Jamie Oliver Chicken Balti Recipe

Jamie Oliver’s Chicken Balti is a vibrant and aromatic curry known for its bold spices and rich tomato-based sauce. Originating from the Baltistan region and popularized in British-Indian cuisine, this dish is cooked quickly over high heat, giving it a deep, intense flavor. Serve it with naan, rice, or chapati for a satisfying homemade curry night.

Other Jamie Oliver Recipes

• Jamie Oliver Mediterranean Roast Chicken
• Jamie Oliver Chicken Katsu Curry
• Jamie Oliver Greek Moussaka

Why This Recipe Is a Must-Try

• Quick and Flavorful: This dish is ready in under 40 minutes, making it perfect for weeknights.
• Rich and Spiced Sauce: The Balti sauce is a bold mix of tomatoes, spices, and fresh herbs.
• One-Pan Cooking: Everything is cooked in a single pan, minimizing cleanup.
• Authentic and Customizable: Adjust spice levels and ingredients to suit your taste.
• Pairs Well with Multiple Sides: Serve with rice, naan, or a fresh salad.

What is Jamie Oliver Chicken Balti?

Jamie Oliver’s Chicken Balti is a fast-cooked, lightly spiced dish made with tender chicken pieces, a tomato-based sauce, and fragrant Balti spices. Traditionally cooked in a “Balti” pan, this dish is known for its intense, well-rounded flavors and quick cooking time.

Jamie Oliver Chicken Balti Recipe Ingredients

For the Chicken Marinade:

Marinating the chicken enhances its tenderness and flavor.

• 500g boneless, skinless chicken thighs (cut into bite-sized pieces)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• ½ teaspoon turmeric
• ½ teaspoon salt
• 1 tablespoon yogurt (optional, for extra tenderness)
• 1 tablespoon lemon juice

For the Balti Sauce:

A rich and fragrant base with deep, complex flavors.

• 2 tablespoons vegetable oil
• 1 onion (finely chopped)
• 3 cloves garlic (minced)
• 1-inch piece ginger (grated)
• 1 green chili (finely chopped, optional)
• 1 teaspoon garam masala
• 1 teaspoon ground paprika
• ½ teaspoon chili powder (adjust to taste)
• 1 tablespoon tomato paste
• 1 can (400g) chopped tomatoes
• 250ml chicken stock
• Salt and black pepper (to taste)

For Garnish and Serving:

Enhance the presentation and taste with fresh toppings.

• Fresh coriander (chopped)
• Lemon wedges
• Naan bread, chapati, or basmati rice

Step-by-Step Instructions to Prepare Jamie Oliver Chicken Balti Recipe

Step 1: Marinate the Chicken

A quick marinade infuses the chicken with flavor and helps keep it tender.

• In a bowl, mix ground cumin, coriander, turmeric, salt, yogurt, and lemon juice.
• Add the chicken pieces and coat well.
• Let it marinate for at least 20 minutes (or overnight for deeper flavor).

Step 2: Cook the Aromatics

Sautéing the onions, garlic, and ginger builds the base of the dish.

• Heat oil in a large pan over medium heat.
• Add the chopped onion and cook until golden brown.
• Stir in the garlic, ginger, and green chili, cooking for another 1-2 minutes until fragrant.

Step 3: Toast the Spices

Toasting the spices enhances their depth and aroma.

• Add garam masala, paprika, and chili powder.
• Stir for 1-2 minutes to release the flavors.

Step 4: Build the Balti Sauce

A rich and well-balanced sauce brings everything together.

• Stir in tomato paste and cook for another minute.
• Pour in the chopped tomatoes and chicken stock.
• Stir well and bring to a simmer.

Step 5: Cook the Chicken

Simmering ensures the chicken absorbs the bold Balti flavors.

• Add the marinated chicken pieces to the pan.
• Cover and simmer for 20-25 minutes, stirring occasionally, until the chicken is fully cooked.
• Adjust seasoning with salt and black pepper as needed.

Step 6: Serve and Garnish

Finishing touches add freshness and enhance the dish.

• Sprinkle fresh coriander over the curry.
• Serve with naan bread, chapati, or basmati rice.
• Add a squeeze of lemon juice for extra brightness.

What to Serve with Jamie Oliver Chicken Balti

Pairing this dish with the right sides enhances its flavors and textures.

• Steamed Basmati Rice: A fluffy base to soak up the bold curry sauce.
• Naan or Chapati: Soft, warm bread perfect for scooping up the sauce.
• Cucumber Raita: A cooling yogurt-based side to balance the heat.
• Mango Chutney: A sweet and tangy contrast to the savory curry.
• Spiced Lentils (Dal): A protein-packed side dish for a wholesome meal.

Expert Tips for Mastering Jamie Oliver Chicken Balti

Follow these expert tips to make your Balti chicken even better.

• Use Chicken Thighs for More Tenderness: They stay juicy and absorb flavors well.
• Simmer for Maximum Flavor: Letting the curry cook longer enhances its depth.
• Adjust Spice to Taste: Reduce chili for a milder version or add extra for more heat.
• For a Thicker Sauce: Let the curry simmer uncovered for the last 10 minutes.
• Toast Spices for a Richer Flavor: Dry toasting the spices before cooking enhances their aroma.

Variations of Jamie Oliver Chicken Balti

This dish is versatile and can be customized to suit different tastes.

• Vegetarian Version: Replace chicken with paneer, tofu, or chickpeas.
• Extra Spicy: Add more red chili or a dash of cayenne pepper.
• Nutty Twist: Stir in ground cashews or almond flour for a richer sauce.
• Dairy-Free Alternative: Use coconut yogurt instead of plain yogurt.
• Slow Cooker Method: Cook on low for 6-8 hours or high for 3-4 hours for deeper flavor.

How to Store Leftovers Jamie Oliver Chicken Balti?

Proper storage keeps the curry fresh and flavorful.

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing Option: Freeze in portion-sized containers for up to 3 months.
• Best Storage Tip: Let the curry cool before storing to prevent condensation buildup.

How to Reheat Jamie Oliver Chicken Balti Leftovers?

Reheating properly preserves the dish’s taste and texture.

• Stovetop Method: Heat over medium-low heat, adding a splash of water or stock if needed.
• Microwave Approach: Heat in short intervals, stirring in between for even warming.
• Slow Cooker Reheat: Let it warm on low for an hour before serving.

Nutrition Value (per serving)

This dish is well-balanced with protein, fiber, and essential nutrients.

• Calories: 380 kcal
• Protein: 32g
• Carbohydrates: 20g
• Fat: 14g
• Fiber: 5g
• Sugar: 7g
• Sodium: 450mg

FAQs

What makes Chicken Balti different from other curries?

Chicken Balti is cooked quickly over high heat, giving it an intense flavor. It also has a lighter, tomato-based sauce compared to creamy curries like korma or tikka masala.

Can I make Chicken Balti without a Balti pan?

Yes, you can use a regular deep frying pan or wok to achieve a similar result. The key is cooking at high heat to enhance the flavors.

How can I thicken Chicken Balti sauce?

Simmer the curry uncovered for a few extra minutes or stir in a teaspoon of cornflour mixed with water to achieve a thicker consistency.

Can I make Chicken Balti in advance?

Yes, Chicken Balti can be made ahead of time and stored in the fridge for up to 4 days. The flavors deepen as it sits, making it even more delicious when reheated.

Final Words

Jamie Oliver’s Chicken Balti is a bold, aromatic curry that’s quick and easy to make. Whether served with rice, naan, or chapati, this dish delivers an explosion of flavor in every bite. Try it today and bring restaurant-quality curry to your home kitchen!

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