Jamie Oliver’s Carrot and Red Lentil Soup is a wholesome and comforting dish that’s packed with nutrients and flavor. The sweetness of carrots blends perfectly with the earthiness of red lentils, creating a rich and creamy soup without the need for any dairy. This soup is easy to make, budget-friendly, and ideal for meal prep, making it a great choice for both lunch and dinner.

Why This Recipe Is a Must-Try

Rich in Protein and Fiber: Red lentils add a protein boost and fiber, making it a filling and healthy meal.
Easy to Make: Requires minimal ingredients and is quick to prepare.

Vegan and Dairy-Free: Naturally vegan and dairy-free, perfect for those with dietary preferences or restrictions.
Budget-Friendly: Made with affordable, everyday ingredients.
Great for Leftovers: Tastes even better the next day, and can be frozen for future meals.

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What is Jamie Oliver Carrot and Red Lentil Soup?

Jamie Oliver’s Carrot and Red Lentil Soup is a hearty and nutritious soup made with simple ingredients like carrots, red lentils, and aromatic spices. The lentils give the soup a creamy texture, while the carrots add sweetness and depth. It’s a healthy, satisfying soup that can be enjoyed year-round.

Jamie Oliver Carrot and Red Lentil Soup Ingredients

2 tablespoons olive oil

1 onion, chopped
2 cloves garlic, minced
4 large carrots, peeled and chopped

1 cup red lentils, rinsed
1 liter (4 cups) vegetable stock
1 teaspoon ground cumin

1 teaspoon ground coriander
1/2 teaspoon turmeric (optional)
Salt and pepper to taste

Fresh coriander (cilantro) or parsley for garnish
Lemon wedges for serving (optional)

Step-by-Step Instructions to Prepare Jamie Oliver Carrot and Red Lentil Soup

Step 1. Sauté the Onion and Garlic

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened. Add the minced garlic and cook for another minute until fragrant.

Step 2. Add the Carrots and Spices

Stir in the chopped carrots, ground cumin, ground coriander, and turmeric (if using). Cook for 3-5 minutes, allowing the spices to release their flavors and the carrots to start softening.

Step 3. Add the Red Lentils and Stock

Add the rinsed red lentils to the pot and pour in the vegetable stock. Stir to combine, then bring the mixture to a boil. Once boiling, reduce the heat to low and simmer the soup for 20-25 minutes, or until the lentils and carrots are tender.

Step 4. Blend the Soup

Once the lentils and carrots are fully cooked, remove the pot from the heat. Use an immersion blender to blend the soup until smooth and creamy. If you prefer a chunkier texture, blend only half the soup, leaving some pieces of carrot and lentil whole.

Step 5. Adjust Seasoning and Serve

Taste the soup and adjust seasoning with salt and pepper as needed. Ladle the soup into bowls and garnish with fresh coriander (cilantro) or parsley. Serve with lemon wedges for a zesty finish.

What to Serve with Jamie Oliver Carrot and Red Lentil Soup

Crusty Bread: Serve with a slice of warm, crusty bread for dipping.
Garlic Bread: A side of garlic bread adds a flavorful crunch.

Salad: A fresh green salad with a light vinaigrette balances the richness of the soup.
Roasted Vegetables: Pair with roasted veggies for a heartier meal.
Rice or Quinoa: Add a scoop of rice or quinoa for an extra boost of protein and fiber.

Expert Tips for Mastering Jamie Oliver Carrot and Red Lentil Soup

Rinse the Lentils: Be sure to rinse the lentils under cold water before cooking to remove any debris and reduce foam while cooking.
Control the Consistency: Add more vegetable stock if you prefer a thinner soup, or let it simmer longer for a thicker texture.
Spice It Up: For a spicier version, add a pinch of chili flakes or cayenne pepper.

Use Fresh Herbs: Garnish with fresh coriander (cilantro) or parsley to brighten the flavor.
Vary the Vegetables: Add sweet potatoes, parsnips, or celery for extra depth of flavor and nutrition.

Variations of Jamie Oliver Carrot and Red Lentil Soup

Coconut Carrot and Lentil Soup: Add a can of coconut milk for a creamy, tropical twist.

Spicy Lentil Soup: Stir in some chopped fresh chili or a pinch of cayenne pepper for a bit of heat.
Herb-Infused: Add fresh thyme or rosemary to the soup while it simmers for an herbal flavor boost.
Ginger Carrot Lentil Soup: Grate in fresh ginger for a warming, zesty flavor.

Tomato Lentil Soup: Stir in a can of chopped tomatoes for a slightly tangy, tomato-based version of the soup.

How to Store Leftovers of Jamie Oliver Carrot and Red Lentil Soup

Refrigeration: Store leftover soup in an airtight container in the fridge for up to 4 days.
Freezing: This soup freezes well. Allow it to cool completely before transferring to freezer-safe containers or bags. Freeze for up to 3 months.

Labeling: Be sure to label your containers with the date to keep track of freshness.

How to Reheat Jamie Oliver Carrot and Red Lentil Soup Leftovers

Stovetop: Reheat the soup in a pot over medium heat, stirring occasionally until hot.
Microwave: Place the soup in a microwave-safe dish and heat in 1-2 minute intervals, stirring between each, until fully warmed.

Add Liquid if Needed: If the soup thickens during storage, add a little vegetable stock or water to loosen it up while reheating.

Nutrition Value (per serving)

Calories: 230 kcal
Carbohydrates: 35g

Protein: 9g
Fat: 6g
Fiber: 8g

Sugar: 7g
Sodium: 500mg

Final Words

Jamie Oliver’s Carrot and Red Lentil Soup is a nourishing, flavorful, and easy-to-make dish that’s perfect for any occasion. Whether you’re looking for a hearty lunch or a light dinner, this soup delivers the perfect balance of sweet and savory flavors. It’s healthy, filling, and full of nutrients, making it an ideal choice for meal prep or batch cooking. Try it out with a slice of crusty bread, and you’ll have a wholesome meal ready to enjoy!

Can I freeze Jamie Oliver’s Carrot and Red Lentil Soup?

Yes, this soup freezes very well. Make sure the soup has cooled completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or microwave.

Can I make Jamie Oliver Carrot and Red Lentil Soup without blending?

Yes, if you prefer a chunkier texture, you can skip the blending step. The lentils and carrots will still create a thick, hearty soup without blending.

How long does Jamie Oliver Carrot and Red Lentil Soup last in the fridge?

This soup will last up to 4 days in the fridge when stored in an airtight container. Make sure to reheat it thoroughly before serving.

Can I add other vegetables to Jamie Oliver Carrot and Red Lentil Soup?

Absolutely! You can add other vegetables like sweet potatoes, celery, or spinach for added flavor and nutrition. Just make sure to adjust the cooking time if needed.

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