Jamie Oliver Prawn Linguine Recipe

Jamie Oliver’s prawn linguine is a classic Italian-inspired dish that’s packed with flavor and perfect for any seafood lover. It combines succulent prawns with a light, zesty tomato sauce, garlic, and a hint of chili for a little kick. This dish is simple enough for a quick weeknight dinner yet impressive enough for a special occasion.

Why This Recipe Is a Must-Try

1. Fresh and Flavorful: The combination of prawns, garlic, tomatoes, and chili creates a vibrant, fresh flavor.
2. Quick and Easy: Ready in under 30 minutes, this recipe is ideal for busy weeknights or a last-minute dinner.
3. Healthy and Light: With lean prawns and a light sauce, this dish is satisfying but not too heavy.
4. Perfect for Seafood Lovers: The prawns add a delicate, sweet flavor to the pasta, making it perfect for seafood enthusiasts.
5. Customizable: You can adjust the spice level and even add other seafood or veggies to make it your own.

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What is Prawn Linguine?

Prawn linguine is an Italian pasta dish made with linguine noodles tossed in a flavorful sauce, typically made from prawns, garlic, tomatoes, and a bit of spice. It’s a popular seafood pasta dish that’s light, fresh, and quick to prepare.

Jamie Oliver Prawn Linguine Ingredients

• 400g linguine pasta
• 2 tablespoons olive oil
• 2 cloves garlic, finely sliced
• 1 fresh red chili, finely chopped (adjust to taste)
• 400g raw prawns, peeled and deveined
• 200g cherry tomatoes, halved
• Zest and juice of 1 lemon
• 1 small bunch of fresh parsley, chopped
• Salt and freshly ground black pepper
• Parmesan cheese, for serving (optional)

Step-by-Step Instructions to Prepare Jamie Oliver Prawn Linguine

1. Cook the Linguine

Bring a large pot of salted water to a boil and cook the linguine according to the package instructions until al dente. Reserve a cup of the pasta cooking water before draining the pasta.

2. Prepare the Prawns and Garlic

While the pasta is cooking, heat the olive oil in a large frying pan over medium heat. Add the sliced garlic and chopped chili, cooking gently for about 1-2 minutes until fragrant but not browned.

3. Cook the Prawns

Add the peeled and deveined prawns to the pan. Cook for 3-4 minutes, turning occasionally, until the prawns are pink and cooked through.

4. Add the Tomatoes

Stir in the halved cherry tomatoes and cook for another 2-3 minutes until the tomatoes soften slightly.

5. Add Lemon and Parsley

Zest the lemon directly over the prawns and squeeze in the juice. Stir in half of the chopped parsley and season with salt and freshly ground black pepper. If the sauce looks too dry, add a splash of the reserved pasta water to loosen it.

6. Toss with Linguine

Add the cooked linguine to the pan with the prawn sauce. Toss everything together until the pasta is well coated in the sauce. Add more pasta water if needed to achieve the desired consistency.

7. Serve with Parmesan and Parsley

Serve the prawn linguine immediately, topped with the remaining chopped parsley and a sprinkle of Parmesan cheese, if desired. A drizzle of extra virgin olive oil over the top adds a final touch of richness.

What to Serve with Jamie Oliver Prawn Linguine

1. Garlic Bread: A side of garlic bread or bruschetta pairs perfectly with this pasta dish.
2. Green Salad: A fresh green salad with a light vinaigrette complements the richness of the prawns.
3. Grilled Vegetables: Serve with a side of grilled zucchini, asparagus, or roasted peppers.
4. Steamed Greens: Lightly steamed spinach or green beans add a healthy side option.
5. White Wine: A crisp white wine like Sauvignon Blanc or Pinot Grigio pairs beautifully with the seafood flavors.

Expert Tips for Mastering Jamie Oliver Prawn Linguine

1. Don’t Overcook the Prawns: Prawns cook very quickly, so make sure to only cook them until they turn pink and opaque to avoid them becoming rubbery.
2. Use Fresh Pasta Water: Reserve some pasta cooking water to help create a silky sauce and bind the linguine with the prawn mixture.
3. Adjust Spice Levels: If you prefer a milder dish, reduce the amount of chili or omit it altogether.
4. Fresh Herbs are Key: Use fresh parsley and lemon for the best, brightest flavors. Dried herbs won’t give the same freshness to the dish.
5. Try Other Seafood: For variety, you can add other seafood like mussels, clams, or scallops to the dish.

Variations of Jamie Oliver Prawn Linguine

1. Spicy Prawn Linguine: Add an extra chili or some chili flakes for a spicier kick.
2. Creamy Prawn Linguine: Stir in a splash of cream at the end for a richer, creamier sauce.
3. Vegetable Prawn Linguine: Add some baby spinach or arugula at the end of cooking for a fresh, healthy addition.
4. Tomato-Based Sauce: For a heartier sauce, use a can of chopped tomatoes instead of fresh cherry tomatoes.
5. Lemon Butter Prawn Linguine: Swap the olive oil for butter and add more lemon juice for a rich, lemony sauce.

How to Store Leftover Jamie Oliver Prawn Linguine?

• Refrigerate: Store any leftover prawn linguine in an airtight container in the fridge for up to 2 days. The prawns are best eaten fresh, so try to consume the leftovers within this time.
• Freeze: Freezing prawns can alter their texture, so freezing the dish is not recommended.

How to Reheat Jamie Oliver Prawn Linguine?

1. Stovetop Reheat: Reheat the prawn linguine in a pan over medium heat, adding a splash of water or olive oil to refresh the sauce. Heat gently to avoid overcooking the prawns.
2. Microwave Option: Reheat individual portions in the microwave for 1-2 minutes, though the prawns may lose some texture.
3. Cold Option: This dish can also be enjoyed cold as a pasta salad.

Nutrition Value (per serving)

• Calories: 450
• Protein: 28g
• Carbohydrates: 50g
• Fat: 15g
• Fiber: 3g
• Sodium: 500mg

FAQs

Can I use frozen prawns for prawn linguine?

Yes, you can use frozen prawns for prawn linguine. Make sure to thaw the prawns completely before cooking by placing them in the fridge or running them under cold water. Pat them dry to remove excess moisture before adding them to the pan.

What type of pasta is best for prawn linguine?

Linguine is the best pasta for this dish due to its flat shape, which holds the sauce well. However, you can also use spaghetti or fettuccine as substitutes if needed.

How do I prevent prawns from becoming rubbery?

To avoid rubbery prawns, cook them only until they turn pink and opaque, which usually takes 3-4 minutes. Overcooking prawns causes them to become tough, so keep a close eye on them while cooking.

Can I make prawn linguine without white wine?

Yes, you can make prawn linguine without white wine. Simply replace the wine with a little vegetable or chicken stock for added flavor, or use lemon juice for a more citrusy sauce.

Final Words

Jamie Oliver’s prawn linguine is a simple yet elegant pasta dish that’s bursting with flavor. The combination of garlic, chili, and lemon with tender prawns and linguine makes for a perfect meal any night of the week. Quick to prepare and easy to customize, this dish is sure to become a favorite in your kitchen!

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