Jamie Oliver Vegan Chilli Recipe

Jamie Oliver Vegan Chilli is a flavorful, wholesome dish that’s packed with colorful vegetables, hearty beans, and warm spices. This meat-free chili is perfect for cozy dinners, meal prep, or a satisfying lunch. It’s nutritious, filling, and easy to make, making it a wonderful option for anyone looking to enjoy a healthy, plant-based meal.

Why This Recipe Is a Must-Try

1. Loaded with Veggies: Packed with a variety of vegetables, this chili is nutrient-dense and satisfying.
2. Vegan and Vegetarian Friendly: A fantastic meat-free meal that’s still hearty and flavorful.
3. Easy to Make: Simple ingredients and straightforward steps make it an easy weeknight dinner.
4. Perfect for Leftovers: This chili tastes even better the next day and stores well.
5. Customizable Spice Level: Adjust the spice to your preference, making it suitable for everyone.

Other Jamie Oliver Recipes

• Jamie Oliver Marrow Soup
• Jamie Oliver Sweet Potato Chilli

What is Jamie Oliver’s Vegan Chilli?

Jamie Oliver’s Vegan Chilli is a plant-based chili made with a mix of beans, bell peppers, tomatoes, and spices. This dish is simmered to perfection, allowing the flavors to meld into a rich and satisfying meal that’s both healthy and comforting.

Ingredients for Jamie Oliver’s Vegan Chilli

• 1 large onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 1 carrot, diced
• 1 can (400g) kidney beans, drained and rinsed
• 1 can (400g) black beans, drained and rinsed
• 1 can (400g) chickpeas, drained and rinsed
• 1 can (400g) chopped tomatoes
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (adjust to taste)
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh cilantro, chopped (optional, for garnish)
• Lime wedges for serving (optional)

Step-by-Step Instructions to Prepare Jamie Oliver’s Vegan Chilli

Step 1: Sauté the Onion and Garlic

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for 5 minutes until softened. Add the minced garlic and sauté for another minute until fragrant.

Step 2: Add the Vegetables

Add the diced red and yellow bell peppers, zucchini, and carrot to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 3: Add the Spices

Stir in the ground cumin, smoked paprika, chili powder, and dried oregano. Toast the spices for 1-2 minutes to bring out their flavor.

Step 4: Add the Beans and Tomatoes

Add the kidney beans, black beans, chickpeas, and chopped tomatoes to the pot. Stir everything together and season with salt and pepper to taste. If the chili looks too thick, add a splash of water or vegetable broth.

Step 5: Simmer the Chili

Bring the mixture to a simmer, then reduce the heat to low and let it cook for 20-25 minutes, stirring occasionally. This allows the flavors to meld and the vegetables to become tender.

Step 6: Serve

Ladle the chili into bowls and garnish with fresh cilantro if desired. Serve with lime wedges on the side for an extra burst of freshness.

What to Serve with Jamie Oliver’s Vegan Chilli

• Rice or Quinoa: Serve over rice or quinoa for a hearty, filling meal.
• Tortilla Chips: Add a crunchy element to the dish.
• Avocado Slices: Creamy avocado complements the spicy flavors in the chili.
• Sour Cream or Yogurt: For a non-vegan option, sour cream or yogurt adds a cooling contrast.
• Cornbread: A sweet, soft side that pairs well with the savory chili.

Expert Tips for Mastering Jamie Oliver’s Vegan Chilli

• Adjust Spice Levels: Customize the amount of chili powder to suit your preferred heat level.
• Use Fresh Spices: Fresh spices add a deeper, richer flavor to the chili.
• Let It Simmer: Allowing the chili to cook slowly enhances the flavors and texture.
• Add a Squeeze of Lime: Just before serving, a splash of lime juice brightens up the flavors.
• Prepare in Advance: This chili tastes even better the next day as the flavors continue to develop.

Variations of Jamie Oliver’s Vegan Chilli

• Add Corn: Add fresh or frozen corn for a touch of sweetness and extra texture.
• Use Different Beans: Substitute any of the beans with pinto beans or cannellini beans for variety.
• Include Spinach or Kale: Stir in a handful of greens toward the end for added nutrients.
• Add Sweet Potatoes: Roasted or diced sweet potatoes bring a natural sweetness to the chili.
• Top with Cheese: For a non-vegan option, sprinkle with grated cheddar or crumbled feta.

How to Store Leftover Jamie Oliver’s Vegan Chilli

Store leftovers in an airtight container in the refrigerator for up to 3 days. This chili also freezes well for up to 2 months. Thaw in the fridge overnight before reheating.

How to Reheat Jamie Oliver’s Vegan Chilli

• On the Stovetop: Reheat over medium heat, stirring occasionally, until warmed through.
• In the Microwave: Place in a microwave-safe dish and heat in 1-minute intervals, stirring between each, until hot.
• Add a Splash of Water: If the chili has thickened, add a bit of water or vegetable broth while reheating.

Nutrition Value (Per Serving)

• Calories: 350 kcal
• Protein: 15g
• Fat: 8g
• Carbohydrates: 55g
• Fiber: 14g

FAQs

Can I make Jamie Oliver’s Vegan Chilli ahead of time?

Yes, veg chili can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for up to 2 months. Reheat on the stovetop or microwave before serving.

What can I use instead of black beans in Jamie Oliver’s Vegan Chilli?

You can substitute black beans with pinto beans, cannellini beans, or even extra kidney beans. Each provides a similar texture and flavor profile.

How can I make Jamie Oliver’s Vegan Chilli spicier?

To make it spicier, add more chili powder or a pinch of cayenne pepper. You can also add fresh chopped jalapeños or red pepper flakes to adjust the heat level to your preference.

Can I add other vegetables to Jamie Oliver’s Vegan Chilli?

Yes, feel free to add other vegetables like corn, sweet potatoes, or spinach. These additions add variety and make the chili even more nutritious and flavorful.

Final Words

Jamie Oliver’s Veg Chilli is a hearty, nutritious meal that’s bursting with flavor and packed with a variety of vegetables and beans. It’s easy to make, vegan-friendly, and perfect for meal prep or cozy dinners. Serve it with your favorite sides for a complete, filling, and delicious meal that everyone will love. Enjoy this comforting and flavorful chili that’s sure to become a regular on your menu!

Print