Jamie Oliver Air Fryer Salmon Recipe

This Air Fryer Salmon recipe is a simple, flavorful, and healthy dish that’s ready in minutes. The air fryer ensures a crispy exterior while keeping the inside tender and flaky. Paired with fresh herbs, garlic, and a hint of lemon, this dish is perfect for a quick weeknight meal.

Why This Recipe Is a Must-Try

• Quick and Easy: Cooks in just 10 minutes for a hassle-free meal.
• Crispy on the Outside, Tender Inside: The air fryer locks in moisture while crisping up the skin.
• Healthy and Nutritious: Packed with omega-3s, protein, and essential nutrients.
• Minimal Ingredients: Uses simple pantry staples for maximum flavor.
• Versatile: Serve with rice, salad, or roasted vegetables.

What is Jamie Oliver Air Fryer Salmon?

Jamie Oliver’s Air Fryer Salmon is a crispy, golden, and flavorful salmon dish cooked in an air fryer with herbs, lemon, and garlic. It’s a healthy and quick way to enjoy salmon with minimal effort.

Jamie Oliver Air Fryer Salmon Recipe Ingredients

• 2 salmon fillets (skin-on, about 150g each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika (or smoked paprika for extra flavor)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried thyme or oregano
• ½ teaspoon chili flakes (optional, for heat)
• Juice of ½ lemon
• Lemon wedges, for serving
• Fresh parsley or dill (for garnish, optional)

Step-by-Step Instructions to Prepare Jamie Oliver Air Fryer Salmon

Step 1: Preheat the Air Fryer

• Set the air fryer to 200°C (400°F) and let it preheat for 2-3 minutes.

Step 2: Season the Salmon

• Pat the salmon fillets dry with a paper towel to ensure crispiness.
• In a small bowl, mix olive oil, garlic powder, paprika, salt, pepper, thyme, and chili flakes.
• Rub the spice mixture evenly over both sides of the salmon fillets.

Step 3: Air Fry the Salmon

• Place the salmon skin-side down in the air fryer basket.
• Cook at 200°C (400°F) for 8-10 minutes, depending on the thickness of the fillets.
• No need to flip—the air fryer will cook it evenly.

Step 4: Add Lemon and Serve

• Squeeze fresh lemon juice over the cooked salmon.
• Garnish with fresh parsley or dill for extra flavor.
• Serve hot with steamed vegetables, rice, or a fresh salad.

What to Serve with Jamie Oliver Air Fryer Salmon

Pairing this dish with the right sides enhances the flavors.

• Garlic Butter Asparagus: A light and crispy side.
• Steamed Jasmine Rice: Perfect for soaking up the flavors.
• Crispy Air Fryer Potatoes: A crunchy, satisfying addition.
• Cucumber Yogurt Sauce: A refreshing contrast to the warm salmon.
• Mixed Greens Salad: A fresh, tangy complement.

Expert Tips for Mastering Jamie Oliver Air Fryer Salmon

Simple tricks can elevate this dish even further.

• Don’t Overcook: Salmon cooks quickly in an air fryer, so check at 8 minutes and adjust.
• Pat Dry Before Cooking: This helps achieve a crispy exterior.
• Use a Meat Thermometer: For perfect doneness, salmon should reach 60°C (140°F) inside.
• For Extra Crispiness: Lightly spray the salmon with oil before air frying.
• Marinate for More Flavor: Let the salmon sit with the seasoning for 10-15 minutes before cooking.

Variations of Jamie Oliver Air Fryer Salmon

This dish is flexible and can be customized in different ways.

• Honey Garlic Salmon: Add 1 tablespoon of honey for a sweet glaze.
• Spicy Cajun Salmon: Swap paprika for Cajun seasoning.
• Asian-Inspired Salmon: Use soy sauce, sesame oil, and ginger instead of paprika.
• Pesto Salmon: Spread pesto over the fillets before air frying.
• Lemon Herb Salmon: Add fresh rosemary or thyme for a herby twist.

How to Store Leftovers Jamie Oliver Air Fryer Salmon?

Proper storage keeps the salmon fresh and tasty.

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing Option: Wrap in plastic wrap and freeze for up to 2 months.
• Best Storage Tip: Keep the skin on to help retain moisture.

How to Reheat Jamie Oliver Air Fryer Salmon Leftovers?

Reheating properly keeps the salmon moist and delicious.

• Air Fryer Method: Reheat at 180°C (350°F) for 3-4 minutes.
• Oven Method: Warm at 160°C (320°F) for 8-10 minutes.
• Microwave Approach: Heat in 30-second intervals, but avoid overcooking.

Nutrition Value (per serving)

A balanced and healthy meal rich in protein and good fats.

• Calories: 280 kcal
• Protein: 34g
• Carbohydrates: 2g
• Fat: 16g
• Fiber: 1g
• Sodium: 300mg

FAQs

Can I cook frozen salmon in an air fryer?

Yes! Increase cooking time to 12-15 minutes, and add seasoning after the first 5 minutes.

How do I make salmon more flavorful?

Marinate with garlic, lemon, and herbs for at least 15 minutes before cooking.

Can I air-fry salmon with the skin on?

Yes! Cooking skin-side down makes it crispy while keeping the inside moist.

Final Words

This Air Fryer Salmon is a quick, flavorful, and healthy way to prepare salmon with minimal effort. Whether served with rice, salad, or roasted vegetables, this dish is perfect for a nutritious and satisfying meal. Try it today and enjoy restaurant-quality salmon at home!

More Jamie Oliver Recipes

• Jamie Oliver Chicken Shawarma
• Jamie Oliver Microwave Chocolate Pudding
• Jamie Oliver Blueberry Pancakes

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