Jamie Oliver Steak Sandwich 30 Minute Meals Recipe

Jamie Oliver’s Steak Sandwich from his “30 Minute Meals” series is a quick yet indulgent meal that combines juicy, perfectly cooked steak with fresh, vibrant flavors. Served on toasted ciabatta with a zesty sauce and fresh arugula, this steak sandwich is ideal for lunch, dinner, or even a weekend treat. The recipe brings together quality ingredients with minimal fuss, making it perfect for when you’re short on time but craving something delicious.

Why This Recipe Is a Must-Try

1. Quick and Simple: Ready in under 30 minutes, this recipe is ideal for busy days.
2. Perfectly Seared Steak: The steak is seasoned and seared to perfection, ensuring a juicy and flavorful filling.
3. Fresh and Flavorful Toppings: With a mix of arugula, mustard, and a quick homemade sauce, each bite is balanced with flavor.
4. Versatile: You can adjust the toppings and sauces to suit your preferences.
5. Great for Entertaining: This sandwich is quick yet impressive enough to serve for casual gatherings or a weekend lunch.

What is a Jamie Oliver Steak Sandwich?

Jamie Oliver steak sandwich is a classic dish made by layering seared steak slices, fresh vegetables, and flavorful sauces on bread. This recipe by Jamie Oliver keeps things simple yet elevated, with quality ingredients and fresh flavors, making it a satisfying, gourmet-style sandwich.

Jamie Oliver Steak Sandwich Ingredients

• 1 ciabatta loaf (or similar crusty bread)
• 1 rib-eye or sirloin steak (about 250-300g)
• 1 tablespoon olive oil
• Salt and freshly ground black pepper, to taste
• 1 handful of fresh arugula (rocket)
• 1 tablespoon Dijon mustard
• 1 clove garlic, peeled
• 1 fresh chili (optional, for heat)

For the Quick Sauce:

• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon balsamic vinegar
• 1 teaspoon horseradish sauce (optional, for extra zing)

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Step-by-Step Instructions to Prepare Jamie Oliver Steak Sandwich

1. Prepare the Steak

• Season the steak generously on both sides with salt and freshly ground black pepper. Drizzle with olive oil and rub it into the meat to coat evenly.

2. Heat the Pan

• Preheat a grill pan or frying pan over high heat until it’s very hot. Once hot, add the steak and cook for 2-3 minutes on each side for medium-rare, or adjust to your preferred doneness. Let the steak rest for a few minutes after cooking.

3. Prepare the Bread

• While the steak is resting, slice the ciabatta loaf in half and toast it lightly in the grill pan until it’s golden and crispy. Rub one side of the toasted bread with the peeled garlic clove for added flavor.

4. Make the Quick Sauce

• In a small bowl, mix together the mayonnaise, Dijon mustard, balsamic vinegar, and horseradish sauce. Adjust the flavors to your taste. Spread the sauce generously on the bottom half of the toasted ciabatta.

5. Assemble the Sandwich

• Slice the steak thinly against the grain and arrange the slices over the sauce on the bread. Spread a thin layer of Dijon mustard on the top half of the bread.
• Add a handful of fresh arugula on top of the steak and, if desired, scatter thinly sliced chili for a bit of heat.

6. Serve

• Place the top half of the ciabatta on the sandwich. Cut into portions, if desired, and serve warm.

What to Serve with Jamie Oliver Steak Sandwich

1. Potato Wedges: Oven-baked or air-fried potato wedges make a classic side for this sandwich.
2. Simple Green Salad: A fresh salad with arugula, spinach, and a light vinaigrette pairs perfectly.
3. Coleslaw: Creamy coleslaw adds a cool, crunchy contrast to the warm sandwich.
4. Pickles: A side of pickles adds a tangy element that complements the steak.
5. Sweet Potato Fries: For a healthier twist, serve with baked sweet potato fries.

Expert Tips for Mastering Jamie Oliver Steak Sandwich

1. Use High Heat for Searing: Searing the steak at high heat creates a flavorful crust while keeping the inside juicy.
2. Let the Steak Rest: Allowing the steak to rest for a few minutes after cooking helps the juices redistribute, making it more tender.
3. Slice Thinly: Thinly slice the steak against the grain for easier bites and a more tender texture.
4. Customize the Sauce: Adjust the sauce to your preference by adding extra horseradish for heat or more balsamic for sweetness.
5. Toast the Bread: Toasting the bread helps keep it from becoming soggy and adds a pleasant crunch.

Variations of Jamie Oliver Steak Sandwich

1. Cheese Steak Sandwich: Add slices of cheese, like provolone or cheddar, and melt it over the steak for a cheesy twist.
2. Spicy Steak Sandwich: Spread a layer of spicy sriracha mayo or add jalapeños for a kick.
3. Mushroom and Onion Steak Sandwich: Sauté mushrooms and onions and layer them on the steak for extra flavor and texture.
4. Steak and Avocado Sandwich: Add slices of ripe avocado for a creamy, healthy addition.
5. Vegan “Steak” Sandwich: Substitute the steak with marinated portobello mushrooms for a vegan-friendly option.

How to Store Leftover Jamie Oliver Steak Sandwich?

• Refrigerate: If you have leftover steak, store it in an airtight container in the fridge for up to 2 days. It’s best to assemble fresh sandwiches to avoid soggy bread.
• Store Sauce Separately: Store any leftover sauce in a sealed container in the fridge for up to 3 days.

How to Reheat Jamie Oliver Steak Sandwich?

1. Stovetop Reheat: Reheat the steak slices in a hot pan for 1-2 minutes, or until just warmed through. Avoid overcooking to prevent the steak from becoming tough.
2. Serve Cold: Alternatively, enjoy the steak sandwich cold or at room temperature for a refreshing twist.

Nutrition Value (per serving)

• Calories: 500
• Protein: 30g
• Carbohydrates: 45g
• Fat: 20g
• Fiber: 3g
• Sodium: 800mg

FAQs

What cut of steak is best for a steak sandwich?

Rib-eye, sirloin, or flank steak are great options for steak sandwiches. Rib-eye and sirloin are tender and flavorful, while flank steak has a leaner texture that works well when sliced thinly.

How do I prevent the steak sandwich from becoming soggy?

To avoid sogginess, lightly toast the bread before assembling the sandwich. Adding a layer of sauce on both sides of the bread also helps create a barrier between the juicy steak and the bread.

Can I prepare steak sandwiches in advance?

It’s best to cook the steak fresh, but you can prepare the sauce and toast the bread in advance. If storing for later, keep the steak, bread, and sauce separate, then assemble just before serving to preserve the texture.

What’s a good substitute for ciabatta bread in this recipe?

French baguette, sourdough, or hoagie rolls work well as substitutes. Look for sturdy, crusty bread that holds up to the juicy steak and toppings without becoming too soft.

Final Words

Jamie Oliver’s steak sandwich is a quick, satisfying meal packed with flavor. Perfect for any occasion, this recipe brings out the best in a good piece of steak and pairs it with fresh arugula, a zesty sauce, and toasted bread. Simple, hearty, and bursting with flavor, this steak sandwich is sure to become a favorite for lunch, dinner, or any time you’re in the mood for something deliciously indulgent.

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