Jamie Oliver Sweet Potato Stew is a nutritious and filling dish, perfect for a cozy meal. This stew combines sweet potatoes, chickpeas, and simple spices for a hearty, plant-based option. It’s easy to make and ideal for busy days or meal prepping.

Why This Recipe is a Must-Try

Healthy and nutritious: Sweet potatoes are rich in vitamins and minerals, making this stew a healthy option.
Vegan-friendly: This is a plant-based dish that’s both hearty and satisfying.

Simple ingredients: The recipe uses everyday ingredients that you likely already have in your pantry.
One-pot meal: Less cleanup and a convenient cooking method.
Perfect for batch cooking: It’s easy to make a big batch and store for later meals.

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What is Jamie Oliver’s Sweet Potato Stew Recipe?

Jamie Oliver’s Sweet Potato Stew is a wholesome, plant-based stew that combines sweet potatoes, chickpeas, and a variety of spices to create a warm, comforting meal. The combination of flavors from the sweet potatoes, garlic, and spices results in a rich stew that’s perfect for a satisfying dinner. The addition of chickpeas provides extra protein and texture, making this dish both nutritious and delicious.

Jamie Oliver’s Sweet Potato Stew Recipe Ingredients

3 large sweet potatoes (peeled and cubed)

1 onion (chopped)
2 garlic cloves (minced)
1 can (400g) chopped tomatoes

1 can (400g) chickpeas (drained and rinsed)
1 teaspoon ground cumin
1 teaspoon smoked paprika

1 tablespoon olive oil
4 cups vegetable stock
1 bunch fresh coriander (for garnish)

Step-by-Step Instructions to Prepare Jamie Oliver’s Sweet Potato Stew Recipe

Step 1: Sauté the Onions and Garlic

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, cooking for 3-4 minutes until softened and fragrant.

Step 2: Add the Sweet Potatoes and Spices

Add the cubed sweet potatoes to the pot, followed by the ground cumin and smoked paprika. Stir everything together to coat the sweet potatoes in the spices.

Step 3: Add Tomatoes and Stock

Pour in the chopped tomatoes and vegetable stock. Stir to combine, making sure the sweet potatoes are submerged in the liquid. Bring the mixture to a boil.

Step 4: Simmer the Stew

Reduce the heat to low, cover the pot, and let the stew simmer for 20-25 minutes, or until the sweet potatoes are tender.

Step 5: Add the Chickpeas

Once the sweet potatoes are cooked through, stir in the chickpeas. Let the stew simmer for an additional 5-7 minutes to allow the flavors to meld together.

Step 6: Garnish and Serve

Chop the fresh coriander and sprinkle it over the stew just before serving. Serve the sweet potato stew hot, with an optional squeeze of lemon for added brightness.

What to Serve with Jamie Oliver’s Sweet Potato Stew

Crusty Bread: Serve with warm, crusty bread to soak up the flavorful broth.
Rice or Quinoa: Pair with steamed rice or quinoa for a more filling meal.
Side Salad: A crisp green salad with a lemon vinaigrette provides a refreshing contrast to the rich stew.

Yogurt: Add a dollop of plain yogurt or dairy-free yogurt for a creamy, cooling addition.

Expert Tips for Mastering Jamie Oliver’s Sweet Potato Stew

Cut the sweet potatoes evenly: Ensure the sweet potatoes are cubed to a uniform size for even cooking.
Don’t rush the simmering: Letting the stew simmer allows the flavors to deepen and the sweet potatoes to become perfectly tender.

Add more vegetables: Feel free to add extra vegetables like spinach, kale, or carrots for additional nutrients.
Adjust seasoning to taste: Taste the stew before serving and adjust the seasoning with more salt, pepper, or a pinch of chili flakes for heat.
Make it creamy: If you prefer a creamier stew, stir in some coconut milk during the last few minutes of cooking.

Variations of Jamie Oliver’s Sweet Potato Stew Recipe

Add lentils: For added protein, you can stir in some cooked lentils.
Spice it up: Add fresh chilies or a pinch of cayenne pepper for a spicier version of the stew.
Use different beans: Replace chickpeas with black beans or kidney beans for a different texture and flavor.

Top with avocado: Sliced avocado adds creaminess and a fresh flavor contrast.
Make it chunky: For a chunkier texture, slightly mash some of the sweet potatoes after cooking.

How to Store Leftover Jamie Oliver’s Sweet Potato Stew Recipe

Refrigeration: Store in an airtight container in the fridge for up to 3 days.

Freezing: Freeze individual portions in airtight containers for up to 2 months. Allow the stew to cool completely before freezing.
Mason Jar: If using mason jars, make sure to leave some space at the top as the stew will expand when frozen.

How to Reheat Jamie Oliver’s Sweet Potato Stew Recipe Leftovers

Microwave: Reheat in the microwave for 2-3 minutes, stirring halfway through.

Stovetop: Warm the stew on the stovetop over medium heat, adding a splash of water or stock if needed to loosen the consistency.
Oven: Preheat the oven to 180°C (350°F) and heat the stew in an ovenproof dish for 10-12 minutes until warmed through.

Nutrition Value (per serving)

Calories: 320 kcal

Protein: 8g
Carbohydrates: 55g
Fat: 7g

Fiber: 12g

FAQs

Can I make Jamie Oliver’s Sweet Potato Stew ahead of time?

Yes, Jamie Oliver’s Sweet Potato Stew can be made ahead of time and stored in the fridge for up to 3 days. It also freezes well for up to 2 months. Reheat it on the stovetop or in the microwave for a quick, ready-made meal.

How can I thicken Jamie Oliver’s Sweet Potato Stew?

To thicken the stew, mash a few of the sweet potato cubes after they’re cooked. You can also let the stew simmer uncovered for a few extra minutes to reduce the liquid and create a thicker consistency.

Is Jamie Oliver’s Sweet Potato Stew vegan?

Yes, this sweet potato stew is completely vegan, as it contains only plant-based ingredients like sweet potatoes, chickpeas, and vegetable stock. It’s a great option for those following a vegan or vegetarian diet.

Can I add meat to Jamie Oliver’s Sweet Potato Stew?

Yes, you can add meat like chicken, turkey, or sausage to the stew for extra protein. Simply brown the meat first, then add it to the stew with the other ingredients, ensuring it cooks through completely.

Final Words

Jamie Oliver’s Sweet Potato Stew is the perfect dish for anyone looking for a healthy, plant-based meal that’s packed with flavor. It’s hearty, easy to prepare, and can be customized with different vegetables and spices. Whether you’re making it for a weeknight dinner or meal prepping for the week ahead, this stew will warm you up and leave you satisfied.

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