Jamie Oliver’s Carrot and Coriander Soup is a simple yet flavorful dish, perfect for a quick, healthy meal. This vibrant soup highlights the natural sweetness of carrots, which is complemented by the fresh, citrusy notes of coriander. It’s a delicious, wholesome option that can be enjoyed as a light lunch or a cozy dinner. This easy-to-make soup is perfect for warming up on cooler days or when you’re looking for a nutritious and satisfying dish.

Why This Recipe Is a Must-Try

Healthy and Nutritious: Packed with vitamins from the carrots and antioxidants from the coriander, this soup is a nourishing option.
Quick and Simple: This soup can be made in under 30 minutes, making it a convenient choice for busy weeknights.
Naturally Sweet and Flavorful: The natural sweetness of the carrots blends beautifully with the aromatic coriander.
Perfect for Meal Prep: Make a big batch and enjoy it throughout the week—it keeps well and can be frozen for future meals.
Vegan-Friendly: This soup is naturally vegan and gluten-free, making it suitable for various dietary preferences.

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What is Jamie Oliver Carrot and Coriander Soup?

Jamie Oliver’s Carrot and Coriander Soup is a light, refreshing dish made with sweet carrots, fresh coriander (cilantro), and simple seasonings. This soup is pureed to create a creamy texture without the need for added cream, making it a healthy yet satisfying choice.

Jamie Oliver Carrot and Coriander Soup Ingredients

Carrots: 700g (about 1.5 lbs), peeled and chopped
Onion: 1 medium, finely chopped
Garlic: 2 cloves, minced
Ground Coriander: 1 teaspoon
Fresh Coriander (Cilantro): A large handful, roughly chopped
Vegetable Stock: 1 liter (4 cups)
Olive Oil: 2 tablespoons
Salt and Pepper: To taste
Fresh Lemon Juice (optional): A squeeze for added brightness

Step-by-Step Instructions to Prepare Jamie Oliver Carrot and Coriander Soup

Step 1: Sauté the Onion and Garlic

Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
Cook the Onion and Garlic: Add the chopped onion and minced garlic, cooking for 4-5 minutes until softened and translucent.

Step 2: Add the Carrots and Spices

Add the Chopped Carrots: Stir in the peeled and chopped carrots, cooking for an additional 3-4 minutes.
Add the Ground Coriander: Sprinkle in the ground coriander and stir to coat the carrots. Let the spices cook for 1-2 minutes to release their aroma.

Step 3: Add the Stock and Simmer

Pour in the Vegetable Stock: Add the stock to the pot and bring to a boil.
Simmer the Soup: Once boiling, reduce the heat to low and let the soup simmer for 15-20 minutes, or until the carrots are tender.

Step 4: Blend the Soup

Blend Until Smooth: Remove the soup from the heat and let it cool slightly. Use an immersion blender to blend the soup until smooth. If using a traditional blender, blend in batches.

Step 5: Add Fresh Coriander

Stir in Fresh Coriander: Stir in the chopped fresh coriander and blend again for a few seconds to combine the flavors.
Adjust the Seasoning: Taste the soup and season with salt, pepper, and a squeeze of lemon juice (optional) to enhance the flavors.

Step 6: Serve

Serve Hot: Ladle the soup into bowls and garnish with a sprinkle of fresh coriander leaves. Serve hot with a slice of crusty bread on the side.

What to Serve with Jamie Oliver Carrot and Coriander Soup

Crusty Bread: A slice of warm, crusty bread is perfect for dipping into the soup.
Grilled Cheese Sandwich: Pair with a grilled cheese sandwich for a more filling meal.
Salad: Serve alongside a light green salad for a well-balanced, healthy lunch.
Roasted Vegetables: For added heartiness, serve with a side of roasted vegetables like sweet potatoes or butternut squash.

Expert Tips for Mastering Jamie Oliver Carrot and Coriander Soup Recipe

Cut Carrots Evenly: Cut the carrots into evenly sized pieces to ensure they cook evenly and blend smoothly.
Don’t Overcook the Carrots: Keep an eye on the carrots while simmering—overcooking them may lead to a mushy texture.
Use Fresh Coriander Generously: Fresh coriander adds a burst of freshness, so don’t be shy with it.
Adjust Thickness: If the soup is too thick, add more vegetable stock to reach your desired consistency.

Variations of Jamie Oliver Carrot and Coriander Soup Recipe

Spicy Carrot Soup: Add a pinch of chili flakes or cayenne pepper for a spicy kick.
Creamy Carrot Soup: Stir in a splash of coconut milk or heavy cream for a richer, creamier soup.
Carrot and Ginger Soup: Add a thumb-sized piece of fresh ginger while sautéing the onions for a warming, zesty flavor.
Vegan Carrot and Lentil Soup: Add red lentils while simmering the carrots to make the soup heartier and protein-rich.

How to Store Leftovers from Jamie Oliver Carrot and Coriander Soup

Refrigeration: Store leftover carrot and coriander soup in an airtight container in the refrigerator for up to 3 days.
Freezing: This soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

How to Reheat Jamie Oliver Carrot and Coriander Soup Leftovers

Stovetop Reheating: Reheat the soup on the stovetop over medium heat, stirring occasionally until warmed through. Add a splash of water or stock if it becomes too thick.
Microwave Reheating: Reheat individual portions in the microwave on medium power for 1-2 minutes, stirring halfway through to ensure even heating.

FAQs

Can I freeze carrot and coriander soup?

Yes, carrot and coriander soup freezes well. Allow the soup to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

How can I make carrot and coriander soup creamier?

To make the soup creamier, you can add a splash of coconut milk, heavy cream, or a dollop of Greek yogurt after blending. This will add richness and a smooth texture.

Can I use dried coriander instead of fresh coriander?

Yes, you can use dried coriander, but fresh coriander will provide a brighter flavor. If using dried coriander, start with about 1 teaspoon and adjust to taste.

How do I thicken carrot and coriander soup?

If you prefer a thicker soup, you can either reduce the amount of stock or add a peeled and diced potato to the soup while cooking. Once blended, the potato will naturally thicken the soup.

Final Words

Jamie Oliver’s Carrot and Coriander Soup is a light, healthy, and flavorful dish that’s perfect for any season. The sweetness of the carrots, combined with the earthy freshness of coriander, creates a well-balanced and satisfying soup. Whether you’re serving it as a light lunch, a starter, or a side dish, this recipe is both easy to prepare and packed with nutrition. Enjoy it with a slice of bread or a fresh salad for a wholesome meal that’s both delicious and nourishing!

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