Jamie Oliver Air Fryer Roast Vegetables Recipe

Jamie Oliver’s Air Fryer Roast Vegetables are a simple yet delicious side dish that can be prepared in a fraction of the time compared to traditional roasting. With a mix of fresh, seasonal vegetables tossed in olive oil and herbs, this recipe brings out the natural sweetness and flavors of each vegetable. Perfect for any meal, these roasted veggies are crispy on the outside and tender on the inside.

Why This Recipe Is a Must-Try

• Quick Cooking: The air fryer speeds up the roasting process.
• Healthy and Nutritious: Packed with vitamins and nutrients.
• Versatile: Works with any vegetables you have on hand.
• Perfect Side Dish: Complements a wide variety of main courses.
• Simple Ingredients: Uses pantry staples for seasoning.

What is Jamie Oliver’s Air Fryer Roast Vegetables?

Jamie Oliver’s Air Fryer Roast Vegetables is a quick, easy, and healthy side dish where fresh vegetables are seasoned with olive oil and herbs, then air-fried to achieve a perfect roasted texture. It’s a versatile recipe that can be customized with your favorite vegetables and seasonings.

Ingredients for Jamie Oliver’s Air Fryer Roast Vegetables

• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, sliced into rounds
• 1 red onion, cut into wedges
• 1 carrot, sliced into rounds
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 1 teaspoon dried rosemary or thyme
• Salt and black pepper, to taste
• Fresh parsley, chopped, for garnish (optional)

Step-by-Step Instructions to Prepare Jamie Oliver’s Air Fryer Roast Vegetables

Step 1: Prepare the Vegetables

Wash and chop all the vegetables into similar-sized pieces to ensure even cooking. Pat them dry with a paper towel to remove excess moisture, which helps them roast better in the air fryer.

Step 2: Season the Vegetables

In a large mixing bowl, combine the chopped vegetables. Drizzle with olive oil and sprinkle with dried rosemary or thyme, salt, and black pepper. Toss well to coat all the vegetables evenly with the seasoning.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 200°C (400°F) for about 3-5 minutes.

Step 4: Air Fry the Vegetables

Place the seasoned vegetables in the air fryer basket in a single layer. You may need to cook them in batches if your air fryer is small. Roast the vegetables at 200°C (400°F) for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The vegetables are done when they are crispy on the edges and tender inside.

Step 5: Serve

Transfer the roasted vegetables to a serving dish and garnish with fresh parsley if desired. Serve warm as a side dish with your favorite main course.

Other Recipes

• Jamie Oliver Air Fryer Cheesecake
• Jamie Oliver Air Fryer Yorkshire Pudding

What to Serve with Jamie Oliver’s Air Fryer Roast Vegetables

• Grilled Chicken: Complements the flavors of the vegetables.
• Roast Beef: A classic pairing for a hearty meal.
• Quinoa or Rice: Adds a filling base for a complete meal.
• Pasta: Toss with pasta for a veggie-rich meal.
• Fish: Lightly roasted vegetables go well with grilled or baked fish.

Expert Tips for Mastering Jamie Oliver’s Air Fryer Roast Vegetables

• Don’t Overcrowd the Basket: Cook in batches if necessary to allow air circulation and achieve a crispy texture.
• Choose Similar-Sized Pieces: Cutting vegetables into similar sizes ensures they cook evenly.
• Shake the Basket: Shaking halfway through cooking helps them cook evenly and brown nicely.
• Experiment with Herbs: Try different dried herbs like basil, oregano, or Italian seasoning for variety.
• Add Fresh Herbs Last: If using fresh herbs, sprinkle them on after cooking for the best flavor.

Variations of Jamie Oliver’s Air Fryer Roast Vegetables

• Mediterranean Style: Add olives and feta cheese after cooking for a Mediterranean touch.
• Garlic Parmesan: Toss the vegetables with minced garlic and sprinkle Parmesan cheese after roasting.
• Spicy Roasted Veggies: Add a pinch of chili flakes or cayenne pepper for a bit of heat.
• Balsamic Glazed: Drizzle balsamic vinegar over the vegetables before air frying.
• Herb Butter Vegetables: Toss with melted herb butter after cooking for a rich flavor.

How to Store Leftover Jamie Oliver’s Air Fryer Roast Vegetables

Store any leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 180°C (350°F) for about 5 minutes to retain crispiness.

Nutrition Value (Per Serving)

• Calories: 100 kcal
• Protein: 2g
• Fat: 6g
• Carbohydrates: 10g
• Fiber: 3g

FAQs

Can I use frozen vegetables for air fryer roasted vegetables?

Yes, you can use frozen vegetables, but they may have more moisture, so they won’t be as crispy as fresh vegetables. Pat them dry as much as possible before air frying and adjust the cooking time as needed.

What temperature should I use to air fry vegetables for the best results?

For perfectly roasted vegetables, set the air fryer to 200°C (400°F). This temperature allows the vegetables to roast quickly, creating a crispy exterior while keeping the inside tender.

How do I keep air fryer roasted vegetables from getting soggy?

To avoid soggy vegetables, pat them dry before tossing them in oil and seasoning. Avoid overcrowding the air fryer basket, as this can trap moisture; instead, cook in batches if needed.

Can I add other seasonings or herbs to air fryer roasted vegetables?

Yes, you can customize the seasoning by adding garlic powder, onion powder, Italian herbs, or even a dash of balsamic vinegar. Fresh herbs like parsley or basil can be added after cooking for an extra burst of flavor.

Final Words

Jamie Oliver’s Air Fryer Roast Vegetables is a quick, easy, and nutritious side dish that’s perfect for any meal. With a variety of vegetables, simple seasonings, and the convenience of the air fryer, these roasted veggies bring vibrant flavors to your table. Try this recipe for a healthy and delicious addition to your menu!

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