Jamie Oliver’s 5 Ingredients Prawns is a quick, delicious dish perfect for a light lunch or dinner. With just five simple ingredients, this recipe offers a burst of flavor, highlighting the freshness of prawns with a zesty kick from lemon and a hint of spice. It’s easy to prepare, making it a go-to dish when you’re short on time but still want something tasty.

Why This Recipe is a Must-Try

Quick and easy: Ready in just a few minutes, perfect for busy weeknights.
Minimal ingredients: With only 5 ingredients, it’s a no-fuss recipe that still delivers great flavor.

Light and fresh: The combination of prawns and lemon makes for a refreshing and healthy dish.
Customizable: Add your own twist with extra herbs or spice to suit your taste.
Perfect for seafood lovers: This dish highlights the natural flavor of prawns, making it a seafood lover’s delight.

What is Jamie Oliver’s 5 Ingredients Prawns Recipe?

Jamie Oliver’s 5 Ingredients Prawns is a simple, yet flavorful dish made with fresh prawns, garlic, chili, lemon, and parsley. It’s cooked quickly in a hot pan to maintain the prawns’ juiciness and is perfect for a quick meal.

Jamie Oliver’s 5 Ingredients Prawns Recipe Ingredients

300g large raw prawns (peeled and deveined)
2 cloves garlic (finely sliced)

1 fresh red chili (sliced)
1 lemon (zested and juiced)
A small bunch of fresh parsley (chopped)

1 tablespoon olive oil
Salt and pepper to taste

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Step-by-Step Instructions to Prepare Jamie Oliver’s 5 Ingredients Prawns Recipe

Step 1: Prepare the Prawns

Clean the prawns: Peel and devein the prawns if not already done. Pat them dry with a paper towel and season lightly with salt and pepper.

Step 2: Heat the Pan

Heat the olive oil: In a large frying pan, heat the olive oil over medium-high heat. Once hot, add the sliced garlic and chili, cooking for 1-2 minutes until they start to sizzle and become fragrant.

Step 3: Cook the Prawns

Add the prawns to the pan: Place the prawns into the pan in a single layer. Cook for 2-3 minutes on each side, or until they turn pink and opaque, and are just cooked through.

Step 4: Add Lemon and Parsley

Add the lemon zest and juice: Once the prawns are cooked, add the zest and juice of one lemon, tossing the prawns in the pan to coat them evenly.

Garnish with parsley: Sprinkle the freshly chopped parsley over the prawns and give everything a good stir to combine.

Step 5: Serve

Plate the prawns: Transfer the prawns to a serving dish, making sure to pour over any juices from the pan.
Serve immediately: Enjoy these prawns on their own, with a side of crusty bread, or over a bed of rice or salad.

What to Serve with Jamie Oliver’s 5 Ingredients Prawns

Crusty Bread: Use it to soak up the flavorful juices from the prawns.
Steamed Rice: Serve the prawns over steamed rice for a light, complete meal.
Pasta: Toss the prawns with pasta for a quick seafood pasta dish.

Green Salad: A fresh salad with a light lemon vinaigrette complements the prawns perfectly.

Expert Tips for Mastering Jamie Oliver’s 5 Ingredients Prawns

Don’t overcook the prawns: Prawns cook quickly and become tough if overcooked. They are done when they turn pink and opaque.
Use fresh ingredients: Fresh prawns, garlic, and parsley will give the best flavor.

Adjust the spice level: If you prefer a milder dish, remove the seeds from the chili, or reduce the amount of chili used.
Cook in batches: If your pan is small, cook the prawns in batches to avoid overcrowding and ensure they cook evenly.

Variations of Jamie Oliver’s 5 Ingredients Prawns Recipe

Add butter: Add a knob of butter at the end for a richer, more indulgent sauce.

Add white wine: Splash a bit of white wine into the pan for extra depth of flavor.
Herb variation: Swap out parsley for fresh cilantro or basil for a different herbal note.
Spicy prawns: Add a pinch of smoked paprika or cayenne pepper for extra heat.

How to Store Leftover Jamie Oliver’s 5 Ingredients Prawns Recipe

Refrigeration: Store any leftover prawns in an airtight container in the fridge for up to 2 days.
Freezing: It’s best to enjoy prawns fresh, but you can freeze cooked prawns for up to 1 month. Thaw in the fridge overnight before reheating.
Reheating: Reheat gently in a hot pan or microwave for 1-2 minutes. Be careful not to overcook the prawns when reheating.

Nutrition Value (per serving)

Calories: 220 kcal
Protein: 28g
Carbohydrates: 3g

Fat: 10g
Fiber: 1g

FAQs

How do I prevent prawns from becoming tough?

To prevent prawns from becoming tough, cook them for only 2-3 minutes on each side, just until they turn pink and opaque. Overcooking prawns will make them chewy and tough, so keep an eye on the cooking time.

Can I use frozen prawns for this recipe?

Yes, you can use frozen prawns for this recipe. Make sure to fully thaw them before cooking by placing them in the fridge overnight or running them under cold water for a few minutes. Pat them dry to avoid excess moisture in the pan.

What can I serve with Jamie Oliver’s 5 Ingredients Prawns?

Jamie Oliver’s 5 Ingredients Prawns can be served with crusty bread, steamed rice, or tossed with pasta. You can also serve them with a fresh green salad or over a bed of couscous for a light, balanced meal.

How can I make this dish spicier?

To make this dish spicier, you can increase the amount of fresh chili, use a spicier variety of chili, or add a pinch of chili flakes or cayenne pepper to the prawns while they cook.

Final Words

Jamie Oliver’s 5 Ingredients Prawns is a quick, easy, and flavorful dish that’s perfect for seafood lovers. With just five ingredients, this recipe delivers a fresh and zesty meal that can be served on its own or paired with your favorite side. Whether you’re looking for a light dinner or a quick lunch, these prawns are sure to hit the spot.

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