Add Liquid if Needed: If the soup thickens too much after storage, add a little vegetable stock or water to loosen it up while reheating.

Nutrition Value (per serving)

Calories: 180 kcal
Carbohydrates: 15g
Protein: 4g

Fat: 12g
Fiber: 3g
Sugar: 5g

Sodium: 350mg

FAQs

Can I freeze Jamie Oliver’s Zucchini Soup?

Yes, this soup freezes very well. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. Thaw in the fridge overnight and reheat on the stovetop or microwave when needed.

How long does Jamie Oliver Zucchini Soup last in the fridge?

The soup will last up to 4 days in the fridge when stored in an airtight container. Be sure to reheat it thoroughly before serving.

Can I make Jamie Oliver Zucchini Soup without blending?

Yes, if you prefer a chunkier texture, you can skip the blending step and enjoy the soup with the tender zucchini pieces intact.

Can I add other vegetables to Jamie Oliver Zucchini Soup?

Absolutely! You can add vegetables like carrots, potatoes, or spinach for extra flavor and nutrition. Just adjust the cooking time accordingly.

Final Words

Jamie Oliver’s Zucchini Soup is a light, healthy, and versatile dish that’s perfect for any time of year. Whether served warm or chilled, this soup is a delicious way to enjoy the natural flavors of zucchini. With minimal ingredients and quick preparation, it’s a great option for busy weeknights or when you want something nutritious and satisfying. Try this recipe today and enjoy the delicate flavors of this creamy zucchini soup!

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