Jamie Oliver Fish Soup Recipe

Jamie Oliver’s Fish Soup is a hearty, comforting dish packed with fresh seafood, vegetables, and herbs. This Mediterranean-inspired soup is rich in flavor and brimming with nutrients, making it a perfect meal for a cozy dinner. Serve it with crusty bread to soak up the delicious broth.

Why This Recipe Is a Must-Try

• Nutrient-rich: Packed with fresh fish and vegetables for a healthy meal.
• Full of Flavor: Herbs and spices enhance the fish’s natural flavors.
• Easy to Make: Simple ingredients and quick cooking time.
• Versatile: Customize with your choice of seafood and vegetables.
• Perfect for Any Season: Light enough for warmer months, comforting in cooler weather.

What is Jamie Oliver’s Fish Soup?

Jamie Oliver’s Fish Soup is a Mediterranean-inspired seafood soup made with fresh fish, vegetables, and herbs. The soup is light yet flavorful, featuring a savory broth that complements the delicate taste of the fish.

Ingredients for Jamie Oliver’s Fish Soup

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 fennel bulb, thinly sliced (optional, for a mild anise flavor)
• 1 large carrot, chopped
• 1 celery stick, chopped
• 1 red bell pepper, chopped
• 1 can (400g) chopped tomatoes
• 4 cups fish stock (or vegetable stock)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• 400g firm white fish fillets (such as cod, halibut, or haddock), cut into chunks
• 200g shrimp or mussels (optional, for added seafood variety)
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

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• Jamie Oliver Veg Tomato Sauce
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Step-by-Step Instructions to Prepare Jamie Oliver’s Fish Soup

Step 1: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, fennel, carrot, celery, and red bell pepper. Sauté for 5-7 minutes until the vegetables are softened and aromatic.

Step 2: Add Tomatoes and Seasonings

Stir in the chopped tomatoes, dried thyme, and basil. Season with salt and pepper. Let the mixture cook for a few minutes to combine the flavors.

Step 3: Pour in the Stock

Add the fish or vegetable stock to the pot and bring it to a gentle simmer. Let the soup cook for 10-15 minutes, allowing the flavors to meld and the vegetables to become tender.

Step 4: Add the Fish and Seafood

Gently add the chunks of fish fillets to the pot. If using shrimp or mussels, add them at this stage as well. Simmer for another 5-7 minutes, until the fish is cooked through and the shrimp are pink and opaque. Avoid overcooking to keep the seafood tender.

Step 5: Adjust Seasoning and Serve

Taste the soup and adjust the seasoning with more salt and pepper if needed. Garnish with fresh chopped parsley. Serve hot with lemon wedges on the side for a fresh, tangy finish.

What to Serve with Jamie Oliver’s Fish Soup

• Crusty Bread: Perfect for soaking up the flavorful broth.
• Garlic Aioli: A dollop adds creaminess and depth.
• Green Salad: A light salad pairs well with the rich soup.
• Rice or Couscous: For a more filling meal, add a side of rice or couscous.
• Lemon Wedges: Enhances the freshness and brightens the flavors.

Expert Tips for Mastering Jamie Oliver’s Fish Soup

• Use Firm Fish: Firm white fish like cod or halibut holds up well in the soup without falling apart.
• Add Seafood Last: Adding seafood towards the end keeps it tender and prevents overcooking.
• Balance the Flavor: A splash of white wine can add depth if desired.
• Customize Vegetables: Feel free to add zucchini, potatoes, or other vegetables to make it heartier.
• Finish with Lemon: A squeeze of lemon brightens the soup’s flavors and complements the seafood.

Variations of Jamie Oliver’s Fish Soup

• Add White Wine: Add a splash of white wine after sautéing the vegetables for extra flavor.
• Spicy Kick: Add a pinch of red pepper flakes for a slight heat.
• Add Shellfish: Mussels, clams, or even squid add more seafood variety.
• Tomato-Free: Omit the tomatoes for a lighter, clearer broth.
• Add Coconut Milk: For a creamy twist, add a small amount of coconut milk for a subtle tropical flavor.

How to Store Leftover Jamie Oliver’s Fish Soup

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop; avoid reheating multiple times to keep the seafood tender.

How to Freeze Jamie Oliver’s Fish Soup

If you plan to freeze, avoid adding seafood initially. Freeze the base of the soup without seafood for up to 3 months, then add fresh seafood upon reheating.

Nutrition Value (Per Serving)

• Calories: 250 kcal
• Protein: 30g
• Fat: 8g
• Carbohydrates: 15g
• Fiber: 4g

FAQs

Can I use frozen fish for Jamie Oliver’s fish soup?

Yes, you can use frozen fish for this soup. Thaw the fish completely before adding it to the soup to ensure even cooking and prevent excess water from thinning the broth.

What type of fish is best for making fish soup?

Firm white fish, such as cod, haddock, or halibut, works well for fish soup as it holds up in the broth without breaking apart. You can also add shrimp or mussels for additional flavor.

How can I thicken the fish soup?

To thicken the soup, simmer it for a longer period to reduce the liquid, or blend a portion of the soup and mix it back in. Adding a bit of cream or coconut milk can also give the soup a creamier texture.

Can I add other vegetables to Jamie Oliver’s fish soup?

Yes, you can add vegetables like potatoes, zucchini, or spinach. These can make the soup heartier and add more nutrients while keeping the flavor balanced.

Final Words

Jamie Oliver’s Fish Soup is a simple, flavorful dish that showcases the best of fresh seafood and vegetables. It’s light yet satisfying, making it a versatile choice for any meal. Enjoy it with crusty bread and a squeeze of lemon for a taste of the Mediterranean right at home!

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