Adan Kendric If you’re looking for a simple yet flavorful meal, Jamie Oliver’s 5 Ingredients Chickpea Chicken is the perfect recipe. Packed with protein and healthy ingredients, this dish comes together effortlessly, making it a go-to option for busy weeknights. With minimal ingredients, it’s all about letting the flavors shine.
Why This Recipe is a Must-Try
- Quick and easy: You only need 5 simple ingredients to create a delicious meal.
- Healthy and nutritious: Chickpeas provide fiber and protein, while chicken adds a hearty touch.
- Minimal prep time: Perfect for those days when you’re short on time but still want a wholesome meal.
- Budget-friendly: The ingredients are affordable and likely already in your pantry.
- Full of flavor: With just a few ingredients, you get a dish bursting with taste.
Other Jamie Oliver Recipes
What is Jamie Oliver’s 5 Ingredients Chickpea Chicken Recipe?
Jamie Oliver’s 5 Ingredients Chickpea Chicken is a simple, flavorful dish made using chicken, chickpeas, and a few pantry staples. It’s designed to be quick, healthy, and easy to prepare, perfect for any meal. The combination of tender chicken and hearty chickpeas offers a satisfying and balanced dish. With minimal prep and cooking time, it’s a go-to recipe for busy days or when you’re looking for something wholesome without the fuss.
Jamie Oliver’s 5 Ingredients Chickpea Chicken Recipe Ingredients
- 4 boneless, skinless chicken breasts
- 1 can (400g) chickpeas, drained and rinsed
- 1 jar (300g) roasted red peppers, drained
- 1 lemon
- 1 bunch of fresh parsley
Step-by-Step Instructions to Prepare Jamie Oliver 5 Ingredients Chickpea Chicken Recipe
Step 1: Prepare the Chicken
Season the chicken breasts with salt and pepper on both sides. Heat a large pan over medium heat with a splash of olive oil. Place the chicken breasts in the pan and cook for 6-8 minutes on each side until golden brown and cooked through.
Step 2: Add the Chickpeas
Once the chicken is nearly cooked, add the drained chickpeas to the pan. Stir the chickpeas around the chicken, allowing them to soak up the juices from the chicken.
Step 3: Incorporate the Roasted Red Peppers
Add the roasted red peppers to the pan, cutting them into strips if necessary. Stir everything together, letting the peppers heat through, and infuse the dish with flavor.
Step 4: Add Lemon and Parsley
Squeeze the juice of one lemon over the chicken and chickpea mixture. Roughly chop the fresh parsley and sprinkle it over the dish for a burst of color and freshness.
Step 5: Serve
Once everything is cooked and well combined, remove from heat. Serve the chicken breasts on a bed of chickpeas and red peppers, garnished with extra parsley if desired.
What to Serve with Jamie Oliver’s 5 Ingredients Chickpea Chicken
- Crusty Bread: Serve with warm, crusty bread to soak up the delicious juices.
- Steamed Rice: For a more filling meal, pair with steamed rice.
- Roasted Vegetables: Add extra vegetables like roasted carrots or zucchini for more texture and flavor.
- Side Salad: A simple green salad with a lemon vinaigrette will complement the dish perfectly.
Expert Tips for Mastering Jamie Oliver’s 5 Ingredients Chickpea Chicken
- Use fresh lemon: Fresh lemon juice adds a brighter flavor than bottled lemon juice.
- Don’t skip the parsley: The parsley adds a freshness that balances the rich flavors of the chicken and chickpeas.
- Season generously: Make sure to season the chicken and chickpeas with enough salt and pepper to enhance the overall taste.
- Cook chicken to perfection: Avoid overcooking the chicken breasts to keep them juicy and tender.
- Adjust cooking time: If your chicken breasts are thicker, you might need to cook them a bit longer.
Variations of Jamie Oliver’s 5 Ingredients Chickpea Chicken Recipe
- Spice it up: Add a pinch of smoked paprika or chili flakes for extra heat.
- Swap the protein: Use thighs instead of breasts for a juicier alternative.
- Add garlic: Toss in a couple of garlic cloves for more depth of flavor.
- Use spinach: Stir in fresh spinach at the end for added nutrients and color.
- Try feta: Sprinkle crumbled feta cheese on top for a creamy, tangy finish.
How to Store Leftover Jamie Oliver’s 5 Ingredients Chickpea Chicken Recipe
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze individual portions in airtight containers for up to 2 months.
- Mason Jar: You can store the leftovers in a mason jar to save space and keep them fresh.
How to Reheat Jamie Oliver’s 5 Ingredients Chickpea Chicken Recipe Leftovers
- Microwave: Reheat in the microwave for 2-3 minutes, stirring halfway through.
- Stovetop: Warm on the stovetop over medium heat, adding a splash of water or stock to prevent drying out.
- Oven: Bake in a preheated oven at 180°C (350°F) for 10-12 minutes until heated through.
Nutrition Value (per serving)
- Calories: 400 kcal
- Protein: 35g
- Carbohydrates: 20g
- Fat: 18g
- Fiber: 6g
FAQs
Can I use chicken thighs instead of chicken breasts for Jamie Oliver’s Chickpea Chicken?
Yes, you can use chicken thighs instead of breasts in this recipe. Thighs tend to be juicier and have a richer flavor, but the cooking time might be slightly longer. Make sure to cook them until they reach an internal temperature of 75°C (165°F).
How do I make Jamie Oliver’s Chickpea Chicken spicy?
To make this recipe spicy, you can add a pinch of chili flakes or a teaspoon of smoked paprika while cooking the chicken. Another option is to drizzle some hot sauce on top before serving for an extra kick.
Can I make Jamie Oliver’s Chickpea Chicken ahead of time?
Yes, you can prepare this dish ahead of time. Store it in an airtight container in the fridge for up to 3 days. Reheat using a microwave, stovetop, or oven until thoroughly warmed through.
Is Jamie Oliver’s Chickpea Chicken recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you use chickpeas and roasted peppers that don’t contain any added gluten. Always double-check labels to ensure all ingredients are safe for a gluten-free diet.
Final Words
This 5 Ingredients Chickpea Chicken recipe is all about simplicity without sacrificing flavor. It’s a fantastic dish to have in your meal rotation, delivering a healthy and satisfying meal in just a few steps. Perfect for those days when you want something quick but don’t want to compromise on taste.
More Jamie Oliver Recipes
Print
Jamie Oliver 5 Ingredients Chickpea Chicken Recipe
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Description
Jamie Oliver’s 5 Ingredients Chickpea Chicken is a simple, flavorful dish made using chicken, chickpeas, and a few pantry staples. It’s designed to be quick, healthy, and easy to prepare, perfect for any meal. The combination of tender chicken and hearty chickpeas offers a satisfying and balanced dish. With minimal prep and cooking time, it’s a go-to recipe for busy days or when you’re looking for something wholesome without the fuss.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 can (400g) chickpeas, drained and rinsed
- 1 jar (300g) roasted red peppers, drained
- 1 lemon
- 1 bunch of fresh parsley
Instructions
Season the chicken breasts with salt and pepper on both sides. Heat a large pan over medium heat with a splash of olive oil. Place the chicken breasts in the pan and cook for 6-8 minutes on each side until golden brown and cooked through.
Once the chicken is nearly cooked, add the drained chickpeas to the pan. Stir the chickpeas around the chicken, allowing them to soak up the juices from the chicken.
Add the roasted red peppers to the pan, cutting them into strips if necessary. Stir everything together, letting the peppers heat through and infuse the dish with flavor.
Squeeze the juice of one lemon over the chicken and chickpea mixture. Roughly chop the fresh parsley and sprinkle it over the dish for a burst of color and freshness.
Once everything is cooked and well combined, remove from heat. Serve the chicken breasts on a bed of chickpeas and red peppers, garnished with extra parsley if desired.
