Jamie Oliver Salmon Noodles Recipe

Jamie Oliver’s Salmon Noodles is a light yet satisfying dish that brings together tender salmon, fresh vegetables, and flavorful noodles in a quick and easy recipe. Perfect for a weeknight dinner, this dish is full of Asian-inspired flavors with a touch of zest and spice, making it a balanced, delicious meal that’s sure to please.

Why This Recipe Is a Must-Try

• Quick and Easy: Ready in less than 30 minutes.
• Healthy and Nutritious: Packed with omega-3 from the salmon and fiber from the vegetables.
• Flavorful: Combines Asian-inspired seasonings for a delicious taste.
• Versatile: Can be customized with your favorite veggies or types of noodles.
• Perfect for Any Meal: Light enough for lunch, filling enough for dinner.

What is Jamie Oliver’s Salmon Noodles?

Jamie Oliver’s Salmon Noodles is a simple, wholesome dish featuring flaked salmon, vibrant vegetables, and noodles, tossed together with soy sauce, lime, and fresh herbs. This dish is ideal for those who love Asian flavors and want a balanced, easy-to-make meal.

Other Recipes

• Jamie Oliver Chilli Con Carne
• Jamie Oliver Tomato Tart Puff Pastry
• Jamie Oliver Chicken Korma

Ingredients for Jamie Oliver’s Salmon Noodles

• 2 salmon fillets, skinless
• 200g rice noodles or egg noodles
• 1 tablespoon olive oil
• 1 red bell pepper, thinly sliced
• 1 carrot, julienned or thinly sliced
• 2 green onions, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Juice of 1 lime
• Fresh coriander or basil, chopped, for garnish
• Optional toppings: chopped peanuts, sesame seeds, or chili flakes

Step-by-Step Instructions to Prepare Jamie Oliver’s Salmon Noodles

Step 1: Cook the Noodles

Prepare the noodles according to package instructions, then drain and set aside. Rinse with cold water to prevent them from sticking together.

Step 2: Cook the Salmon

In a skillet, heat the olive oil over medium-high heat. Season the salmon fillets with a pinch of salt and pepper, then cook for 3-4 minutes on each side until cooked through and flaky. Remove from the pan and set aside to cool slightly before flaking into bite-sized pieces.

Step 3: Sauté the Vegetables

In the same skillet, add a little more olive oil if needed. Add the red bell pepper and carrot, and sauté for 2-3 minutes until they are slightly softened but still crisp. Add the green onions and cook for another minute.

Step 4: Make the Sauce

In a small bowl, whisk together the soy sauce, sesame oil, and lime juice. Adjust the seasoning as needed, adding more soy sauce for saltiness or lime juice for acidity.

Step 5: Combine Everything

Add the cooked noodles and flaked salmon to the skillet with the vegetables. Pour the sauce over everything and toss gently to combine, making sure the noodles, salmon, and vegetables are evenly coated.

Step 6: Serve

Serve the salmon noodles warm, garnished with fresh coriander or basil. Top with optional chopped peanuts, sesame seeds, or chili flakes for added flavor and texture.

What to Serve with Jamie Oliver’s Salmon Noodles

• Steamed Greens: Broccoli, bok choy, or green beans make a nice side.
• Asian-Style Salad: A fresh salad with cucumber and sesame dressing pairs well.
• Miso Soup: Complements the flavors and adds extra warmth.
• Spring Rolls: For a more filling, Asian-inspired meal.
• Green Tea: A warm cup of green tea balances the flavors.

Expert Tips for Mastering Jamie Oliver’s Salmon Noodles

• Don’t Overcook the Salmon: Overcooked salmon can be dry; cook until just flaky.
• Use Fresh Herbs: Fresh coriander or basil enhances the flavors of the dish.
• Rinse the Noodles: Rinsing noodles with cold water prevents them from sticking.
• Adjust Spice Level: Add chili flakes or fresh chili for a spicier version.
• Try Different Noodles: Rice noodles are light, but soba or udon noodles work well too.

Variations of Jamie Oliver’s Salmon Noodles

• Spicy Salmon Noodles: Add sriracha or chili oil to the sauce for extra heat.
• Peanut Sauce Salmon Noodles: Mix in a spoonful of peanut butter to the sauce for a nutty flavor.
• Vegetable-Packed Noodles: Add extra veggies like zucchini, snap peas, or mushrooms.
• Sesame Salmon Noodles: Sprinkle sesame seeds for added texture and flavor.
• Ginger Garlic Noodles: Add minced ginger and garlic when sautéing the veggies for an aromatic twist.

How to Store Leftover Jamie Oliver’s Salmon Noodles

Store leftover salmon noodles in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.

Nutrition Value (Per Serving)

• Calories: 480 kcal
• Protein: 25g
• Fat: 20g
• Carbohydrates: 50g
• Fiber: 4g

FAQs

Can I use other types of fish instead of salmon in Jamie Oliver’s salmon noodles?

Yes, you can substitute salmon with other types of fish such as trout, cod, or even shrimp. Make sure to adjust the cooking time based on the fish you choose to ensure it cooks through without drying out.

How do I prevent the noodles from sticking together?

Rinse the noodles with cold water after cooking, which helps to remove excess starch and prevents them from sticking. Tossing them with a small amount of oil can also help.

Can I make Jamie Oliver’s salmon noodles gluten-free?

Yes, to make this dish gluten-free, use rice noodles or gluten-free soba noodles and replace the soy sauce with a gluten-free tamari or coconut aminos.

How long do leftovers of salmon noodles last in the fridge?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave to enjoy without overcooking the salmon.

Final Words

Jamie Oliver’s Salmon Noodles are a simple, delicious dish that combines the goodness of salmon with the flavors of fresh vegetables and Asian seasonings. This versatile meal is perfect for a quick dinner or a wholesome lunch. Enjoy it as is, or add your favorite toppings for a dish that’s truly your own!

More Recipes

• Jamie Oliver Chestnut Soup

Print