Jamie Oliver Chicken with Mustard and Leeks 30 Minute Meal Recipe

Jamie Oliver’s Chicken with Mustard and Leeks from his 30-Minute Meals series is a comforting yet quick recipe that combines tender chicken with soft leeks and a tangy mustard sauce. This dish strikes a perfect balance between simplicity and richness, making it an ideal meal for busy weeknights or when you need a flavorful dish on the table in under 30 minutes. It’s creamy, delicious, and pairs wonderfully with rice, mashed potatoes, or crusty bread.

Why This Recipe Is a Must-Try

• Quick and Easy: Ready in 30 minutes, perfect for busy weeknight dinners.
• Rich and Flavorful: The mustard and cream sauce adds a tangy richness to the tender chicken.
• Simple Ingredients: Uses everyday ingredients that are easy to find.
• Family-Friendly: A dish everyone will love, with its balanced flavors and creamy sauce.
• Customizable: Easily add herbs, and vegetables, or change the mustard variety to suit your tastes.

Other Jamie Oliver Recipes

• Jamie Oliver Chicken and Mushroom Puff Pie
• Jamie Oliver Chicken Wellington
• Jamie Oliver 5 Ingredients Chicken Soup

What is Jamie Oliver’s Chicken with Mustard and Leeks?

Jamie Oliver’s Chicken with Mustard and Leeks is a fast and flavorful dish where boneless chicken breasts are cooked with soft, sautéed leeks and served in a tangy mustard cream sauce. The combination of creamy leeks and the sharpness of mustard results in a satisfying meal that’s both hearty and quick to prepare.

Jamie Oliver Chicken with Mustard and Leeks Ingredients

• 4 boneless, skinless chicken breasts
• 2 large leeks, cleaned and finely sliced
• 2 tablespoons Dijon mustard
• 200ml (3/4 cup) crème fraîche or heavy cream
• 1 tablespoon olive oil
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme (optional)
• Zest and juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley (for garnish)

Step-by-Step Instructions to Prepare Jamie Oliver Chicken with Mustard and Leeks -30 Minute Meal

Step 1. Heat the Pan

Start by heating a large skillet over medium heat. Add 1 tablespoon of olive oil and 1 tablespoon of butter. The oil prevents the butter from burning and provides extra richness to the dish.

Step 2. Sear the Chicken

Season the chicken breasts with salt and pepper on both sides. Place them in the pan and sear for 4-5 minutes on each side, until they are golden brown. Once seared, remove the chicken from the pan and set aside. They will finish cooking in the sauce later.

Step 3. Cook the Leeks

In the same pan, add the sliced leeks and a pinch of salt. Cook over medium heat for 5-7 minutes until they become soft and fragrant. Stir in the minced garlic and fresh thyme (if using), and cook for another 1-2 minutes until the garlic becomes fragrant.

Step 4. Make the Mustard Sauce

Once the leeks are softened, stir in the Dijon mustard and cook for 1 minute to release the flavors. Pour in the crème fraîche or heavy cream, and mix well to create a smooth sauce. Add the lemon zest and juice to brighten the flavors. Let the sauce simmer for 3-4 minutes, allowing it to thicken slightly.

Step 5. Combine the Chicken and Sauce

Return the seared chicken breasts to the pan, nestling them into the mustard and leek sauce. Reduce the heat to low, cover the pan, and let the chicken simmer in the sauce for 8-10 minutes, or until fully cooked through and tender (internal temperature should reach 75°C/165°F).

Step 6. Serve

Once the chicken is fully cooked, garnish with freshly chopped parsley. Serve the chicken with the creamy mustard and leek sauce over your choice of mashed potatoes, rice, or a side of crusty bread to soak up the sauce.

What to Serve with Jamie Oliver Chicken with Mustard and Leeks

• Mashed Potatoes: Creamy mashed potatoes pair perfectly with the mustard sauce.
• Steamed Rice: Serve with steamed white or brown rice for a simple side.
• Crusty Bread: Use crusty bread to mop up the delicious mustard and leek sauce.
• Steamed Greens: Lightly steamed vegetables like green beans, broccoli, or asparagus complement the richness of the dish.
• Green Salad: A fresh salad with a light vinaigrette adds a refreshing balance to the creamy sauce.

Expert Tips for Mastering Jamie Oliver Chicken with Mustard and Leeks

• Clean the Leeks Thoroughly: Leeks often have grit between their layers, so make sure to clean them well by rinsing under cold water.
• Adjust the Mustard to Taste: If you prefer a milder mustard flavor, reduce the amount of Dijon. For a stronger tang, add more.
• Don’t Overcook the Chicken: Keep an eye on the chicken as it simmers in the sauce. Overcooking can make it dry.
• Lemon Zest for Brightness: Adding lemon zest to the sauce brings a fresh, zesty contrast to the rich, creamy mustard sauce.
• Make It Lighter: For a lighter version, you can use crème fraîche instead of heavy cream.

Variations of Jamie Oliver Chicken with Mustard and Leeks

• Cheesy Mustard Chicken: Stir in some grated Parmesan or Gruyère to the mustard sauce for a cheesy twist.
• Mushroom and Leek Chicken: Add sliced mushrooms to the leeks for an earthy flavor that complements the mustard sauce.
• Herb-Infused Mustard Chicken: Add fresh herbs like rosemary, tarragon, or parsley to enhance the flavor.
• Spicy Mustard Chicken: Add a pinch of red pepper flakes for a hint of heat in the sauce.
• Vegetarian Version: Replace the chicken with thick slices of portobello mushrooms or firm tofu.

How to Store Leftovers of Jamie Oliver Chicken with Mustard and Leeks

• Refrigeration: Store any leftover chicken in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze the cooked chicken and sauce in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
• Labeling: Always label your containers with the date to track how long the food has been stored.

How to Reheat Jamie Oliver Chicken with Mustard and Leeks Leftovers

• Stovetop: Reheat the chicken and sauce in a pan over low heat, adding a splash of water or cream to loosen the sauce if necessary.
• Microwave: Reheat in the microwave in 1-minute intervals until heated through. Stir between intervals to ensure even heating.
• Add Fresh Garnishes: After reheating, add fresh parsley or a squeeze of lemon juice to freshen up the dish.

Nutrition Value (per serving)

• Calories: 420 kcal
• Carbohydrates: 12g
• Protein: 35g
• Fat: 27g
• Fiber: 3g
• Sodium: 600mg

FAQs

Can I freeze Jamie Oliver Chicken with Mustard and Leeks?

Yes, you can freeze the cooked chicken and sauce. Allow it to cool completely before transferring to a freezer-safe container. It can be stored in the freezer for up to 2 months. Thaw overnight in the fridge before reheating.

How long does Jamie Oliver Chicken with Mustard and Leeks last in the fridge?

The chicken will last up to 3 days in the fridge when stored in an airtight container. Be sure to reheat thoroughly before serving.

Can I make Jamie Oliver Chicken with Mustard and Leeks in advance?

Yes, you can prepare the sauce and sear the chicken in advance. Store them separately in the fridge, then combine and reheat when ready to serve.

What can I serve with Jamie Oliver Chicken with Mustard and Leeks?

Serve this flavorful dish with mashed potatoes, rice, or crusty bread to soak up the sauce. Steamed vegetables or a fresh green salad also pair well for a complete meal.

Final Words

Jamie Oliver’s Chicken with Mustard and Leeks is a delicious, comforting dish that’s perfect for quick weeknight dinners or even a more elegant meal. The creamy mustard sauce paired with soft, flavorful leeks and tender chicken is a winning combination that will please the entire family. Ready in just 30 minutes, it’s a fuss-free recipe that delivers big on flavor. Serve it with mashed potatoes, rice, or your favorite veggies for a complete, satisfying meal.

More Jamie Oliver Recipes

• Jamie Oliver 5 Ingredients Lamb Curry
• Jamie Oliver Lamb Stew
• Jamie Oliver Honey Roasted Parsnips And Carrots
• Jamie Oliver Chicken Wrapped in Prosciutto

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