Adan Kendric Jamie Oliver’s Veggie Tagine is a flavorful, aromatic Moroccan-inspired dish that combines a variety of vegetables, spices, and dried fruits. This slow-cooked stew has a unique blend of warm spices that infuse the vegetables with rich, comforting flavors, making it a delicious and healthy option for any meal. It’s perfect served with couscous or flatbreads and is ideal for a cozy family dinner.
Why This Recipe Is a Must-Try
- Packed with Flavor: The mix of spices and dried fruits creates a beautifully complex taste.
- Healthy and Nutritious: Loaded with a variety of vegetables.
- Perfect for Meal Prep: Flavors deepen over time, making leftovers even better.
- One-Pot Dish: Easy to make with minimal cleanup.
- Great for All Diets: Vegan, vegetarian, and gluten-free.
What is Jamie Oliver’s Veggie Tagine?
Jamie Oliver’s Veggie Tagine is a Moroccan-inspired vegetable stew made with a medley of vegetables, dried fruits, and a blend of warm spices. It’s slow-cooked until tender, allowing the flavors to meld beautifully. This tagine is served with couscous or flatbread for a satisfying, hearty meal.
Ingredients for Jamie Oliver’s Veggie Tagine
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 large carrot, sliced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 medium sweet potato, peeled and cubed
- 1 can (400g) chickpeas, drained and rinsed
- 1 can (400g) chopped tomatoes
- 1/2 cup dried apricots, roughly chopped
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup vegetable stock
- Fresh cilantro or parsley, chopped (for garnish)
- Lemon wedges, for serving
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Step-by-Step Instructions to Prepare Jamie Oliver’s Veggie Tagine
Step 1: Sauté the Aromatics
In a large pot or tagine, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent. Add the minced garlic and cook for another minute until fragrant.
Step 2: Add the Vegetables
Add the carrot, red bell pepper, zucchini, and sweet potato to the pot. Stir well to coat the vegetables in the oil and onions.
Step 3: Add Spices and Tomatoes
Sprinkle in the ground cinnamon, cumin, ginger, and paprika, stirring to mix the spices evenly with the vegetables. Add the chopped tomatoes, chickpeas, and dried apricots. Season with salt and pepper.
Step 4: Pour in the Stock and Simmer
Pour in the vegetable stock and stir. Bring the mixture to a gentle simmer, then cover and reduce the heat to low. Let the tagine simmer for 35-45 minutes, or until the vegetables are tender and the flavors have melded. Stir occasionally to prevent sticking.
Step 5: Serve
Once cooked, remove the lid and allow the tagine to cool slightly. Garnish with fresh cilantro or parsley. Serve warm with couscous or flatbread and lemon wedges to squeeze over the dish.
What to Serve with Jamie Oliver’s Veggie Tagine
- Couscous: Light and fluffy, perfect for soaking up the sauce.
- Flatbread: Great for dipping and scooping.
- Yogurt: A dollop of plain yogurt adds creaminess.
- Roasted Almonds: Sprinkle toasted almonds on top for added crunch.
- Green Salad: A fresh salad balances the warm spices.
Expert Tips for Mastering Jamie Oliver’s Veggie Tagine
- Use a Variety of Vegetables: Feel free to add or substitute vegetables based on what you have.
- Balance the Sweetness: The apricots add sweetness; if you prefer a more savory tagine, use fewer dried fruits or none at all.
- Adjust the Spice Level: Add a pinch of chili flakes for a touch of heat.
- Cook Slowly: Slow cooking helps meld the flavors beautifully.
- Finish with Fresh Herbs: Cilantro or parsley adds brightness to the dish.
Variations of Jamie Oliver’s Veggie Tagine
- Add Green Olives: Add a bit of briny flavor to balance the sweetness.
- Include Potatoes: Add potatoes for an even heartier dish.
- Use Raisins or Dates: Substitute apricots with raisins or chopped dates.
- Add Spinach: Stir in fresh spinach at the end for extra greens.
- Try Different Spices: Add turmeric or coriander for more complexity.
How to Store Leftover Jamie Oliver’s Veggie Tagine
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often improve as it sits, making it perfect for meal prep.
How to Reheat Jamie Oliver’s Veggie Tagine
- On the Stovetop: Reheat gently over medium heat, stirring occasionally, until warmed through.
- In the Microwave: Place in a microwave-safe bowl and heat in 1-minute intervals, stirring in between, until hot.
Nutrition Value (Per Serving)
- Calories: 250 kcal
- Protein: 6g
- Fat: 6g
- Carbohydrates: 45g
- Fiber: 8g
FAQs
Can I make Jamie Oliver’s Veggie Tagine ahead of time?
Yes, veggie tagine can be made ahead of time. The flavors often improve after a day, so it’s perfect for meal prep. Store in the refrigerator and reheat on the stovetop or microwave when ready to serve.
Can I use other vegetables in Jamie Oliver’s Veggie Tagine?
Absolutely, this tagine is versatile. You can add vegetables like eggplant, butternut squash, or green beans. Just adjust the cooking time based on the type of vegetables you add.
What can I serve with veggie tagine besides couscous?
Besides couscous, veggie tagine pairs well with quinoa, rice, or flatbread. These options help soak up the flavorful sauce and add texture to the meal.
How can I make the veggie tagine spicier?
To add more heat, try adding a pinch of chili flakes, a chopped chili pepper, or a dash of harissa paste to the dish. Adjust to your preferred spice level.
Final Words
Jamie Oliver’s Veggie Tagine is a comforting, richly flavored dish that’s perfect for sharing. With its mix of tender vegetables, warm spices, and a touch of sweetness from dried fruit, this tagine is a delight for the senses. Serve it with couscous or flatbread, and enjoy the warmth and flavor of this Moroccan-inspired meal!
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Jamie Oliver Veggie Tagine
- Prep Time: 15
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4-6 1x
- Category: Main Course
- Method: Simmering
- Cuisine: Moroccan
Description
Jamie Oliver’s Veggie Tagine is a Moroccan-inspired vegetable stew made with a medley of vegetables, dried fruits, and a blend of warm spices. It’s slow-cooked until tender, allowing the flavors to meld beautifully. This tagine is served with couscous or flatbread for a satisfying, hearty meal.
Ingredients
-
- 1 tablespoon olive oil
-
- 1 large onion, chopped
-
- 2 cloves garlic, minced
-
- 1 large carrot, sliced
-
- 1 red bell pepper, chopped
-
- 1 zucchini, chopped
-
- 1 medium sweet potato, peeled and cubed
-
- 1 can (400g) chickpeas, drained and rinsed
-
- 1 can (400g) chopped tomatoes
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- 1/2 cup dried apricots, roughly chopped
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- 1/2 teaspoon ground cinnamon
-
- 1/2 teaspoon ground cumin
-
- 1/2 teaspoon ground ginger
-
- 1/2 teaspoon paprika
-
- Salt and pepper to taste
-
- 1/2 cup vegetable stock
-
- Fresh cilantro or parsley, chopped (for garnish)
-
- Lemon wedges, for serving
Instructions
In a large pot or tagine, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent. Add the minced garlic and cook for another minute until fragrant.
Add the carrot, red bell pepper, zucchini, and sweet potato to the pot. Stir well to coat the vegetables in the oil and onions.
Sprinkle in the ground cinnamon, cumin, ginger, and paprika, stirring to mix the spices evenly with the vegetables. Add the chopped tomatoes, chickpeas, and dried apricots. Season with salt and pepper.
Pour in the vegetable stock and stir. Bring the mixture to a gentle simmer, then cover and reduce the heat to low. Let the tagine simmer for 35-45 minutes, or until the vegetables are tender and the flavors have melded. Stir occasionally to prevent sticking.
Once cooked, remove the lid and allow the tagine to cool slightly. Garnish with fresh cilantro or parsley. Serve warm with couscous or flatbread and lemon wedges for squeezing over the dish.
