Jamie Oliver Marrow Soup Recipe

Jamie Oliver’s Marrow Soup is a comforting, hearty dish that celebrates the mild, sweet flavor of marrow. This easy-to-make soup combines marrow with a few simple ingredients, resulting in a smooth, creamy texture that’s perfect for a cozy meal. Packed with vitamins and fiber, this soup is both nutritious and satisfying, ideal for a quick lunch or dinner.

Why This Recipe Is a Must-Try

1. Simple Ingredients: Made with basic ingredients, this soup is budget-friendly and easy to prepare.
2. Nutritious and Healthy: Marrow is rich in vitamins, and this soup is a great way to add more vegetables to your diet.
3. Comforting and Filling: With its creamy texture and mild flavor, it’s a satisfying meal on its own or paired with a side.
4. Great for All Seasons: Perfect for warming up in colder months and light enough for spring and summer.
5. Freezer-Friendly: This soup freezes well, making it ideal for batch cooking.

What is Jamie Oliver Marrow Soup?

Jamie Oliver Marrow soup is a light, creamy soup made from marrow, a type of summer squash, blended with stock and a few seasonings. It’s a versatile dish that can be enhanced with herbs, spices, or cream for extra richness.

Jamie Oliver Marrow Soup Ingredients

• 1 large marrow, peeled, seeded, and diced
• 1 large onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons olive oil or butter
• 1-liter vegetable or chicken stock
• Salt and freshly ground black pepper, to taste
• Fresh thyme or parsley, for garnish
• Optional: 100ml cream or milk for extra creaminess

Other Jamie Oliver Recipes

• Jamie Oliver Peanut Butter Brownies
• Jamie Oliver Chicken Madras

Step-by-Step Instructions to Prepare Jamie Oliver Marrow Soup

1. Prepare the Marrow

• Peel the marrow, remove the seeds, and dice it into small chunks. This will help it cook evenly and blend smoothly.

2. Sauté the Onion and Garlic

• In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it’s soft and translucent. Add the minced garlic and cook for another 1-2 minutes, until fragrant.

3. Add the Marrow and Season

• Add the diced marrow to the pot, stirring to combine with the onion and garlic. Season with salt and freshly ground black pepper. Cook for about 5 minutes, stirring occasionally, until the marrow starts to soften.

4. Add Stock and Simmer

• Pour in the vegetable or chicken stock, bringing the mixture to a gentle boil. Reduce the heat to low and let it simmer for 20-25 minutes, or until the marrow is completely tender.

5. Blend the Soup

• Use an immersion blender to blend the soup until it’s smooth and creamy. If you prefer a chunkier texture, blend only part of the soup and leave some pieces of marrow intact. Alternatively, transfer the soup to a countertop blender in batches and blend until smooth.

6. Add Cream (Optional)

• For a creamier soup, stir in the cream or milk and heat through without boiling. Taste and adjust seasoning as needed.

7. Garnish and Serve

• Ladle the soup into bowls and garnish with fresh thyme or parsley. Serve warm with crusty bread or a side salad.

What to Serve with Jamie Oliver Marrow Soup

1. Crusty Bread: Perfect for dipping, a slice of crusty bread adds texture to the meal.
2. Grilled Cheese: Pair with a gooey grilled cheese sandwich for a classic combo.
3. Fresh Salad: A light salad with mixed greens complements the creamy texture.
4. Roasted Vegetables: Serve alongside roasted carrots, potatoes, or root veggies for added nutrition.
5. Crackers or Croutons: Add a crunchy element with homemade croutons or crackers.

Expert Tips for Mastering Jamie Oliver Marrow Soup

1. Choose Fresh Marrow: Select a fresh, firm marrow for the best flavor and texture.
2. Customize the Texture: Blend to your preferred consistency, either smooth or chunky.
3. Add Herbs for Flavor: Fresh thyme, parsley, or basil can enhance the flavor.
4. Adjust Creaminess: Use more or less cream depending on how rich you like your soup.
5. Try Roasting the Marrow: For a deeper flavor, roast the marrow before adding it to the soup.

Variations of Jamie Oliver Marrow Soup

1. Spiced Marrow Soup: Add a pinch of curry powder or cumin for a warming, spiced flavor.
2. Marrow and Potato Soup: Add diced potatoes for a thicker, heartier soup.
3. Marrow and Carrot Soup: Include carrots for extra color and natural sweetness.
4. Dairy-Free Version: Use coconut milk instead of cream for a dairy-free option.
5. Herbed Marrow Soup: Add fresh herbs like rosemary, sage, or thyme for added aroma.

How to Store Leftover Jamie Oliver Marrow Soup?

• Refrigerate: Store leftover soup in an airtight container in the refrigerator for up to 3 days.
• Freeze for Later: This soup freezes well. Store in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

How to Reheat Jamie Oliver Marrow Soup?

1. Stovetop Reheat: Reheat in a saucepan over medium heat, stirring occasionally until warmed through.
2. Microwave Option: For individual portions, microwave on medium power for 1-2 minutes, stirring halfway through.

Nutrition Value (per serving)

• Calories: 180
• Protein: 3g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 4g
• Sodium: 400mg

Final Words

Jamie Oliver’s Marrow Soup is a comforting and versatile dish that’s perfect for any time of year. With its creamy texture and mild, slightly sweet flavor, this soup is both nutritious and easy to make. Serve it with your favorite sides for a satisfying meal that’s sure to become a family favorite.

More Jamie Oliver Recipes

• Jamie Oliver Paneer Curry

Print